"You students, are you trying to learn zazen or are you trying to learn sitting Buddhahood? If you are learning zazen, Zen is not sitting and lying down. If you are learning sitting Buddhahood, Buddha is not a fixed form. According to the teaching of non-attachment or non-settling down, you should not adopt this or reject that. You students, if you try to become a sitting Buddha you kill the Buddha, and if you become attached to sitting you will not reach that principle." (Koun Ejo, "Shōbōgenzō Zuimonki" ["The Treasury of the True Dharma Eye: Record of Things Heard"], cca. 1239)
"You students! Are you trying to learn zazen or are you trying to become a Buddha? If you are trying to learn zazen, you must not be taken up by the form called 'sitting' because Zen is something beyond sitting and lying down. Again, if you say you are trying to become a Buddha, you cannot become a captive to the one set form called 'sitting' because Buddha is something absolute." (Koun Ejo, "Kōmyōzō Zanmai" ["Absorption in the Treasury of Light or Samādhi of the Treasury of Radiant Light", 1278)
"Bodhisattvas who study prajna-wisdom must first have deep compassion for all beings and a deep longing to save all of them. They must practice samadhi meditation with great care. Refusing to practice zazen only for their own emancipation, they must promise to ferry these sentient beings over to the other shore." (Dogen Zenji, "Zazen gi", cca. 13th century)
"First awaken your compassionate mind with a deep longing to save all sentient beings. You must practice samadhi meditation with great care, and promise to ferry these sentient beings over to the other shore, refusing to practice zazen only for your own emancipation." (Dogen Zenji, "Zazen gi", cca. 13th century)
"Zazen is something which makes us want to sit in zazen." (Dogen Zenji, cca. 13th century)
"Just stop your wandering, look penetratingly into your inherent nature, and,
concentrating your spiritual energy, sit in zazen and break through." (Bassui Tokusho, "Deishūshō" ["Mud and Water"], 1386)
"It cannot be helped that your thoughts arise and perish. Doubt your own mind thoroughly in accord with your thought. It is in order to be aware of the truth of being that you doubt profoundly. When you try to know what is unknown, your wandering mind will lose its way, and you will be at a loss. It is then that you are said to be in zazen. They say that to doubt in this way is kufu. In kufu you are to doubt thoroughly, whether you are on your feet or not, and whether you are asleep or awake, for you are well aware of your own unenlightenment." (Bankei Yōtaku, "Dharma words" ["Kana Hogo"], 14th century)
"Beginners should by all means strive for Truth. You must not force yourself to train or do zazen too vigorously before you realize the Truth. If you forcefully let out energy and practice Zen in violent ways, you will become fatigued, lose your energy, and it will all be of no use." (Suzuki Shosan, "Fumoto no Kusawake" ["Parting the Grasses at the Foot of the Mountain"], 1636.
"Since you cannot do real zazen no matter how much I teach you, I think I’ll show you from now on how to use the vigorous energy you have when you are angry." (Suzuki Shosan, "Fumoto no Kusawake" ["Parting the Grasses at the Foot of the Mountain"], 1636)
"You seem to practice 'Empty Shell Zazen' and think that not thinking of anything is 'no-thought, no-mind'. You even start to feel good sitting vacantly. But if you do that kind of zazen you’ll lose your vigorous energy and become sick or go crazy. True 'no-thought, no-mind' zazen is just one thing - to have a dauntless mind." (Suzuki Shosan, "Roankyō" ["Donkey Saddle Bridge"], 1648)
"If we know how to practice Zazen without actually sitting,
What obstacles should there be,
Blocking the Way to Buddhahood?" (Shido Bunan, cca. 17th century)
"Because zazen is training to realize the One Mind of yourself, it is a mistake to set up an aim outside of yourself [...] Not setting up an aim is the true aim." (Kawajiri Hogin, "The Shortcut to Zazen ["Zazen no Shokei"], 1904)
"These people outwardly appear to sit in zazen, but actually they are confused in mind, being over-filled with wild imaginations. This kind of zazen is called the zazen practiced daily just to kill time." (Kawajiri Hogin, "The Shortcut to Zazen ["Zazen no Shokei"], 1904)
"To begin with, most people who practice zazen consciously try to make themselves empty. This is a grave mistake because you have thoughts about becoming empty, and it is futile to sit however long you may try to do so. For instance, suppose there is a bowl of rice. However long you may stare at it wishing it to become empty, the rice will never disappear. And the more you think of some clever way to make it disappear, the harder will it become for you to do so. While you keep on staring at it anticipating its disappearance with increasing impatience, evening will come. On the contrary, however, if you eat the rice right away according to the Dharma instead of wondering whether you should get rid of it or not, it will disappear as quickly as you wish. The same is true of zazen. As long as you are conscious of your wish to be empty, you will never succeed in becoming empty." (Kawajiri Hogin," The Shortcut to Zazen ["Zazen no Shokei"], 1904)
"What is called zazen is sitting on a zafu [pillow] in a quiet room, absolutely still, in the exact and proper position and without uttering a word, the mind empty of any thought, good or wicked. It is continuing to sit peacefully, facing a wall, and nothing more. Every day." (Taisen Deshimaru, "The Zen Way to the Martial Arts", 1977)
"Don’t pick up tea leaves, but practice zazen.
Don’t read sutras, but practice zazen.
Don’t clean the house, but practice zazen.
Don’t ride on horseback, but practice zazen.
Don’t make fermented beans, but practice zazen.
Don’t sow tea seeds, but practice zazen." (Ikkyu Sojun)
"During zazen, brain and consciousness become pure. It's exactly like muddy water left to stand in a glass. Little by little, the sediment sinks to the bottom and the water becomes pure." (Taisen Deshimaru)
"Zen is not a particular state but the normal state: silent, peaceful, unagitated. In Zazen neither intention, analysis, specific effort nor imagination take place. It's enough just to be without hypocrisy, dogmatism, arrogance - embracing all opposites." (Taisen Deshimaru)
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