30 September 2026

🕉️Week 2026-41: Mahavatar Babaj - Collected Quotes

"Even in the world, the yogi who faithfully discharges his responsibilities, without personal motive or attachment, treads the sure path of enlightenment." (Mahavatar Babaj [in Paramahansa Yogananda's "Autobiography of a Yogi", 1946])

"Few mortals know that the kingdom of God includes the kingdom of mundane fulfillments. […] The divine realm extends to the earthly; but the later, illusory in nature, does not contain the essence of Reality." (Mahavatar Babaj [in Paramahansa Yogananda's "Autobiography of a Yogi", 1946])

"For the faults of the many, judge not the whole. Everything on earth is of mixed character, like a mingling of sand and sugar. Be like the wise ant which seizes only the sugar, and leaves the sand untouched." (Mahavatar Babaj [in Paramahansa Yogananda's "Autobiography of a Yogi", 1946])

"A yogi should always maintain awareness on the subject of his Sadhana. Till now people have come into the lap of the Himalayas to do intense penance .Those who are following the Middle Path and staying in societies for carrying out mass welfare like you must do Dhyanasadhana (meditation practice) but apart from the practice of Dhyan, the next aspect which is of utmost importance is to clean the body and mind." (Mahavatar Babaji)

"Believe in what you saw and will see. Whenever you get to see any vision that ‘seeing’ is nothing but your ‘being’. The moment you put your physical mind in it you cannot see anything. Breathe and be free, let your soul guide you.." (Mahavatar Babaji)

"Body, mind and soul are never a separate entity but One.When you bake a cake you put different layers to it; you decorate it, put some icing on it and use different flavours in the batter and finally when it’s ready you call it a chocolate cake or a butterscotch cake, so on and so forth... Similarly, ‘YOU’ or ‘I’ or the ‘SOUL’ is never a separate entity at all." (Mahavatar Babaji)

"Dreams are a very important part of your soul’s journey while you are in the human form on Earth. Dreams are never vague or meaningless as every dream has its own learning value and a deep hidden message behind it. Remember, dreams show the reality of what you are in the ‘Present State’ and all that is yet to come, the adjacent probabilities." (Mahavatar Babaji)

"Everything is born from mental illness. It’s not about detachment but learning... how will you detach till you know why you have attracted such an experience in life? Life always has a new plan and if you believe this you have to leave old energies behind to accept new energies. This is understanding about love in true sense. He gave you this enriching experience which might be full of happiness and sadness in your life. In reality, however, he helped you to move on. Thank his soul and move on; find the right person for your life. When you heal past wounds and welcome your new life all your discomforts will disappear too." (Mahavatar Babaji)

"Losing belief energy means losing the sense of seeing the world inside out. You believe by taking external perceptions and their effects inside, which is mostly dealing with both truth and untruth.. no matter even if all the time you may think it to be the truth. In short, you are developing some belief system all the time, in all your different incarnations." (Mahavatar Babaji)

"The development of belief energy happens more with the knowledge of soul and you will find this energy becoming very strong by experiencing the truth of one’s life. You can call this as a form of ‘SURRENDER’. Now this energy of surrender has many degrees. To experience this journey, one should become a Yogi." (Mahavatar Babaji)

"The power of belief is always an ever-expanding process. Just allow this energy inside you and you will get to see the miracles happening all around. How does a seed turn into a plant? How do birds leave their babies as soon as they know how to fly? How do clouds know that plants need water? This is all happening just because they never stopped believing in themselves and others too. But humans have lost this miraculous and powerful energy. Now the whole game is to re-build this again and again... till you live in this truth completely." (Mahavatar Babaji)

"Virtual immortality is the deepest ignorance of mankind. [...] On one hand, your so called ‘science’ has developed immensely over these years getting people closer and on the other hand, man-made technology has also developed enormous ignorance." (Mahavatar Babaji)

"We are coming down on Earth in physical body to know and understand the things which lies beyond.. but one must have the faith to behold it all in a deep understanding. Do not be afraid of your thoughts and what you experience. Faith will not travel from one end to the other. You must remember, it is within you like a little child playing hide and seek. If you do Sadhana, you will train this child to grow and nurture it further with your devotion as your wisdom matures along with it. Develop faith in whatever you do and you will find me assisting on your path." (Mahavatar Babaji)

"When you look deep inside, you understand that the soul itself is immortal. One gets inner sounds of 'I am immortal: reverberating like waves in their very core. But when you open your eyes and get into the physical world you feel difficult to experience the same feeling. So what exactly is happening here?" (Mahavatar Babaji)

26 September 2026

🥋Week 2026-40:Yamamoto Tsunetomo - Collected Quotes

"A warrior should not say something fainthearted, even casually. He should set his mind to this beforehand. Even in trifling matters the depths of one's heart can be seen." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716) 

"All of man's work is a bloody business. That fact, today, is considered foolish, affairs are finished cleverly with words alone, and jobs that require effort are avoided. I would like young men to have some understanding of this." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"As long as people overlook matters, then inferiors can, without any fear, lead an easy and peaceful life." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716) 

"Be true to the thought of the moment and avoid distraction. Other than continuing to exert yourself, enter into nothing else, but go to the extent of living single thought by single thought."  (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"By being impatient, matters are damaged and great works cannot be done." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"By inconsistency and frivolity we stray from the Way and show ourselves to be beginners. In this we do much harm." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"Covetousness, anger and foolishness are things to sort out well. When bad things happen in the world, if you look at them comparatively, they are not unrelated to these three things." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"Even if it seems certain that you will lose, retaliate. Neither wisdom nor technique has a place in this. A real man does not think of victory or defeat. He plunges recklessly towards an irrational death. By doing this, you will awaken from your dreams." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"Everyone lets the present moment slip by, then looks for it as though he thought it was somewhere else. No one seems to have noticed this fact. But grasping this firmly, one must pile experience upon experience. And once one has come to this understanding he will be a different person from that point on, though he may not always bare it in mind. When one understands this settling into single-mindedness well, his affairs will thin out." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"Human life is truly a short affair. It is better to live doing the things that you like." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"If a warrior is not unattached to life and death, he will be of no use whatsoever. The saying that All abilities come from one mind sounds as though it has to do with sentient matters, but it is in fact a matter of being unattached to life and death. With such non-attachment one can accomplish any feat." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"It is a principle of the art of war that one should simply lay down his life and strike. If one's opponent also does the same, it is a even match. Defeating one's opponent is then a matter of faith and destiny." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"It is bad when one thing becomes two. One should not look for anything else in the Way of the Samurai. If one understands things in this manner, he should be able to hear about all Ways and be more and more in accord with his own." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716) 

"It is better not to become acquainted with men about whom you have formerly had doubts. No matter what you do, they will be people by whom you will be tripped up or taken in." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"It is difficult for a fool's habits to change to selflessness." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"It is not good to settle into a set of opinions. It is a mistake to put forth effort and obtain some understanding and then stop at that. At first putting forth great effort to be sure that you have grasped the basics, then practicing so that they may come to fruition is something that will never stop for your whole lifetime. Do not rely on following the degree of understanding that you have discovered, but simply think, 'This is not enough.'" (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"It is said that one should not hesitate to correct himself when he has made a mistake. If he corrects himself without the least bit of delay, his mistakes will disappear." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716) 

"Looking comparatively at the good things, you will see that they are not excluded from wisdom, humanity and bravery." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"Not to borrow the strength of another, nor to rely on one's own strength; to cut off past and future thoughts, and not to live within the everyday mind [...] then the Great Way is right before your eyes." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716) 

"Nothing is impossible in this world. Firm determination, it is said, can move heaven and earth. Things appear far beyond one's power, because one cannot set his heart on any arduous project due to want of strong will." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"One must know the so-called 'lesson of a downpour. A man, caught in a sudden rain en route, dashes along the road not to get wet or drenched. Once one takes it for granted that in rain he naturally gets wet, he can be in a tranquil frame of mind even when soaked to the skin. This lesson applies to everything." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"One should make his decisions within the space of seven breaths." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716) 

"One should be wary of talking on end about such subjects as learning, morality or folklore in front of elders or people of rank. It is disagreeable to listen to." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"Our bodies are given life from the midst of nothingness. Existing where there is nothing is the meaning of the phrase, 'Form is emptiness.' That all things are provided for by nothingness is the meaning of the phrase, "Emptiness is form." One should not think that these are two seperate things." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"Sincerity does not only complete the self; it is the means by which all things are completed. As the self is completed, there is human-heartedness; as things are completed, there is wisdom. This is the virtue of one's character, and the Way of joining the internal and external. Thus, when we use this, everything is correct." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"The person who practices an art is an artist, not a samurai, and one should have the intention of being called a samurai." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"This is the substance of the Way of the Samurai: if by setting one's heart right every morning and evening, one is able to live as though his body were already dead, he gains freedom in the Way. his whole life will be without blame, and he will succeed in his calling." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"To give a person an opinion one must first judge well whether that person is of the disposition to receive it or not." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"What is called generosity is really compassion. In the Shin'ei it is written 'Seen from the eye of compassion, there is noone to be disliked. One who has sinned is to be pitied all the more.' There is no limit to the breadth and depth of ones heart. There is room enough for all. That we still worship the sages of the three ancient kingdoms is because their compassion reaches us yet today." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"When confronted with two alternatives, life and death, one is to choose death without hesitation." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"When someone is giving you his opinion, you should receive it with deep gratitude even though it is worthless. If you don't, he will not tell you the things that he has seen and heard about you again." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"You cannot tell whether a person is good or bad by his vicissitudes in life. Good and bad fortune are matters of fate." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

20 September 2026

🅻Week 2026- 38: On Limitations

"Thought is something limitless and independent, and has been mixed with no thing but is alone by itself. […] What was mingled with it would have prevented it from having power over anything in the way in which it does. […] For it is the finest of all things and the purest." (Anaxagoras, cca. 5th century BC)

"Education and study, and the favors of the muses, confer no greater benefit on those that seek them than these humanizing and civilizing lessons, which teach our natural qualities to submit to the limitations prescribed by reason, and to avoid the wildness of extremes." (Plutarch, "Plutarch's Lives", 2nd century)

"To live in the Great Way is neither easy nor difficult, but those with limited views are fearful and irresolute: the faster they hurry, the slower they go, and clinging cannot be limited: even to be attached to the idea of enlightenment is to go astray. Just let things be in their own way and there will be neither coming nor going. Obey the nature of things (your own nature), and you will walk freely and undisturbed." (Jianzhi Sengcan, "Xinxin Ming" ["Inscription on Faith in Mind"], 6th century)

"By enlarging one's mind, one can enter into all the things in the world [to examine and understand their principle]. As long as anything is not yet entered into, there is still something outside the mind. The mind of ordinary people is limited to the narrowness of what is seen and what is heard. The sage, however, fully develops his nature and does not allow what is seen or heard to fetter his mind. He regards everything in the world to be his own self. This is why Mencius said that if one exerts his mind to the utmost, he can know nature and Heaven. (1) Heaven is so vast that there is nothing outside of it. Therefore the mind that leaves something outside is not capable of uniting itself with the mind of Heaven. Knowledge coming from seeing and hearing is knowledge obtained through contact with things. It is not knowledge obtained through one's moral nature. Knowledge obtained through one's moral nature does not originate from seeing or hearing." (Chang Tsai, "Zhengmeng" ["Correcting Youthful Ignorance"], 1076)

"Everything is destiny. A man should accept obediently what is correct [in his destiny]. If one obeys the principles of his nature and destiny, he will obtain what is correct in them. If one destroys principle and indulges in desires to the limit, he will be inviting evil fortune." (Chang Tsai, "Zhengmeng" ["Correcting Youthful Ignorance"], 1076)

"The Great Vacuity is clear. Being clear, it cannot be obstructed. Not being obstructed, it is therefore spirit. The opposite of clearness is turbidity. Turbidity leads to obstruction. And obstruction leads to physical form. When material force is clear, it penetrates; and when it is turbid, it obstructs. When clearness reaches its limit, there is spirit. When spirit concentrates, it penetrates like the breeze going through the holes (of musical instruments), producing tones and carrying them to great distances. This is the evidence of clearness. As if arriving at the destination without the necessity of going there, penetration reaches the highest degree." (Chang Tsai, "Cheng-meng" ["Correcting Youthful Ignorance"], 1076)

"All worries and troubles have gone from my breast and I play joyfully far from the world. For a person of Zen, no limits exist. The blue sky must feel ashamed to be so small." (Muso Soseki, 1305)

"Do not continue to conceive of yourself in terms of obstructions and limitations, squeezing out thoughts of self and poverty, of being a deluded being. This is the demonic defilement of the Wheel of Reality turned by the Buddhas." (Koun Ejo, "Kōmyōzō zanmai" ["The Practice of the Treasury of Luminosity"], cca 13th century)

"Enlightenment is like the moon reflected on the water. The moon does not get wet, nor is the water broken. Although its light is wide and great, the moon is reflected even in a puddle an inch wide. The whole moon and the entire sky are reflected in dewdrops on the grass, or even in one drop of water. Enlightenment does not divide you, just as the moon does not break the water. You cannot hinder enlightenment, just as a drop of water does not hinder the moon in the sky. The depth of the drop is the height of the moon. Each reflection, however long or short its duration, manifests the vastness of the dewdrop, and realizes the limitlessness of the moonlight in the sky." (Dogen Zenji, cca. 13th century)

"When facing a single tree, if you look at a single one of its red leaves, you will not see all the others. When the eye is not set on one leaf, and you face the tree with nothing at all in mind, any number of leaves are visible to the eye without limit. But if a single leaf holds the eye, it will be as if the remaining leaves were not there." (Takuan Sōhō, "Fudōchi Shinmyōroku" ["The Unfettered Mind"], cca. 1630)

"[…] the role of determination is to limit the agonies of doubt and the perils of hesitation when the motives for action are inadequate." (Carl von Clausewitz, "On War", 1832)

"It is owing to our limitations that a thing appears to us as single and separate when in truth it is not a separate thing at all." (Rudolf Steiner, "The Philosophy of Freedom: The Basis for a Modern World Conception", 1894)

"There is no limit to the power of the human mind. The more concentrated it is, the more power is brought to bear on one point." (Swami Vivekananda, "Raja Yoga", 1896)

"When we raise ourselves through meditation to what unites us with the spirit, we quicken something within us that is eternal and unlimited by birth and death. Once we have experienced this eternal part in us, we can no longer doubt its existence. Meditation is thus the way to knowing and beholding the eternal, indestructible, essential center of our being." (Rudolf Steiner, 1923)

"Man was not born to solve the problems of the universe, but rather to seek to lay bare the heart of the problem and then confine himself within the limits of what is amenable to understanding." (Johann Wolfgang von Goethe, 1825)

"The limits of thought are not so much set from outside, by the fullness or poverty of experiences that meet the mind, as from within, by the power of conception, the wealth of formulative notions with which the mind meets experiences." (Susanne Langer, "Philosophy in a New Key: A Study in the Symbolism of Reason, Rite, and Art", 1942)

"Growth is limited by that necessity which is present in the least amount. And, naturally, the least favorable condition controls the growth rate." (Frank Herbert, "Dune", 1965)

"Man seldom questions the fact that ugliness and evil are to be found in the world. But he's never as ready to accept that life also offers unlimited beauty and potential for joy as well as endless opportunities for pleasure." (Leo Buscaglia, "Love", 1972)

"The very name Aikido indicates its dependence on the laws of nature, which we term ki. Aikido means the way to harmony with ki. That is to say, Aikido is a discipline to make the heart of nature our own heart, to understand love for all things, and to become one with nature. Techniques and physical strength have limits; the great way of the universe stretches to infinity." (Koichi Tohei, "Book of Ki: Co-ordinating Mind and Body in Daily Life", 1976)

"Power is no more than a part, no more than the tip of the iceberg of limitless profundity and sublimate of Karate." (Mas Oyama, "The Kyokushin Way: Mas Oyama's Karate Philosophy", 1979)

"Anger shows us precisely where we are stuck, where our limits are, where we cling to beliefs and fears." (Jack Kornfield & Joseph Goldstein, "Seeking the Heart of Wisdom: The Path of Insight Meditation", 1987)

"We need a warrior's heart that lets us face our lives directly, our pains and limitations, our joys and possibilities." (Jack Kornfield, "Seeking the Heart of Wisdom: The Path of Insight Meditation", 1987)

"Through this principle, the creative process of the spirit is without limit. Within the circle, the ki of the universe is guided in the processes of creation, evolution, and protection. The movement of karma in this world is the circle of balance. The Budo of Aikido is the circle of protection. The circle of the spirit is the source of ki. The spirit of the circle joins spirit, mind, and matter through Aiki and nourishes life. The spirit of the circle contains and creates unlimited technique for it holds all the ki of the universe. This is the circle of the spirit in Aikido. Without it there is no glory, no wisdom, no integrity, no truth, no possibility of uniting spirit and substance. Without it the restorative functions of the body cease to exist. It is the ever-evolving cycle of kokyu." (Morihei Ueshiba, [attributed in Mitsugi Saotome, "The Principles of Aikido", 1989])

"Any single person's viewpoint will have blind spots caused by their habitual ways of perceiving the world, their perceptual filters [...] How can we shift our perceptions to get outside our own limited world view?" (Joseph O'Connor & John Seymour, "Introducing Neuro-Linguistic Programming: Psychological Skills for Understanding and Influencing People", 1990)

"We all have beliefs and expectations from our personal experience; it is impossible to live without them. Since we have to make some assumptions, they might as well be ones that allow us freedom, choice and fun in the world, rather than ones that limit us. You often get what you expect to get." (Joseph O'Connor & John Seymour, "Introducing Neuro-Linguistic Programming: Psychological Skills for Understanding and Influencing People", 1990)

"Even the most powerful human being has a limited sphere of strength. Draw him outside of that sphere and into your own, and his strength will dissipate." (Morihei Ueshiba, "The Art of Peace", 1991)

"It is necessary to develop a strategy that utilizes all the physical conditions and elements that are directly at hand. The best strategy relies upon an unlimited set of responses." (Morihei Ueshiba, "The Art of Peace", 1991)

"The Way of a Warrior is based on humanity, love, and sincerity; the heart of martial valor is true bravery, wisdom, love, and friendship. Emphasis on the physical aspects of warriorship is futile, for the power of the body is always limited." (Morihei Ueshiba, "The Art of Peace", 1992)

"Act as if what you intend to manifest in life is already a reality. Eliminate thoughts of conditions, limitations, or the possibility of it not manifesting. If left undisturbed in your mind and in the mind of intention simultaneously, it will germinate in the physical world." (Wayne Dyer, "Everyday Wisdom for Success", 1993)

"While the world of reality has its limits, the world of your imagination is without boundaries." (Wayne Dyer, "Being in Balance: 9 Principles for Creating Habits to Match Your Desires", 2006)

"Give up defining yourself - to yourself or to others. You won’t die. You will come to life. And don’t be concerned with how others define you. When they define you, they are limiting themselves, so it’s their problem. Whenever you interact with people, don’t be there primarily as a function or a role, but as the field of conscious Presence. You can only lose something that you have, but you cannot lose something that you are." (Eckhart Tolle, "A New Earth: Awakening to Your Life's Purpose", 2008)

"Our potential is something that can flower only when we are no longer caught within the influence and limitations of the known. Beyond the realm of the mind, beyond the limitations of humanity’s conditioned consciousness, lies that which can be called the sacred." (Adyashanti, "The Way of Liberation: A Practical Guide to Spiritual Enlightenment", 2012)

"Human beings are capable of virtually limitless degradation; they are also capable of virtually limitless improvement and achievement. Success depends on goals and on diligence in pursuing them." (Mas Oyama)

"One must try, everyday, to expand one's limits." (Mas Oyama)

"Real meditation is spontaneous. It is pure welcoming, because there is no choosing of whatever appears in the field of consciousness. There is no selection. There is only choiceless allowing, be it of external perceptions, feelings, bodily sensations, thoughts, or their absence. Everything is equally allowed to come into existence, not as a practice, but because the mind has understood its own limitations. That is all the truth-seeker needs to do. No further spiritual practice needs to be undertaken." (Francis Lucille)

"We have limited time in our life, therefore we should try to teach ourselves, not to teach others. We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way. If we practice like this and develop mindfulness continuously, wisdom arises quickly and this is a fast way of practice." (Ajahn Chah)

"When you coordinate your mind and body, you have unlimited access to the wisdom of the universe." (Koichi Tohei)

07 September 2026

🅼Week 2026-37: On Meditation (2000-)

"Meditation takes us just as we are, with our confusion and our sanity. This complete acceptance of ourselves as we are is a simple, direct relationship with our being. We call this maitri, loving-kindness toward ourselves and others." (Pema Chödrön, "Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion", 2002)

"Meditation is a teaching which offers you the possibility of breaking free from the egoic consciousness and coming into a whole new realisation of who and what you truly are. And all this starts with the willingness to question. To pause for just a moment and realise that maybe you aren't who you imagine yourself to be." (Adyashanti, "True Meditation: Discover the Freedom of Pure Awareness", 2006)

"Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop - to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future." (Thich Nhat Hanh & Nguyen Anh-Huong,"Walking Meditation: Easy Steps to Mindfulness", 2006)

"True Meditation is the space in which everything gets revealed, everything gets seen, everything gets experienced. And as such, it lets go of itself. We don't even let go. It lets go of itself." (Adyashant, "True Meditation: Discover the Freedom of Pure Awareness", 2006)

"In order to meditate, it is very important to first identify what we are meditating on. If we meditate without identifying that, there is the danger it will become idiot meditation or idiot Dharma. If we do not first fully comprehend through listening and contemplating the meaning of what we are meditating on, how can we practice?" (Gyalwa Karmapa, "A Talk on How We Should Practice given", 2009)

"Live with compassion. Work with compassion. Die with compassion. Meditate with compassion. Enjoy with compassion. When problems come, experience them with compassion." (Thubten Zopa Rinpoche, "How to be Happy", 2009)

"There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation." (Thich Nhat Hanh, "The Art of Power", 2009)

"The aim of meditation lies in introspection. Meditation without self-examination is useless because distortion of the mind is not corrected. As a result, you may easily succumb to temptation or your mind may not function properly. Your preoccupation with attachment makes you vulnerable to temptation. Consequently, attachment grows even stronger, preventing you from engaging in introspection." (Kazumi Tabata, "Mind Power: Secret Strategies for the Martial Arts", 2010)

"Where mindfulness is, true life, solidity, freedom, and healing also manifest. We all have the ability to generate this energy of mindfulness. Do walking meditation, breathe mindfully, drink your tea mindfully, and cultivate this energy that dwells in you, that illuminates you, and makes life possible." (Thich Nhat Hanh, "You Are Here: Discovering the Magic of the Present Moment", 2010)

"In Buddhism, we call the notion of a fixed identity 'ego clinging'. It's how we try to put solid ground under our feet in an ever shifting world. Meditation practice starts to erode that fixed identity." (Pema Chödrön, "Living Beautifully with Uncertainty and Change", 2012)

"The way to develop inner peace through meditation begins with the recognition that the destroyer of inner peace is not some external foe, but is within us. Therefore, the solution is within us too. However, that inner change does not take place immediately in the way that we switch on a light, but takes weeks, months and years." (Dalai Lama, [talk] 2014