"There are myriad different methods of practice, but essentially they amount to no more than overcoming thoughts of yourself. The source of suffering is ego, the thought of self. To know this is reason. Once you know the reason for suffering, your sense of duty evokes effort to extinguish the thought of self with a genuine courageous mind. Fools can’t understand the source of misery and happiness; people without a sense of duty cannot break the bonds of life and death." (Suzuki Shosan, cca. 1630)
"When you practice archery, if your mind is occupied with shooting the arrow, the shot will be disturbed, and will not be settled (smooth). If you are wielding the long sword, and your mind is fixed on wielding the sword, the sword will not move smoothly." (Yagyu Munenori, "A Hereditary Book on the Art of War", 1632)
"Beginners should by all means strive for Truth. You must not force yourself to train or do zazen too vigorously before you realize the Truth. If you forcefully let out energy and practice Zen in violent ways, you will become fatigued, lose your energy, and it will all be of no use." (Suzuki Shosan, "Fumoto no Kusawake" ["Parting the Grasses at the Foot of the Mountain"], 1636)
"[…] the power of knowledge of the art of the sword. This is something that requires thorough examination, with a thousand days of practice for training and ten thousand days of practice for refinement. […]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)
"To attain the Way of strategy as a warrior you must study fully other martial arts and not deviate even a little from the Way of the warrior. With your spirit settled, accumulate practice day by day, and hour by hour. Polish the twofold spirit heart and mind, and sharpen the twofold gaze perception and sight. When your spirit is not in the least clouded, when the clouds of bewilderment clear away, there is the true void." (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)
"Remember such a stable and firm attitude is itself meditation practice. There is no other method of concentration to seek. Buddhism itself is about applying full attention steadily, without being disturbed by external things. Developing a confident attitude that is never pained or vexed or worried or saddened or altered or frightened is called attaining Buddhahood." (Suzuki Shosan, "Roankyō" ["Donkey Saddle Bridge"], 1648)
"There is a practice designed to enter the Way of Buddha by means of your profession. You should apply this idea, that a man born in a house of valor, polishing a sword and sporting a bow, should always exert the strongest attention, as if he were marching right into an army of ten million men." (Suzuki Shosan, "Roankyō" ["Donkey Saddle Bridge"], 1648)
"You seem to practice 'Empty Shell Zazen' and think that not thinking of anything is 'no-thought, no-mind'. You even start to feel good sitting vacantly. But if you do that kind of zazen you’ll lose your vigorous energy and become sick or go crazy. True 'no-thought, no-mind' zazen is just one thing - to have a dauntless mind." (Suzuki Shosan, "Roankyō" ["Donkey Saddle Bridge"], 1648)
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