"Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen." (Bodhidharma, cca. 6th century)
"Seeing one’s true self-nature yet not being disturbed is called Zen." (Dajian Huineng, cca 7th century)
"They sit in meditation in the Ghosts’ Cave at the foot of the Black Mountain idly without preaching and without saying anything. Drawing their eyebrows together and closing their eyes, they say they are in the state of absolute samadhi and in the state of their fathers and mothers not yet born. Further, calling this state silence filled with eternal light, they identify their meditation with Zen." (Ta-hui Tsung-kao [letter to Chosha Jogen (Chang-she Chuang-yuan)] 1134)
"Any practitioner who wants to cultivate the teaching of the Zen school amounts to a bodhisattva studying prajna. They should [...] be devoted to the cultivation of samadhi [and] maintain the wondrous purifying precepts of great bodhisattvas." (Myōan Eisai, "Kōzen gokokuron" ["The Promotion of Zen for the Protection of the Country"], cca 12th century)
"It is most urgent that one rely on the power of meditation [in all activities], whether walking, standing, sitting, or lying down. If one wants to realize [the power of] meditation, one must carry out the practice of the vinaya [precepts]. Those who carry out zen meditation practice in the absence of the stipulated provisions of the vinaya precepts have no basis for their practice. [...] Therefore, if one wants to realize the method for Zen meditation described here, one will uphold the vinaya purely so that one is free of any blemish." (Myōan Eisai, "Kōzen gokokuron" ["The Promotion of Zen for the Protection of the Country"], cca 12th century)
"Thus the Truth it [Zen] teaches, both in substance and appearance, perfects the relationships of master and disciple. In its rules of action and discipline, there is no confusion of right and wrong. [...] Studying it, one discovers the key to all forms of Buddhism; practicing it, one's life is brought to fulfillment in the attainment of enlightenment. Outwardly it favors discipline over doctrine, inwardly it brings the Highest Inner Wisdom. This is what the Zen sect stands for." (Myōan Eisai, "Kōzen gokokuron" ["The Promotion of Zen for the Protection of the Country"], cca 12th century)
"The [teaching of the] Zen school is independent of what is articulated in names and words, independent of mental deliberations and distinctions, incapable of comprehension, and ultimately unobtainable. The so-called 'Law of the Buddha' is not a law that can be articulated and is only [provisionally] named the Law of the Buddha. What is currently referred to as Zen marks this as a conspicuous feature of its teaching. Since the above three methods are all [articulated in terms of] provisional names, anyone who claims that Buddhist Zen teaching depends on words and letters and is articulated verbally is actually slandering the Buddha and slandering the Law. Because of this, the patriarch-master [Bodhidharma] referred to the Zen approach [in terms of] 'do not rely on words and letters, directly point to the human mind, and see one’s nature and become a Buddha'. Anyone who [tries to understand Buddhism] by grasping names and words is ignorant of the Law, and anyone who [tries to understand Buddhism] by grasping at the appearances [of names and forms] is even more deluded. [The state that] is inherently immovable, where there is nothing to be obtained, is what is referredto as seeing the Law of the Buddha [in the true Zen approach]." (Myōan Eisai, "Kōzen gokokuron" ["The Promotion of Zen for the Protection of the Country"], cca 12th century)
"If the right faith arises in your mind, you should train in Zen. If it does not arise, you should wait for awhile and reflect upon the fact that the Buddha Dharma did not become part of you long ago." (Dogen Zenji, cca. 13th century)
"If you want to travel the Way of Buddhas and Zen masters, then expect nothing, seek nothing, and grasp nothing." (Dogen Zenji, cca. 13th century)
"Zen has no gates. The purpose of Buddha’s words is to enlighten others. Therefore Zen should be gateless." (Ekai, "The Gateless Gate", cca. 13the century)
"All worries and troubles have gone from my breast and I play joyfully far from the world. For a person of Zen, no limits exist. The blue sky must feel ashamed to be so small." (Muso Soseki, 1305)
"When you decide to come here, you do so by yourself.
When you ask a question, you do so by yourself.
You do not depend upon another.
Nor do you use the teachings of the Buddha . [...]
The written word, reason and duty, discrimination and understanding [...]
none of these can reach this Zen." (Bassui Tokusho, "Deishūshō" ["Mud and Water"], 1386)
"Do your job with your mind as taut as an iron bow strung with wire. This is the same as Zen meditation." (Suzuki Shosan, "Roankyō" ["Donkey Saddle Bridge"], 1648)
"Look! This is the exercised power of Zen concentration. But a swordsman only exercises his power of concentration when he manipulates his sword. When he is without his sword, he loses his power of concentration. This is no good. On the contrary, the Zen man exercises his power of concentration all the time. That is why he is never defeated in doing anything." (Suzuki Shosan, "Roankyō" ["Donkey Saddle Bridge"], 1648)
"Zen practice in the midst of activity is a million times superior to that pursued within tranquility." (Hakuin Ekaku, "Orategama" ["The Embossed Tea Kettle"], 1751)
"Zen purposes to discipline the mind itself, to make it its own master, through an insight into its proper nature. This getting into the real nature of one's own mind or soul is the fundamental object of Zen Buddhism. Zen, therefore, is more than meditation and Dhyana in its ordinary sense. The discipline of Zen consists in opening the mental eye in order to look into the very reason of existence." (Daisetsu T Suzuki,"An Introduction to Zen Buddhism", 1934)
"Develop a Zen spirit and understand its implications. Become aware of sincerity and faith. Self-reflection and self-realization, then thankfulness and benevolence, are to be pursued." (Toshitsugu Takamatsu, "Ninjutsu Hiketsu Bun” ["The Essence of Ninjutsu"], 1958)
"Zen is discipline in enlightenment" (Daisetzu T Suzuki, "Zen and Japanese Culture", 1959)
"The discipline of Zen consists in opening the mental eye in order to look into the very reason of existence." (Daisetzu T Suzuki, "An Introduction to Zen Buddhism", 1964)
"Karate is the most Zen-like of all the Martial Arts. It has abandoned the sword. This means that it transcends the idea of winning and losing to become a way of thinking and living for the sake of other people in accordance with the way of Heaven. Its meanings, therefore, reach the profoundest levels of human thought." (Mas Oyama,"This is Karate", 1965)
"If you want to study Zen, you should forget all your previous ideas and just practice zazen and see what kind of experience you have in your practice. That is naturalness." (Shunryu Suzuki, "Zen Mind, Beginner's Mind", 1970)
"In other words, just practice Zen meditation in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself." (Shunryu Suzuki, "Zen Mind, Beginner's Mind", 1970)
"In Zen we put emphasis on demeanor, or behavior. By behavior we do not mean a particular way that you ought to behave, but rather the natural expression of yourself. We emphasize straightforwardness. You should be true to your feelings, and to your mind, expressing yourself without any reservations. This helps the listener to understand more easily." (Shunryu Suzuki, "Zen Mind, Beginner's Mind", 1970)
"When you are practicing Zen Meditation do not try and stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try and stop your thinking, it means you are bothered by it. Do not be bothered by anything." (Shunryu Suzuki, "Zen Mind, Beginner's Mind", 1970)
"If you are thinking, you can't understand Zen. Anything that can be written in a book, anything that can be said - all this is thinking [...] but if you read with a mind that has cut off all thinking, then Zen books, sutras and Bibles are all the truth. So is the barking of a dog or the crowing of a rooster. All things are teaching you at every moment, and these sounds are even better teaching than Zen books." (Seungsahn Haengwon,"Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn", 1971)
"Zen is very easy! It's like touching your nose when you wash your face in the morning!" (Seungsahn Haengwon, "Dropping Ashes on the Buddha: The Teachings of Zen Master Seung Sahn", 1976)
"Zen is to transcend life and death (all dualism), to truly realize that the entire universe is the 'True Human Body' through the discipline of “mind and body in oneness.” (Omori Sogen, "Canon", 1979)
"Zen without the accompanying physical experience is nothing but empty discussion. Martial ways without truly realizing the 'Mind' is nothing but beastly behavior. We agree to undertake all of this as the essence of our training." (Omori Sogen, "Canon", 1979)
"Religions remain what they are. Zen is meditation. Meditation is the foundation of every religion. People today feel an intense need to go back to the source of religious life, to the pure essence in the depths of themselves which they can discover only through actually experiencing it. They also need to be able to concentrate their minds in order to find the highest wisdom and freedom, which is spiritual in nature, in their efforts to deal with the influences of every description imposed upon them by their environment. Human wisdom alone is not enough, it is not complete. Only universal truth can provide the highest wisdom. Take away the word Zen and put Truth or Order of the Universe in its place." (Taisen Deshimaru, 1981)
"One has to reach to the absolute state of awareness: that is Zen. You cannot do it every morning for a few minutes or for half an hour and then forget all about it. It has to become like your heartbeat. You have to sit in it, you have to walk in it. Yes, you have even to sleep in it." (Osho [Bhagwan Shree Rajneesh], "Walking in Zen, Sitting in Zen", 1982)
"Throwing away Zen mind is correct Zen mind. Only keep the question, 'What is the best way of helping other people?'" (Seungsahn Haengwon, "Only Don't Know: The Teaching Letters of Zen Master Seung Sahn" 1982
"Zen Buddhism emphasizes the concept of Mu, which symbolizes enlightenment. Mu is absolute nothingness that transcends the conflict between existence and non-existence. This notion defies comparisons with other concepts. Mu is existence itself. In Zen Buddhism, becoming mu means to grasp the ultimate nature of reality, which allows you to achieve enlightenment. Mu does not signify a blank state of mind; rather, mu represents detachment from the five organs of the body after understanding their functions. The concept of ku, on the other hand, may evoke the image of a void." (Kazumi Tabata, "Mind Power: Secret Strategies for the Martial Arts", 2010)
"Concentration is the stable condition of a unified mind when there has been Zen training. This condition is called samadhi in Sanskrit or sammai in Japanese. [...] 'concentration' may simply be interpreted as the stabilization of our confused and excited thoughts and imaginings. In other words, it may be regarded as a completely concentrated state of mind." (Omori Sogen, "Introduction to Zen Training", 2012)
"Deciding clearly why you study Zen is an important question, one that will determine whether you succeed in Zen training or go astray." (Omori Sogen, "Introduction to Zen Training", 2012)
"[...] in Zen one awakens to one’s True Self and takes firm hold of it." (Omori Sogen, "Introduction to Zen Training", 2012)
"Ultimately, I think that the best way to avoid bad habits in Zen is to not set up your aim outside yourself but to return to yourself and examine the very place you yourself are standing." (Omori Sogen, "Introduction to Zen Training", 2012)
"When people with only a shallow experience define Zen simply as a way to promote health or a way for human development, it is an embarrassment for Zen even though Zen has these aspects." (Omori Sogen, "Introduction to Zen Training", 2012
"[...] Zen may be regarded from a spiritual perspective as a way of regulating the mind. The unification of mind resulting from it is concentration and the workings of concentration is wisdom." (Omori Sogen, "Introduction to Zen Training", 2012)
"The central benefit of Zen, in the context of ordinary ups and downs of life,is not in preventing the minus and promoting the plus,but in directing people to the fundamental reality that is not under the sway of ups and downs." (Muso Soseki)
"When a garden is used as a place to pause for thought, that is when a Zen garden comes to life. When you contemplate a garden like this it will form as lasting impression on your heart." (Muso Soseki)
"Zen is not a particular state but the normal state: silent, peaceful, unagitated. In Zazen neither intention, analysis, specific effort nor imagination take place. It's enough just to be without hypocrisy, dogmatism, arrogance - embracing all opposites." (Taisen Deshimaru)
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