🆂Week 2026-17: On Self-Control

"Patience, absolute self-control, learning the capabilities of those under you so you can make up for their deficits through training." (Orson Scott Card, "Ender in Exile", 2008)

"The wise who control their body, who likewise control their speech, the wise who control their mind are indeed well controlled." (Gautama Buddha, "Dhammapada", cca 1st century

"Self-control, which was universally required of samurai. The discipline of fortitude on the one hand, inculcating endurance without a groan, and the teaching of politeness on the other, requiring us not to mar the pleasure or serenity of another by manifestations of our own sorrow or pain, combined to engender a stoical turn of mind, and eventually to confirm it into a national trait of apparent stoicism." (Nitobe Inazö, "Bushidö: The Soul of Japan", 1900)

"A good player recognizes these moves for what they are: a process of sounding out and experimentation. The good player is patient. He is observant, controlling his patience, and organizing his composure. When he sees an opportunity he explodes." (Jim Lau,) [in Joe Hyams's, "Zen in the Martial Arts", 1979] 

"Mental disease is to stick to a certain idea. Mental disease is to freeze on certain things or victory. The mind can work freely, if one has enough room to be able to hear the sound of wind and water. One can control one’s mind by releasing it. When one removes the source of thoughts, one’s mind starts to be free from all thoughts. Master the road of experts who remove thoughts by gaining other thoughts." (Kazumi Tabata, "Mind Power: Secret Strategies for the Martial Arts", 2010)

"People control themselves with virtue. One must practice virtue to alleviate spiritual strains and remember peace of mind to appreciate the generosity of the gods." (Kazumi Tabata, "Mind Power: Secret Strategies for the Martial Arts", 2010)

🅲Week 2026-16: On Control (unsourced)

 "Each soul is potentially divine. The goal is to manifest this divinity by controlling nature, external and internal. Do this either by work, or worship, or psychic control, or philosophy - by one, or more, or all of these - and be free. This is the whole of religion. Doctrines, or dogmas, or rituals, or books, or temples, or forms, are but secondary details." (Swami Vivekananda)

"Face your fear, empty yourself, trust your own voice, let go of control, have faith in outcomes, connect with a larger purpose, derive meaning from the struggle." (Jigoro Kano)

"For the uncontrolled there is no wisdom, nor for the uncontrolled is there the power of concentration; and for him without concentration there is no peace. And for the unpeaceful, how can there be happiness?" (Bhagavad Gita)

"He who defends with love will be secure; Heaven will save him, and protect him with love." (Lao Tzu)

"If one achieves a genuine breakthrough, then [one realizes that ] a Confucian is no different from a Buddhist, and a Buddhist is no different from a Confucian; a monk is no different from a layman, and a layman is no different from a monk; an ordinary man is no different from a sage, and a sage is no different from an ordinary man. [In fact] I am you and you are I; Heaven is earth and earth is Heaven; waves are the same as water, and water is no different from waves. Kumis and rich butter are but one taste; bracelets and hairpins are all melted from gold [...] When you reach this state, you are in control of everything." (Ta-hui Tsung-kao)

"If you govern people with laws and control them by punishment, they will seek to avoid punishment, but have no sense of Confucianism shame. If you govern them by virtue and control them with properness, they will have their own sense of shame, and guide themselves into doing good." (Confucius)

"In dwelling, live close to the ground. In thinking, keep to the simple. In conflict, be fair and generous. In governing, don't try to control. In work, do what you enjoy. In family life, be completely present." (Lao Tzu)

"Softness triumphs over hardness, feebleness over strength. What is more malleable is always superior over that which is immoveable. This is the principle of controlling things by going along with them, of mastery through adaptation." (Lao-Tzu)

"The basic tool for the manipulation of reality is the manipulation of words. If you can control the meaning of words, you can control the people who must use the words." (Philip K. Dick)

"The need for approval, the need to control things, and the need for external power are needs that are based on fear. When we experience the power of the Self, there is an absence of fear, there is no compulsion to control, and no struggle for approval or external power." (Deepak Chopra)

"The one Godhead secret in all beings, all-pervading, the inner Self of all, presiding over all action, witness, conscious knower and absolute... the One in control over the many who are passive to Nature, fashions one seed in many ways." (Svetosvatara Upanishad)

"The most exciting happiness is the happiness generated by forces beyond your control." (Ogden Nash)

"The tissue of the world is built from necessities and randomness; the intellect of men places itself between both and can control them; it considers the necessity and the reason of its existence; it knows how randomness can be managed, controlled, and used." (Johann Wolfgang von Goethe)

"Through meditation we can learn simple exercises to help us understand and control our thinking. We can learn to gain access to powers of spirit that connect us to realms of higher thinking and knowledge. Most importantly, we can learn the balance of mind and spirit that is so necessary to make life enjoyable and fruitful." (Randolph Winters)

"We can control our lives by controlling our perceptions." (Bruce H. Lipton)

"What is education? Is it book-learning? No. Is it diverse knowledge? Not even that. The training by which the current and expression of will are brought under control and become fruitful is called education." (Swami Vivekananda)

"When your opponent is inside your circle and you cannot or will not retreat any farther, you must fight. But until then, you should maintain your control and your distance." (Bruce Lee)

"You must learn to allow patience and stillness to take over from anxiety and frantic activity for the sake of doing something, Between martial artists of the first rank, there is room for only one mistake. Before an exchange of blows, several minutes may be spent in controlled patience and planning while each man respectfully observes his opponent, studying his position or stance, watching, getting ideas, and charging his energy. When one man thinks he is going to attack, his opponent may quickly change his stance. If he has overreacted, his opponent makes a note of it. This is a weakness which he will later attempt to use to his advantage." (Jim Lau)

🅲Week 2026-15: On Control

"There are times when fear is good. It must keep its watchful place at the heart's controls." (Aeschylus, cca. 5 century BC)

"He who knows much about others may be learned,

but he who understands himself is more intelligent.

He who controls others may be powerful,

but he who has mastered himself is mightier still." (Lao Tsu, "Tao Te Ching", cca 400 BC)

"In explaining Judo, often we say 'Gentleness often controls sturdness' (as 'Ju' or Yawara implies tenderness) : Judo shows free mental-attitude created by gentle and elastic capability, physical and mental, which enables a player in face of emergency to change his position and act or avert a danger in accordance with the requirement of time and place given." (Kyuzo Mifune, "Canon of Judo: Principle and Technique", 1956

"[...] before you can control your opponent's body you must first control his mind." (Sadami Yamada, "Principles and Practice of Aikido", 1966)

"In no system which shows mental characteristics can any part have unilateral control over the whole. In other words, the mental characteristics of the system are imminent, not in some part, but in the system as a whole." (Gregory Bateson, "Steps to an Ecology of Mind", 1972)

"You must learn to allow patience and stillness to take over from anxiety and frantic activity for the sake of doing something, Between martial artists of the first rank, there is room for only one mistake. Before an exchange of blows, several minutes may be spent in controlled patience and planning while each man respectfully observes his opponent, studying his position or stance, watching, getting ideas, and charging his energy. When one man thinks he is going to attack, his opponent may quickly change his stance. If he has overreacted, his opponent makes a note of it. This is a weakness which he will later attempt to use to his advantage." (Jim Lau)  [in Joe Hyams's, "Zen in the Martial Arts", 1979]

"To tune the spirit when someone is trampling on you is called control." (Carlos Castaneda, "The Fire from Within", 1984)

"In our techniques we enter completely into, blend totally with, and control firmly an attack. Strength resides where one's ki is concentrated and stable; confusion and maliciousness arise when ki stagnates." (Morihei Ueshiba, "The Art of Peace", 1991)

"Appearances are not reality; but they often can be a convincing alternative to it. You can control appearances most of the time, but facts are what they are. When the facts are too sharp, you can craft a cheerful version of the situation and cover the facts the way that you can covered a battered old four-slice toaster with a knitted cozy featuring images of kittens." (Dean Koontz, "The Good Guy", 2007)

"In my experience, the biggest challenge people face is learning to get out of their own way. When you can see just how easy change can be, you can begin to take control over your life and make all the changes you want - but you need to take the action." (Richard Bandler, "Get the Life You Want: The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming", 2008)

"What I have learned, above all, is to keep marching forward because the best news is that since chance does play a role, one important factor in success is under our control: the number of at bats, the number of chances taken, the number of opportunities seized." (Leonard Mlodinow, "The Drunkard's Walk", 2008)

"No price is too great to pay for inner peace. Peace is the harmonious control of life. It is vibrant with life-energy. It is a power that easily transcends all our worldly knowledge. Yet it is not separate from our earthly existence. If we open the right avenues within, this peace can be felt here and now." (Sri Chinmoy Kumar Ghose, "The Jewels of Happiness: Inspiration and Wisdom to Guide Your Life-Journey", 2015)

🇹Week 2026-14: On Training (unsourced)

"A martial artist who drills exclusively to a set pattern of combat is losing his freedom. He is actually becoming a slave to a choice pattern and feels that the pattern is the real thing. It leads to stagnation because the way of combat is never based on personal choice and fancies, but constantly changes from moment to moment, and the disappointed combatant will soon find out that his 'choice routine' lacks pliability. There must be a 'being' instead of a 'doing' in training. One must be free. Instead of complexity of form, there should be simplicity of expression." (Bruce Lee)

"Although it is important to study and train for skill in techniques, for the man who wishes to truly accomplish the way of budo, it is important to make his whole life in training and therefore not aiming for skill and strength alone, but also for spiritual attainment." (Mas Oyama)

"As far as possible, I want nothing more than to don my training gi and teach Karate." (Mas Oyama)

"Because zazen is training to realize the One Mind of yourself, it is a mistake to set up an aim outside of yourself [...] Not setting up an aim is the true aim." (Kawajiri Hogin)

"Budo training is to protect all things and nurture the power of unconditional divine love within" (Morihei Ueshiba)

"Do not place hope in finding a secret technique. Polish the mind through ceaseless training; that is the key to effective techniques." (Kyuzo Mifune)

"Each one of us starts Karate with some particular reason: to be a good fighter, to keep in good shape, to protect oneself. I wanted to become very strong myself when I first began. But Karate training soon teaches that real strength is facing oneself strictly, with severe eyes. This is the first condition of martial arts training. Therefore, all karateka must be strong inwardly, but quite gentle to others. As we train together, each contributing to a good atmosphere, let's try to bring out that serious strong mentality from deep inside." (Tsutomu Ohshima)

"Education is not the piling on of learning, information, data, facts, skills, or abilities - that's training or instruction - but is rather making visible what is hidden as a seed." (Thomas W Moore)

"Education is not training but rather the process that equips you to entertain yourself, a friend and an idea." (Wallace Sterling

"Education is the best way to train ourselves that we will secure our own well-being by concerning ourselves with others." (Dalai Lama)

"I believe that the only way to teach anyone proper self-defence is to approach each individual personally. Each one of us is different and each one of us should be taught the correct form. By correct form I mean the most useful techniques the person is inclined toward. Find his ability and then develop these techniques. I don't think it is important whether a side kick is performed with the heel higher than the toes, as long as the fundamental principle is not violated. Most classical martial arts training is a mere imitative repetition - a product - and individuality is lost." (Bruce Lee)

"In training ourselves to solve koan, we should neither make guesses or comments nor try to understand them. It is unnecessary to know the meanings of the words or justify our attitudes toward the koan presented to us. On the contrary, we should neither be empty and tranquil nor expect to be enlightened. It is still worse to be absent-minded. Whether we walk, dwell, sit, or lie down, we should always be one with the koan and try to keep in touch with them all the time." (Ta-hui Tsung-kao)

"It is a grave mistake to think that budo is about being stronger than your partner or opponent and that you have to defeat him. In true budo, there is no partner. Th ere is no enemy. True budo is to become one with the universe. It is to be united with the universe’s center. In aikido, we do not train to become strong or to defeat opponents, but to make even a small contribution to peace for all people in the world. To that purpose we must strive to harmonize with the center of the universe."  (Morihei Ueshiba)

"Judo is the way to the most effective use of both physical and spiritual strength. By training you in attacks and defenses it refines your body and your soul and helps you make the spiritual essence of Judo a part of your very being. In this way you are able to perfect yourself and contribute something of value to the world. This is the final goal of Judo discipline." (Jigoro Kano)

"Karate is Budo and if Budo is removed from Karate it is nothing more than sport karate, show karate, or even fashion karate-the idea of training merely to be fashionable." (Mas Oyama)

"Let me give you a bit of warning: just because you get very good at your training it should not go to your head that you are an expert. Remember, actual sparring is the ultimate, and the training is, only a means toward this. Besides running, one should also do exercises for the stomach - sit-ups, leg raises, etc. Too often one of those big-belly masters will tell you that his internal power has sunk to his stomach; he's not kidding, it is sunk and gone! To put it bluntly, he is nothing but fat and ugly." (Bruce Lee)

"Since Karate exists for cultivating the spirit and training the body, it must be a moral way surpassing mere techniques." (Mas Oyama)

"Subjecting yourself to vigourous training is more for the sake of forging a resolute spirit that can vanquish the self than it is for developing a strong body." (Mas Oyama)

"The purpose of all our training is to find peace within ourselves." (Shifu Yan Lei)

"The true value of Budo is to train the mind to see clearly and maintain spiritual strength." (Toshitsugu Takamatsu)

"To lead an untrained people to war is to throw them away." (Confucius)

"Training with the right attitude of mind is the key to transforming what we do from a sport to a martial art" (Shifu Yan Lei)

"Through courtesy you will take a humble attitude toward your opponent in training and be grateful to him." (Shigeru Egami

"To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind." (Ajahn Chah)

"What is education? Is it book-learning? No. Is it diverse knowledge? Not even that. The training by which the current and expression of will are brought under control and become fruitful is called education." (Swami Vivekananda)

"When raw nature dominates training, you will be rustic. When training dominates raw nature, you will be clerical. When raw nature and training are combined well, you will be a superior person." (Confucius)

"You may train for a long time, but if you merely move your hands and feet and jump up and down like a puppet, learning karate is not very different from learning a dance. You will never have reached the heart of the matter; you will have failed to grasp the quintessence of karate-do." (Gichin Funakoshi)