Week 28: Dean Koontz - Collected Quotes

"Each smallest act of kindness, reverberates across great distances and spans of time - affecting lives unknown to the one who’s generous spirit, was the source of this good echo. Because kindness is passed on and grows each time it’s passed until a simple courtesy becomes an act of selfless courage, years later, and far away. Likewise, each small meanness, each expression of hatred, each act of evil." (Dean Koontz, "From the Corner of His Eye", 2000)

"Change isn't easy. Changing the way you live means changing the way you think, means changing what you believe about life. That's hard." (Dean Koontz, "One Door Away from Heaven", 2001)

"Even in the darkest moments, light exists if you have the faith to see it. Fear is a poison produced by the mind, and courage is the antidote stored always in the soul. In misfortune lies the seed of future triumph." (Dean Koontz, "One Door Away from Heaven", 2001)

"No one can grant you happiness. Happiness is a choice we all have the power to make." (Dean Koontz, "Life Expectancy", 2004)

"A scar is not always a flaw. Sometimes a scar may be redemption inscribed in the flesh, a memorial to something endured, to something lost." (Dean Koontz, "The Good Guy", 2007)

"Appearances are not reality; but they often can be a convincing alternative to it. You can control appearances most of the time, but facts are what they are. When the facts are too sharp, you can craft a cheerful version of the situation and cover the facts the way that you can covered a battered old four-slice toaster with a knitted cozy featuring images of kittens." (Dean Koontz, "The Good Guy", 2007)

"Truth is always stranger than fiction. We craft fiction to match our sense of how things ought to be, but truth cannot be crafted. Truth is, and truth has a way of astonishing us to our knees. Reminding us, that the universe does not exist to fulfill our expectations. Because we are imperfect beings who are self-blinded to the truth of the world’s stunning complexity, we shave reality to paper thin theories and ideologies that we can easily grasp - and we call them truths. But the truth of a sea in all it’s immensity cannot be embodied in one tidewashed pebble." (Dean Koontz, "Dean Koontz, A Big Little Life: A Memoir of a Joyful Dog", 2009)

"Nothing can be imagined, nothing can be visualized in our minds, until we have a word for it." (Dean Koontz, "Odd Apocalypse", 2012)

"Without faith to act as a governor, the human mind is a runaway worry generator, a dynamo of negative expectations." (Dean Koontz, "Odd Apocalypse", 2012)

"Each book is a mind alive, a life revealed, a world awaiting exploration, but living people are all those things, as well - and more, because their stories haven’t yet been completely told." (Dean Koontz, "Innocence", 2013)

"To understand the universe, our world, and all life in the world, you have to step out of time, which for living humanity is not an option, because we are a part of this painting, characters within it, able to perceive it only as a continuing series of events, episodes. However, because we are conscious creatures with the gift of reason, we can seek and learn and extrapolate from what we learn, and conceive the truth."  (Dean Koontz, "Innocence", 2013)

Week 2024-27: Gottfried W Leibniz - Collected Quotes

“Reality cannot be found except in One single source, because of the interconnection of all things with one another. […] It is a good thing to proceed in order and to establish propositions (principles). This is the way to gain ground and to progress with certainty.” (Gottfried W Leibniz, 1670)

"When a rule is extremely complex, that which conforms to it passes for irregular (random)." (Gottfried Leibniz, "Discourse on Metaphysics", 1686)

"God makes nothing without order, and everything that forms itself develops imperceptibly out of small parts." (Gottfried W Leibniz, "Protogaea", 1693/1759)

"[...] nature has established patterns originating in the return of events, but only for the most part." (Gottfried W Leibniz [letter to Jacob Bernoulli], 1703)

"There are two kinds of truths: those of reasoning and those of fact. The truths of reasoning are necessary and their opposite is impossible; the truths of fact are contingent and their opposites are possible." (Gottfried W Leibniz,  "Monadology", 1714)

"The helps offered to improve the mind consist in certain ways of thinking which facilitate thinking." (Gottfried W Leibniz)

"There is nothing waste, nothing sterile, nothing dead in the universe; no chaos, no confusions, save in appearance." (Gottfried W Leibniz)

"This is why the ultimate reason of things must lie in a necessary substance, in which the differentiation of the changes only exists eminently as in their source; and this is what we call God." (Gottfried W Leibniz)

Week 2024-26: Ashvaghosha - Collected Quotes

"All things are originally of the mind only; they in fact transcend thoughts. Nevertheless, the deluded mind, in nonenlightenment, gives rise to irrelevant thoughts and predicates the world of objects." (Ashvaghosha, "The Awakening of Faith", cca. 2nd century)

"Ignorance does not exist apart from enlightenment; therefore, it cannot be destroyed [because one cannot destroy something which does not really exist], and yet it cannot not be destroyed [insofar as it remains]. This is like the relationship that exists between the water of the ocean [i.e., enlightenment] and its waves [i.e., modes of mind] stirred by the wind [i.e., ignorance]. Water and wind are inseparable; but water is not mobile by nature, and if the wind stops the movement ceases. But the wet nature remains undestroyed. Likewise, man's Mind, pure in its own nature, is stirred by the wind of ignorance. Both Mind and ignorance have no particular forms of their own and they are inseparable. Yet Mind is not mobile by nature, and if ignorance ceases, then the continuity of deluded activities ceases. But the essential nature of wisdom [i.e., the essence of Mind, like the wet nature of the water] remains undestroyed." (Ashvaghosha, "The Awakening of Faith", cca. 2nd century)

"The essence of all things is one and the same, perfectly calm and tranquil, and shows no sign of 'becoming'; ignorance, however, is in its blindness and delusion oblivious of Enlightenment, and, on that account, cannot recognize truthfully all those conditions, differences, and activities which characterize the phenomena of the Universe." (Ashvaghosha, "The Awakening of Faith", cca. 2nd century)

"The essence of Mind is free from thoughts. The characteristic of that which is free from thoughts is analogous to that of the sphere of empty space that pervades everywhere." (Ashvaghosha, "The Awakening of Faith", cca. 2nd century)

"The Mind, though pure in its self-nature from the beginning, is accompanied by ignorance. Being defiled by ignorance, a defiled state of Mind comes into being. But, though defiled, the Mind itself is eternal and immutable. Only the Enlightened Ones are able to understand what this means. What is called the essential nature of Mind is always beyond thoughts. It is, therefore, defined as 'immutable'. When the one World of Reality is yet to be realized, the Mind is mutable and is not in perfect unity with Suchness. Suddenly, a deluded thought arises; this state is called ignorance." (Ashvaghosha, "The Awakening of Faith", cca. 2nd century)

"The mind has five different names. The first is called the 'activating mind', for, without being aware of it, it breaks the equilibrium of mind by the force of ignorance. The second is called the 'evolving mind', for it emerges contingent upon the agitated mind as the subject that perceives incorrectly. The third is called the 'reproducing mind', for it reproduces the entire world of objects as a bright mirror reproduces all material images. When confronted with the objects of the five senses, it reproduces them at once. It arises spontaneously at all times and exists forever reproducing the world of objects in front of the subject. The fourth is called the 'analytical mind', for it differentiates what is defiled and what is undefiled. The fifth is called the 'continuing mind', for it is united with deluded thoughts and continues uninterrupted." (Ashvaghosha, "The Awakening of Faith", cca. 2nd century)

"What is called 'consciousness' (vijnana) is the 'continuing mind'. Because of their deep-rooted attachment, ordinary men imagine that I and Mine are real and cling to them in their illusions. As soon as objects are presented, this consciousness rests on them and discriminates the objects of the five senses and of the mind. This is called 'vijnana' [i.e., the differentiating consciousness] or the 'separating consciousness'." (Ashvaghosha, "The Awakening of Faith", cca. 2nd century)

Resources:
[1] Ashvaghosha, "The Awakening of Faith" (link)

Week 2024-25: Elbert G Hubbard (Collected Quotes)

 "Genius is often only the power of making continuous efforts. The line between failure and success is so fine that we scarcely know when we pass it - so fine that we are often on the line and do not know it. How many a man has thrown up his hands at a time when a little more effort, a little more patience, would have achieved success. As the tide goes clear out, so it comes clear in. In business sometimes prospects may seem darkest when really they are on the turn. A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success. There is no failure except in no longer trying. There is no defeat except from within, no really insurmountable barrier save our own inherent weakness of purpose." (Elbert G Hubbard, Electrical Review, cca. 1895)

"Philosophy rests on a proposition that whatever is is right. Preaching begins by assuming that whatever is is wrong." (Elbert G Hubbard, The Philistine, 1897)

"There is something that is much more scarce, something finer far, something rarer than ability. It is the ability to recognize ability. The sternest comment that can be made against employers as a class lies in the fact that men of Ability usually succeed in showing their worth in spite of their employer, and not with his assistance and encouragement." (Elbert G Hubbard, The Philistine, 1901)

"The graveyards are full of people the world could not do without." (Elbert G Hubbard, The Philistine, 1907)

"Knowledge is the distilled essence of our intuitions, corroborated by experience." (Elbert G Hubbard, "A Thousand & One Epigrams: Selected from the Writings of Elbert Hubbard", 1911)

"Experience is the name everyone gives to his mistakes." (Elbert G Hubbard, "The Roycraft Dictionary and Book of Epigrams", 1923)

"A failure is a man who has blundered, but is not able to cash in the experience." (Elbert G Hubbard, "The Roycraft Dictionary and Book of Epigrams", 1923)

"An idea that is not dangerous is not worthy of being called an idea at all." (Elbert G Hubbard, "The Roycraft Dictionary and Book of Epigrams", 1923)

"Every man is a damn fool for at least five minutes a day. Wisdom consists of not exceeding the limit." (Elbert G Hubbard, "The Roycraft Dictionary and Book of Epigrams", 1923)

"To supply a thought is mental massage; but to evolve a thought of your own is an achievement. Thinking is a brain exercise — and no faculty grows save as it is exercised." (Elbert G Hubbard, "The Roycraft Dictionary and Book of Epigrams", 1923)

"Academic education is the act of memorizing things read in books, and things told by college professors who got their education mostly by memorizing things read in books." (Elbert G Hubbard, "The Note Book of Elbert Hubbard", 1927)

"Literature is the noblest of all the arts. Music dies on the air, or at best exists only as a memory; oratory ceases with the effort; the painter's colors fade and the canvas rots; the marble is dragged from its pedestal and is broken into fragments." (Elbert G Hubbard, "The Note Book of Elbert Hubbard", 1927)

"The weaknesses of the many make the leader possible—and the man who craves disciples and wants followers is always more or less of a charlatan. The man of genuine worth and insight wants to be himself; and he wants others to be themselves, also. Discipleship is a degenerating process to all parties concerned. People who are able to do their own thinking should not allow others to do it for them." (Elbert G Hubbard, "The Note Book of Elbert Hubbard", 1927)

"Life without absorbing occupation is hell — joy consists in forgetting life." (Elbert G Hubbard, "The Note Book of Elbert Hubbard", 1927)

"The greatest mistake you can make in life is to be continually fearing you will make one." (Elbert G Hubbard, "The Note Book of Elbert Hubbard", 1927)

Week 2024-23: Albert-László Barabási (Collected Quotes)

"Also worth remembering is that all superstars are bounded by the limits of performance in their field. True, they’re excellent at what they do, but the Second Law tells us that their performance is really only fractionally better than their peers’. That means that we have a better chance of successfully competing with superstars if we see them as unthreatening as they see us." (Albert-László Barabási, "The Formula: The Universal Laws of Success", 2018)

"Each success story is bound to leave a trail of data points behind." (Albert-László Barabási, "The Formula: The Universal Laws of Success", 2018)

"Even though performance does drive success, the problem is that the differences among top contenders are so tiny that they’re often nearly immeasurable." (Albert-László Barabási, "The Formula: The Universal Laws of Success", 2018)

"Remember, performance needs to be empowered by opportunity. We need to reframe the all-too-frequent assumption that aiming for the top means scraping our way up from the bottom. " (Albert-László Barabási, "The Formula: The Universal Laws of Success", 2018)

"Since success is a collective phenomenon, measured by how our community reacts to a performance, it’s impossible to understand the phenomenon of success without also observing the network it takes place within. But networks are singularly important in areas like art, where performance and quality are hard to measure." (Albert-László Barabási, "The Formula: The Universal Laws of Success", 2018) 

"Success, however, is a whole different category. It’s a collective measure, capturing how people respond to our performance. In other words, if we want to measure our success or figure out how we’ll ultimately be rewarded, we can’t look at our performances or accomplishments in isolation. Instead, we need to study our community and examine its response to our contributions. " (Albert-László Barabási, "The Formula: The Universal Laws of Success", 2018)

"Superstars suppress you if you compete against them, but they may boost you if you cooperate with them." (Albert-László Barabási, "The Formula: The Universal Laws of Success", 2018)

 "[…] success is a collective phenomenon rather than an individual one." (Albert-László Barabási, "The Formula: The Universal Laws of Success", 2018)

"The good news is that once you get that first win, the data shows you’ll win again and again. There’s a secret, mindlessly metastasizing aspect to reward. Success can self-generate, growing in proportion to its size. If you win once, you’ll win again. And again. And again." (Albert-László Barabási, "The Formula: The Universal Laws of Success", 2018)

"The problem is, our best judgment always fails. " (Albert-László Barabási, "The Formula: The Universal Laws of Success", 2018)

"This is probably one of the most fascinating outcomes of any foray into the Science of Success: the realization that regardless of the success measure we’re talking about - impact, visibility, audience, or adoration - its distribution follows the same power law as wealth." (Albert-László Barabási, "The Formula: The Universal Laws of Success", 2018)

"With persistence success can come at any time." (Albert-László Barabási, "The Formula: The Universal Laws of Success", 2018)

Week 2024-22: Omori Sogen

"Zen is to transcend life and death (all dualism), to truly realize that the entire universe is the 'True Human Body' through the discipline of “mind and body in oneness.” (Omori Sogen, "Canon", 1979)

"Zen without the accompanying physical experience is nothing but empty discussion. Martial ways without truly realizing the 'Mind' is nothing but beastly behavior. We agree to undertake all of this as the essence of our training." (Omori Sogen, "Canon", 1979)

"Concentration is the stable condition of a unified mind when there has been Zen training. This condition is called samadhi in Sanskrit or sammai in Japanese. [...] 'concentration' may simply be interpreted as the stabilization of our confused and excited thoughts and imaginings. In other words, it may be regarded as a completely concentrated state of mind." (Omori Sogen, "Introduction to Zen Training", 2012)

"Deciding clearly why you study Zen is an important question, one that will determine whether you succeed in Zen training or go astray." (Omori Sogen, "Introduction to Zen Training", 2012)

"[...] in Zen one awakens to one’s True Self and takes firm hold of it." (Omori Sogen, "Introduction to Zen Training", 2012)

"The reality that would satisfy the thirst deep within our minds and hearts is not found in abstraction." (Omori Sogen, "Introduction to Zen Training", 2012)

"Ultimately, I think that the best way to avoid bad habits in Zen is to not set up your aim outside yourself but to return to yourself and examine the very place you yourself are standing." (Omori Sogen, "Introduction to Zen Training", 2012)

"When people with only a shallow experience define Zen simply as a way to promote health or a way for human development, it is an embarrassment for Zen even though Zen has these aspects." (Omori Sogen, "Introduction to Zen Training", 2012)

"[...] wisdom is the act of perceiving things of this world as they truly are." (Omori Sogen, "Introduction to Zen Training", 2012)

"[...] Zen may be regarded from a spiritual perspective as a way of regulating the mind. The unification of mind resulting from it is concentration and the workings of concentration is wisdom." (Omori Sogen, "Introduction to Zen Training", 2012)

Week 2024-21: Sri Chinmoy Kumar Ghose - Collected Quotes

"Meditation is silence, energising and fulfilling. Silent is the eloquent expression of the inexpressible." (Sri Chinmoy Kumar Ghose, "The Silent Teaching: A Beginner's Guide to Meditation", 1996)

"Real joy means immediate expansion. If we experience pure joy, immediately our heart expands. We feel that we are flying in the divine freedom-sky. The entire length and breadth of the world becomes ours, not for us to rule over, but as an expansion of our consciousness. We become reality and vastness." (Sri Chinmoy Kumar Ghose, The Wings of Joy: Finding Your Path to Inner Peace, 1997)

"Consciousness is the inner spark or inner link in us, the golden link within us that connects our highest and most illumined part with our lowest and most unillumined part." (Sri Chinmoy Kumar Ghose, 2003)

"Do you want to make progress? If so, then take each problem not as a challenging rival, but as an encouraging friend of yours, who is helping you to arrive at your ultimate destination." (Sri Chinmoy Kumar Ghose, "The Jewels of Happiness: Inspiration and Wisdom to Guide Your Life-Journey", 2015)

"Gratitude is the sweetest thing in a seeker's life- in all human life. If there is gratitude in your heart, then there will be tremendous sweetness in your eyes." (Sri Chinmoy Kumar Ghose, "The Jewels of Happiness: Inspiration and Wisdom to Guide Your Life-Journey", 2015)

"In the inner life, if there is no sincerity, nothing can be achieved. And to whom are you being sincere? You are being sincere to yourself. You have a higher reality and you have a lower reality. When you become sincere, immediately you pull your lower reality up to your higher reality. Just like a magnet, your higher reality pulls up your lower reality so that it can take shelter in the higher reality." (Sri Chinmoy Kumar Ghose, "The Jewels of Happiness: Inspiration and Wisdom to Guide Your Life-Journey", 2015)

"No price is too great to pay for inner peace. Peace is the harmonious control of life. It is vibrant with life-energy. It is a power that easily transcends all our worldly knowledge. Yet it is not separate from our earthly existence. If we open the right avenues within, this peace can be felt here and now." (Sri Chinmoy Kumar Ghose, "The Jewels of Happiness: Inspiration and Wisdom to Guide Your Life-Journey", 2015)

"If failure has the strength to turn your life into bitterness itself, then patience has the strength to turn your life into the sweetest joy. Do not surrender to fate after a single failure. Failure, at most, precedes success." (Sri Chinmoy Kumar Ghose)

"It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way." (Sri Chinmoy Kumar Ghose)

"Life is nothing but the expansion of love. We can cultivate divine love by entering into the Source. The Source is God, who is all Love." (Sri Chinmoy Kumar Ghose)

"Meditation is like going to the bottom of the sea, where everything is calm and tranquil. On the surface of the sea there may be a multitude of waves but the sea is not affected below. In its deepest depths, the sea is all silence. When we start meditating, first we try to reach our own inner existence, our true existence- that is to say, the bottom of the sea. Then when the waves come from the outside world, we are not affected. Fear, doubt, worry and all the earthly turmoils just wash away, because inside us is solid peace. Thoughts cannot touch us, because our mind is all peace, all silence, all oneness. Like fish in the sea, they jump and swim but leave no mark. When we are in our highest meditation, we feel that we are the sea, and the animals in the sea cannot affect us. We feel that we are the sky, and all the birds flying past cannot affect us. Our mind is the sky and our heart is the infinite sea. This is meditation." (Sri Chinmoy Kumar Ghose)

Week 2024-20: On No-mind

"You can come out of the repetitive thought patterns by witnessing the thinker inside you. Witnessing will give you the state of "no-mind" -the state of deep inner connectedness. Gradually, you move into the state of pure being - the state of pure consciousness." (Amit Ray, "Enlightenment Step by Step", 2016)

"As you go more deeply into this realm of no-mind, this sense of your own presence, you realize the state of pure consciousness. In that state, you feel your own presence with such intensity and such joy that all thinking, all emotions, your physical body and the whole external world become relatively insignificant in comparison to it. A new dimension of consciousness has come in. And yet this is not a selfish but a selfless state. It takes you beyond what you previously thought of as 'your self'." (Eckhart Tolle)

"mushin, which literally means 'no-mind.' According to the Zen masters, mushin is operating when the actor is separate from the act and no thoughts interfere with action because the unconscious act is the most free and uninhibited. When mushin functions, the mind moves from one activity to another, flowing like a stream of water and filling every space." (Bruce Lee)

"No-mind does not mean the unconsciousness of wood or tile. It means that when you come into contact with external objects, your mind is immovable and does not get attached to anything. There is total freedom and non-obstruction. You are not defiled by anything. On the other hand, you should not abide in non-defilement either. While you view the body and the mind as a dream and an illusion, you nevertheless do not abide in the emptiness of dreams and illusions. When you reach this state, you have then really achieved no-mind." (Ta-hui Tsung-kao)

"The moment that we are aware of our thoughts we are present.
It takes no-mind to recognize our thoughts because mind and no-mind can not co-exist.
Presence and Mind can not co-exist. So therefor presence, thought awareness and no-mind are one." (Matthew Donnelly)

"The wise have no mind to seek Buddha. The ignorant cling to wrong and right. Passing all their lives in wasted toil, they do not see the sublime peak of realization of being as is. If you realize the essence of lust is empty, then even hellfire is cool." (Pao-chih)

"The world is a projection of your mind. Good mind, good world. Bad mind, bad world. No mind, no world." (Swami Parthasarathy)

"When this No-Mind has been well developed, the mind does not stop with one thing nor does it lack any one thing. It appears appropriately when facing a time of need." (Takuan Soho)

"You seem to practice 'Empty Shell Zazen' and think that not thinking of anything is 'no-thought, no-mind'. You even start to feel good sitting vacantly. But if you do that kind of zazen you’ll lose your vigorous energy and become sick or go crazy. True 'no-thought, no-mind' zazen is just one thing - to have a dauntless mind." (Suzuki Shosan)

Week 2024-19: On Consciousness

"Everything which is, is thought, but not conscious and individual thought. The human intelligence is but the consciousness of being. It is what I have formulated before: Everything is a symbol of a symbol, and a symbol of what? of mind." (Henri-Frédéric Amiel, 1882)

"Be conscious first of thyself within, then think and act. All living thought is a world in preparation; all real act is a thought manifested. The material world exists because an Idea began to play in divine self-consciousness." (Sri Aurobindo, "Thoughts and Glimpses", 1916-17)

"Transform effort into an easy and sovereign overflowing of the soul-strength; let all thyself be conscious force. This is thy goal." (Sri Aurobindo, "Thoughts and Glimpses", 1916-17)

"The way of yoga followed here has a different purpose from others, - for its aim is not only to rise out of the ordinary ignorant world-consciousness into the divine consciousness, but to bring the supramental power of that divine consciousness down into the ignorance of mind, life and body, to transform them, to manifest the Divine here and create a divine life in Matter." (Sri Aurobindo, "Lights on Yoga", 1935)

"The field of consciousness is tiny. It accepts only one problem at a time. Get into a fist fight, put your mind on the strategy of the fight, and you will not feel the other fellow's punches." (Antoine de Saint-Exupéry, "Flight to Arras", 1942)

"Deep in the human unconscious is a pervasive need for a logical universe that makes sense. But the real universe is always one step beyond logic." (Frank Herbert, "Dune: The Prophet", 1965)

"The mind can go either direction under stress - toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training." (Frank Herbert, "Dune", 1965)

"Mindfulness is Buddha's word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not a single thing should be done in a sort of sleepy state of mind. You should not move like a somnambulist, you should move with a sharp consciousness." (Bhagwan Shree Rajneesh, "The Discipline of Transcendence: Discourses on the Forty-two Sutras of Buddha", 1978)

"Consciousness is the inner spark or inner link in us, the golden link within us that connects our highest and most illumined part with our lowest and most unillumined part." (Sri Chinmoy Kumar Ghose, 2003)

"It is well understood in psychology that the subconscious mind has the dominant influence on human decision making, and therefore the pivotal role of the subconscious, for you to achieve success, is inescapable." (Kevin Michel, "Moving Through Parallel Worlds to Achieve Your Dreams", 2013)

"Our consciousness and awareness, which includes our choices as to where we place our focus, alters the paths of our lives, and creates a split in reality, leading to the creation of two or more worlds at any moment in time." (Kevin Michel, "Moving Through Parallel Worlds to Achieve Your Dreams", 2013)

"A consciousness of inward knowledge gives confidence to the outward behavior, which, of all things, is the best to grace a man in his carriage." (Owen Feltham)

"And it is from the sacred that a new and fluid consciousness is born that wipes away the old and brings to life the flowering of a living and undivided expression of being. Such an expression is neither personal nor impersonal, neither spiritual nor worldly, but rather the flow and flowering of existence beyond all notions of self." (Adyashanti)

"As you go more deeply into this realm of no-mind, this sense of your own presence, you realize the state of pure consciousness. In that state, you feel your own presence with such intensity and such joy that all thinking, all emotions, your physical body and the whole external world become relatively insignificant in comparison to it. A new dimension of consciousness has come in. And yet this is not a selfish but a selfless state. It takes you beyond what you previously thought of as 'your self'." (Eckhart Tolle)

"Being spiritual has nothing to do with what you believe and everything to do with your state of consciousness." (Eckhart Tolle)

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." (Thich Nhat Hanh)

"During zazen, brain and consciousness become pure. It's exactly like muddy water left to stand in a glass. Little by little, the sediment sinks to the bottom and the water becomes pure." (Taisen Deshimaru)

"From the Great Vacuity, there is Heaven. From the transformation of material force, there is the Way. In the unity of the Great Vacuity and material force, there is the nature (of man and things). And in the unity of the nature and consciousness, there is the mind." (Chang Tsai)

"Happiness is that state of consciousness which proceeds from the achievement of one's values." (Ayn Rand)

"Human nature at its source is absolutely tranquil and unaffected by externality. When it is affected by contact with the external world, consciousness and knowledge emerge. Only those who fully develop their nature can unify the state of formlessness and unaffectedness, and the state of objectification and affectedness." (Chang Tsai)

"I'm moving and not moving at all. I'm like the moon underneath the waves that ever go on rolling and rocking. It is not, 'I am doing this', but rather, an inner realization that 'this is happening through me," or "it is doing this for me.' The consciousness of self is the greatest hindrance to the proper execution of all physical action." (Bruce Lee)

"Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment." (Eckhart Tolle)

"Meditation is a teaching which offers you the possibility of breaking free from the egoic consciousness and coming into a whole new realisation of who and what you truly are. And all this starts with the willingness to question. To pause for just a moment and realise that maybe you aren't who you imagine yourself to be." (Adyashanti)

"mushin, which literally means 'no-mind.' According to the Zen masters, mushin is operating when the actor is separate from the act and no thoughts interfere with action because the unconscious act is the most free and uninhibited. When mushin functions, the mind moves from one activity to another, flowing like a stream of water and filling every space." (Bruce Lee)

"No-mind does not mean the unconsciousness of wood or tile. It means that when you come into contact with external objects, your mind is immovable and does not get attached to anything. There is total freedom and non-obstruction. You are not defiled by anything. On the other hand, you should not abide in non-defilement either. While you view the body and the mind as a dream and an illusion, you nevertheless do not abide in the emptiness of dreams and illusions. When you reach this state, you have then really achieved no-mind." (Ta-hui Tsung-kao)

"Our potential is something that can flower only when we are no longer caught within the influence and limitations of the known. Beyond the realm of the mind, beyond the limitations of humanity’s conditioned consciousness, lies that which can be called the sacred." (Adyashanti)

"The nature of wisdom is such as it is of itself; it is not disposed by causes. It is also called the knot of essence, or the cluster of essence. It is not known by knowledge, not discerned by consciousness. It is entirely beyond mental calculation. Still and silent, essence totally realized, thought and judgment are forever ended. Just as if the flow of the ocean had stopped, waves do not rise again." (Pai-chang)

"The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness." (Sri Nisargadatta Maharaj)

"The transformation of consciousness undertaken in Taoism and Zen is more like the correction of faulty perception or the curing of a disease. It is not an acquisitive process of learning more and more facts or greater and greater skills, but rather than unlearning of wrong habits and opinions. As Lao-tzu said, ‘The scholar gains every day, but the Taoist loses every day.'" (Alan Watts)

"The wisdom of others remains dull till it is writ over with our own blood. We are essentially apart from the world; it bursts into our consciousness only when it sinks its teeth and nails into us." (Eric Hoffer)

"There can only be one solution to any problem: a change in attitude and in consciousness." (Gregg Braden)

"Thinking and consciousness are not synonymous. Thinking is only a small aspect of consciousness. Thought cannot exist without consciousness, but consciousness does not need thought." (Eckhart Tolle)

"When you have achieved a state of deep meditation, you unlock the door to your subconscious mind. That is where your power to create the life you desire lies." (Adrian Calabrese)

"When you stabilize the activities of the discursive mind and consciousness, when not even one thought stirs, this is the true enlightenment. With this correct state of mind, you can function freely during the twenty-four hours of the day. Smelling flowers, tasting food, sitting still or walking around - whether you are engaged in activity or not, your mind is always bright and undisturbed. You are naturally free from distorted views. Thus your mind is always pure whether you have thought or not. Therefore, when you act, this is the function (yung) of this deep and luminous Mind, and when you rest, this is then the essence (t'i) of the same Mind. Even though there is a difference between essence and function, 'the Mind is still the one and the same." (Ta-hui Tsung-kao)

"Working on our own consciousness is the most important thing that we are doing at any moment, and being love is the supreme creative act." (Ram Dass)

Week 2024-18: On Problems

"The difficult problems in life always start off being simple. Great affairs always start off being small." (Lao Tzu, cca 400 BC)

"Man was not born to solve the problems of the universe, but rather to seek to lay bare the heart of the problem and then confine himself within the limits of what is amenable to understanding." (Johann Wolfgang von Goethe, 1825)

"The greatest art, both in teaching and in life itself, consists in transforming the problem into a postulate." (Johann Wolfgang von Goethe, 1928)

"The meaning and design of a problem seem not to lie in its solution, but in our working at it incessantly." (Carl G Jung, "Modern Man in Search of a Soul", 1933)

"The field of consciousness is tiny. It accepts only one problem at a time. Get into a fist fight, put your mind on the strategy of the fight, and you will not feel the other fellow's punches." (Antoine de Saint-Exupéry, "Flight to Arras", 1942)

"Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual." (Viktor E Frankl, "Man's Search for Meaning", 1946)

"We are built to conquer environment, solve problems, achieve goals, and we find no real satisfaction or happiness in life without obstacles to conquer and goals to achieve." (Maxwell Maltz, "Psycho-Cybernetics", 1960)

"The mystery of life isn't a problem to solve, but a reality to experience." (Frank Herbert, "Dune", 1965)

"There are problems in this universe for which there are no answers." (Frank Herbert, "Dune Messiah", 1969)

"The easiest way to solve a problem is to deny it exists." (Isaac Asimov, "The Gods Themselves", 1972)

"No amount of meditation, yoga, diet, and reflection will make all of our problems go away, but we can transform our difficulties into our practice until little by little they guide us on our way." (Jack Kornfield & Joseph Goldstein, "Seeking the Heart of Wisdom: The Path of Insight Meditation", 1987)

"If you go through the world looking for excellence, you will find excellence. If you go through the world looking for problems you will find problems." (Joseph O'Connor & John Seymour, "Introducing Neuro-Linguistic Programming: Psychological Skills for Understanding and Influencing People", 1990)

"In NLP terms, then, a master is not someone who already knows the answers and has the solutions but someone who is able to ask worthwhile questions and direct the process of learning, problem solving and creativity to form new maps of the world that lead to useful new answers and possibilities." (Robert B Dilts, "Modeling with NLP", 1998)

"Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in your life is your mind's resistance to life as it unfolds." (Dan Millman, "Everyday Enlightenment: The Twelve Gateways to Personal Growth", 1998)

"[...] all problems can be reperceived as challenges, or 'opportunities' to change, grow or learn." (Robert B Dilts, "Sleight of Mouth: The Magic of Conversational Belief Change", 1999)

"We humans have two great problems: the first is knowing when to begin; the second is knowing when to stop." (Paulo Coelho, "The Zahir: A Novel of Obsession", 2005)

"Most problems we face in life, as I have said already, happen in our minds. Furthermore, problems generally exist in our concept of the past and the future. The past and the future don’t exist except in our minds." (Richard Bandler, "Get the Life You Want: The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming", 2008)

"One of the most important aspects of what human beings do is build beliefs. Beliefs are what trap most people in their problems. Unless you believe you can get over something, get through something, or get to something, there is little likelihood you will be able to do it. Your beliefs refer to your sense of certainty on some of your thoughts." (Richard Bandler, "Get the Life You Want: The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming", 2008)

"When you can take on board new, positive suggestions and disbelieve the old, limiting suggestions, you will be ready to tackle the rest of your problems, especially your fears." (Richard Bandler, "Get the Life You Want: The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming", 2008)

"Our most important problems cannot be solved; they must be outgrown." (Wayne Dyer, "Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits", 2009)

"The really important thing in dealing with problems is to know that the question is never answered, but that it doesn't matter, as long as you keep asking. It's only when you fool yourself into thinking you have the final problem definition - the final, true answer - that you can be fooled into thinking you have the final solution. And if you think that, you're always wrong, because there is no such thing as a 'final solution'." (Donald C Gause & Gerald M Weinberg, "Are Your Lights On?", 2011)

"Actually, we have no problems - we have opportunities for which we should give thanks [...] An error we refuse to correct has many lives. It takes courage to face one's own shortcomings and wisdom to do something about them." (Edgar Cayce)

"Arouse your entire body with its three hundred and sixty bones and joints and its eighty-four thousand pores of the skin. Summon up a spirit of great doubt and concentrate on this word “mu.” In order to do so, hold to the problem from morning to night without letting it go even for one second, and become one with the word “mu” (void) with all your strength." (Ekai)

"At times almost all of us envy the animals. They suffer and die, but do not seem to make a 'problem' of it." (Alan Watts)

"If you consider the ego to be your personal problem, that’s just more ego." (Eckhart Tolle)

"If you want to understand suffering you must look into the situation at hand. The teachings say that wherever a problem arises it must be settled right there. Where suffering lies is right where non-suffering will arise, it ceases at the place where it arises. If suffering arises you must contemplate right there, you don't have to run away. You should settle the issue right there. One who runs away from suffering out of fear is the most foolish person of all. He will simply increases his stupidity endlessly." (Ajahn Chah)

"In a day, when you don't come across any problems - you can be sure that you are travelling in a wrong path." (Swami Vivekananda)

"Life is not a problem to be solved, nor a question to be answered.
Life is a mystery to be experienced." (Alan Watts)

"Live with compassion. Work with compassion. Die with compassion. Meditate with compassion. Enjoy with compassion. When problems come, experience them with compassion." (Thubten Zopa Rinpoche)

"Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop - to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future." (Thich Nhat Hanh)

"Meditation is nothing but an effort to look at reality without the thinking mind - because that is the only way to see reality. If thinking is there it distorts, it corrupts. Drop the thinking mind and see reality - direct, immediate, face to face. And then there is no problem." (Osho)

"Samsara is not out there, but rather in the way that we experience our environment. To target it precisely, samsara is in the quality of our minds. Our minds are not functioning in accord with reality, and therein lies the problem." (B Alan Wallace)

"Since karma is meeting self, we acquire karma as we meet self in our many attitudes and emotions; when we serve in loving kindness and patience or hold resentful malicious thoughts What we do to our fellow man we do to our Maker our karma or problem is within self." (Edgar Cayce)

"Suffering is a challenge; when you suffer you are challenged, when there is a problem you are challenged. When you encounter the problem, only then do you grow. More insecurity, more growth; more security, less growth. If everything is secure around you, you are already in your grave, you are no longer alive. Life exists in danger, life always exists in the possibility of going astray. But one who goes astray can come back, one who fails can succeed." (Osho)

"The object of education is not only to produce a man who knows, but one who does; who makes his mark in the straggle of life and succeeds well in whatever he undertakes: who can solve the problems of nature and of humanity as they arise, and who, when he knows he is right, can boldly convince the world of the fact." (Henry A Rowland)

"The problem with introspection is that it has no end." (Philip K Dick)

"There needs to be understanding that anger never helps to solve a problem. It destroys our peace of mind and blinds our ability to think clearly. Anger and attachment are emotions that distort our view of reality." (Dalai Lama)

"True intelligence operates silently. Stillness is where creativity and solutions to problems are found." (Eckhart Tolle)

"When a problem arises, don't fight with it or try to deny it. Accept and acknowledge it. Be patient in seeking a solution or opening, and then fully commit yourself to the resolution you think advisable." (Jim Lau)

"When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is." (Eckhart Tolle)

"Your problem is you're ... too busy holding onto your unworthiness." (Ram Dass)

Week 2024-17: On Force

"Conquering others requires force.
Conquering oneself requires strength." (Lao Tzu, "Tao Te Ching", cca 400 BC)

"Countless words count less 

than the silent balance between yin and yang" (Lao Tzu, "Tao Te Ching", cca 400 BC)

"Do not conquer the world with force,
for force only causes resistance.
Thorns spring up when an army passes.
Years of misery follow a great victory.
Do only what needs to be done without using violence." (Lao Tzu)

"If the force of arms is considered the only means of authority, it is not an auspicious instrument." (Lao Tzu)

"Knowing others is wisdom;
Knowing the self is enlightenment;
Mastering others requires force;
Mastering the self needs strength." (Lao Tzu, "Tao Te Ching", cca 400 BC)

"In large-scale strategy, it is beneficial to strike at the corners of the enemy's force, If the corners are overthrown, the spirit of the whole body will be overthrown." (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"In training, do not expect good results in a short time. [...] train systematically, without becoming impatient or overexerting yourself, and develop gradually, advancing steadily, one stop at a time, with increased application of force and numbers of exercises practiced." (Gichin Funakoshi, "Karate-do Kyohan: The Master Text", 1935)

"When brute-force is too strong, it cannot exist for long; and likewise intrinsic energy cannot be totally devoid of strength either." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"Man masters nature not by force but by understanding. This is why science has succeeded where magic failed: because it has looked for no spell to cast on nature." (Jacob Bronowski, Universities Quarterly, 1956)

"Intention is not something you do, but rather a force that exists in the universe as an invisible field of energy, a power that can carry us. (Wayne Dyer, "The Power of Intention", 2004)

"A sphere never loses its center, it moves swiftly without strain, and it does not resist force." (Kyuzo Mifune)

"All rotating things have a spontaneous force and thus their motion is not imposed on them from outside." (Chang Tsai)

"Beginners should by all means strive for Truth. You must not force yourself to train or do zazen too vigorously before you realize the Truth. If you forcefully let out energy and practice Zen in violent ways, you will become fatigued, lose your energy, and it will all be of no use." (Suzuki Shosan)

"Budo is not about destroying other human beings with one’s strength or weapons, or annihilating the world by force of arms. True budo is channeling the universal energy (ki) to protect world peace, to engender all things fittingly, nurture them and save them from harm." (Morihei Ueshiba)

"Human nature is not a machine to be built after a model, and set to do exactly the work prescribed for it, but a tree, which requires to grow and develop itself on all sides, according to the tendency of the inward forces which make it a living thing." (John Stuart Mill)

"The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch, or attempting to use brute force to knock someone over, will only work to opposite effect." (Bruce Lee)

"The most exciting happiness is the happiness generated by forces beyond your control." (Ogden Nash)

"Who overcomes by force, hath overcome but half his foe." (John Milton)

Week 2024-16: Jwing-Ming Yang - Collected Quotes

"All culture and tradition which has survived must have its benefits. Perhaps some of them do not fit in our world; however, they deserve our respect. Remember, if you get rid of your past, you have pulled out your root." (Jwing-Ming Yang, "The Root of Chinese Qigong: Secrets for health, longevity" 2nd Ed., 1997)

"Expectation is the worst emotional disturbance. What will happen will happen, what won’t happen, won’t." (Jwing-Ming Yang, "The Root of Chinese Qigong: Secrets for health, longevity" 2nd Ed., 1997)

"Generally speaking, building up Qi by using the mind alone without physical movement is much harder than using the mind and movement together. However, since the mind is so important in Qigong training, learning how to regulate your mind has become one of the major trainings." (Jwing-Ming Yang, "The Root of Chinese Qigong: Secrets for health, longevity" 2nd Ed., 1997)

"Many people think that Qigong is a difficult subject to understand. In some ways, this is true. However, regardless of how difficult the theory and practice of a particular style of Qigong might be, the basic Qi theory and principles are very simple and remain the same for all of the Qigong styles. Basic Qi theory and Qigong principles are the roots of all Qigong practice, and it is from these roots that the different styles of training blossomed. Naturally, the results and the depth achieved are different from style to style. If, however, you understand the root of what you are doing, it does not matter which style you are practicing, because you will be able to grasp the key to the practice and grow." (Jwing-Ming Yang, "The Root of Chinese Qigong: Secrets for health, longevity" 2nd Ed., 1997)

"One part of Qigong training is learning how to regulate your Fire Qi and Water Qi so that they are balanced. This involves learning to use your wisdom mind to dominate and direct your emotional mind."  (Jwing-Ming Yang, "The Root of Chinese Qigong: Secrets for health, longevity" 2nd Ed., 1997)

"Regulating means to adjust and tune constantly until the goal is reached. However, you should also understand that the real regulating happens only when you don't need to consciously regulate. This means that if your mind has to pay attention to the regulating, you have not reached the final goal. The real regulating happens naturally, when you do not have to regulate it at all." (Jwing-Ming Yang, "The Root of Chinese Qigong: Secrets for health, longevity" 2nd Ed., 1997)

"Regulating the mind and the breathing cannot be separated. When the mind is regulated, the breathing can be regulated. When the breathing is regulated, the mind is able to enter a deeper level of calmness. They help each other mutually." (Jwing-Ming Yang, "The Root of Chinese Qigong: Secrets for health, longevity" 2nd Ed., 1997)

"Remember that the final goal of regulating your thoughts is to reach 'the thought of no thought'. In other words, to regulate your thoughts without thinking of regulating. Therefore, you must continue practicing until the regulating happens naturally and you do not need to consciously regulate your thoughts. Only when you reach this stage will your mind be free and neutral." (Jwing-Ming Yang, "The Root of Chinese Qigong: Secrets for health, longevity" 2nd Ed., 1997)

"[...] the correct definition of Qigong is any training or study dealing with Qi which takes a long time and a lot of effort." (Jwing-Ming Yang, "The Root of Chinese Qigong: Secrets for health, longevity" 2nd Ed., 1997)

"[...] you must learn to concentrate without mental tension. Remember: when your mind is tense, your physical body will also be tense. Therefore, the second step of practice it to relax your concentrated mind. Sometimes when people cannot sleep they concentrate all their attention on falling asleep. This only makes things worse. The trick is to concentrate on something else. Normally in Qigong you concentrate your mind on your breathing and on the sensation of your lungs expanding and contracting. Every time you exhale, feel your physical body relax to a deeper level." (Jwing-Ming Yang, "The Root of Chinese Qigong: Secrets for health, longevity" 2nd Ed., 1997)

"[...] you should recognize that Qi moves from the area of higher potential to the area of lower potential , and this acts to naturally and automatically bring your system into balance." (Jwing-Ming Yang, "The Root of Chinese Qigong: Secrets for health, longevity" 2nd Ed., 1997)

"You should understand that your natural breathing is constantly affected by your thoughts and emotions." (Jwing-Ming Yang, "The Root of Chinese Qigong: Secrets for health, longevity" 2nd Ed., 1997)

"First you must be calm, then your mind can be steady. Once your mind is steady, then you are at peace. Only when you are at peace, are you able to think and finally gain." (Yang Jwing-Ming, "Tai Chi Chuan Classical Yang Style", 2010)

"History is experience. If you do not know the past, you will be lost in the future." (Yang Jwing-Ming, "Tai Chi Chuan Classical Yang Style", 2010)

Week 2024-15: Yearning K Chen - Collected Quotes

"Having only techniques without principles amounts to nothing more than giving up one’s capital in order to follow an inferior scheme [to invest in a losing business venture]." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"In other words: mind, mind-intent, and qi are all interconnected and work in a rotational manner. When the mind is confused the mind-intent will disperse. When the mind-intent is dispersed the qi will become insubstantial [weak]." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"Students should always be conscious to the advantages of fundamental principles, which are: practicing the movements slowly and evenly, inhaling and exhaling naturally so as to accumulate qi and concentrate the shen [spirit], and never employing muscular strength [li] too excessively. It is through softness and gentleness that you achieve mastery. This softness and gentleness means soft and continuous movements in conjunction with harmonious breathing." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"The master of the mind is the mind-intent. The mind acts as only an assistant to the mind-intent. When the mind moves, it does so because of the mind-intent. When the mind-intent arises the qi will follow." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"Through slowness you can later be soft; through evenness you can later be gentle. The capability of being soft and gentle will cause the muscle and bone to be opened. The qi and blood will circulate harmoniously. From this the breath will become deep and long and the spirit of vitality can be stimulated and brought forth." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"What is absolutely necessary in the beginning, however, is to follow the imagination. […] This use of imagination during initial study and practice will be difficult to trust and will not be susceptible to proof. Only after a long period of training will you be able to apply it in a natural manner […]" (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"When brute-force is too strong, it cannot exist for long; and likewise intrinsic energy cannot be totally devoid of strength either." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"Within each person there is mind-intent and qi, both of which are invisible and formless." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

Week 2024-14: Joseph O’Connor - Collected Quotes

"A model is an edited, distorted and generalised copy of the original and therefore there can never be complete. A model is not in any sense ‘true’: it can be judged only by whether it works or doesn’t work. If it works, it allows another person to get the same class of results as the original person from whom the model was taken." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"All actions have a purpose. Our actions are not random; we are always trying to achieve something, although we may not be aware of what that is." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"An effective leader leaves a legacy; they leave their footprints on the road for others to follow. A good leader develops themselves and they develop others. They bring people together rather than divide them." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"Beliefs are those ideas we take as true and use to guide our actions. We all have beliefs about what sort of people we are and what we are capable of. These beliefs act as permissions for or limitations on what we do. When we believe something is possible, we will try it; if we believe it impossible, we will not." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"Every time we push the boundary on the outside world we also push the boundary on our inner world. We open a larger ‘idea space’. Every advance in science, art and technology means we have gone beyond the limiting ideas that have stopped us advancing in the past." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"Having a choice is better than not having a choice. Always try to have a map for yourself that gives you the widest and richest number of choices. Act always to increase choice. The more choices you have, the freer you are and the more influence you have." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"Leadership is about inspiring people through a shared set of values." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"People respond to their experience, not to reality itself. We do not know what reality is. Our senses, beliefs, and past experience give us a map of the world from which to operate." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"The meaning of the communication is not simply what you intend, but also the response you get." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

Week 2024-13: Yoshida Shoin - Collected Quotes

"If a general and his men fear death and are apprehensive over possible defeat, then they will unavoidably suffer defeat and death. But if they make up their minds, from the general down to the last footsoldier, not to think of living but only of standing in one place and facing death together, then, though they may have no other thought than meeting death, they will instead hold on to life and gain victory." (Yoshida Shoin)

"If Heaven does not completely abandon this land of the Gods, there must be an uprising of grass-roots heroes." (Yoshida Shoin)

"If the body dies, it does no harm to the mind, but if the mind dies, one can no longer act as a man even though the body survives." (Yoshida Shoin)

"In relations with others, one should express resentment and anger openly and straightforwardly. If one cannot express them openly and straightforwardly, the only thing to do is forget about them. To harbor grievances in one's heart, awaiting some later opportunity to give vent to them, is to act like a weak and petty man-in truth, it can only be called cowardice. The mind of the superior man is like Heaven. When it is resentful or angry, it thunders forth its indignation. But once having loosed its feelings, it is like a sunny day with a clear sky: within the heart there remains not the trace of a cloud. Such is the beauty of true manliness." (Yoshida Shoin)

"Life and death, union and separation, follow hard upon one another. Nothing is steadfast but the will, nothing endures but one's achieve­ments. These alone count in life." (Yoshida Shoin)

"Once a man's will is set, he need no longer rely on others or expect anything from the world. His vision encompasses Heaven and earth, past and present, and the tranquility of his heart is undisturbed." (Yoshida Shoin)

"Once the will is resolved, one's spirit is strengthened. Even a peasant's will is hard to deny, but a samurai of resolute will can sway ten thou­sand men." (Yoshida Shoin)

"One who aspires to greatness should read and study, pursuing the True Way with such a firm resolve that he is perfectly straightforward and open, rises above the superficialities of conventional behavior, and refuses to be satisfied with the petty or commonplace." (Yoshida Shoin)

"To consider oneself different from ordinary men is wrong, but it is right to hope that one will not remain like ordinary men." (Yoshida Shoin)

"What is important in a leader is a resolute will and determination. A man may be versatile and learned, but if he lacks resoluteness and determination, of what use will he be?" (Yoshida Shoin)

Week 2024-12: On Samurais

"Samurai should always wish to keep to the righteous path and try not to fall into the way of depravity, no matter what happens. Those samurai who keep on with the right path will achieve high honours with the aid of Buddha and the gods, while those who have fallen into a corrupt way will naturally meet with misfortune and be laughed at by the people of the world." (Musha Monogatari, 1654) 

"As samurai, the following is the primary principle to keep in mind during daily life: in a time of order you should prepare  for war and in a time of disorder you should seek peace." (Heika Jödan, cca 1670)

"Samurai should hone themselves by first disciplining their minds. Alongside mastery over the mind should be mastery over the body. 'Discipline' means preparation, and to be 'prepared in the body ' means that a samurai must have a good foundation with the weapons that they carry: the katana, the wakizashi and all other kinds of martial tools." (Heika Jödan, cca 1670)

"Swordsman-ship is not something you persevere in just to achieve victory over others. It is also an art through which you can face troubles and clarify issues of life and death. This is an attitude that samurai must always strive to maintain, and so you should master this art." (Issai Chozan, "The Mysterious Skills of the Old Cat" ["Neko No Myoujutsu"], 1727)

"The hands manipulate the sword, the mind manipulates the hands. Cultivate the mind and do not be deceived by tricks, feints, and schemes. They are the properties of the magician, not the samurai." (Saito Yakuro, cca 19th century)

"Once the will is resolved, one's spirit is strengthened. Even a peasant's will is hard to deny, but a samurai of resolute will can sway ten thou­sand men." (Yoshida Shoin)

Week 2024-11: Koichi Tohei - Collected Quotes

"Aikido, though praised as a healthful system of self-defense techniques, would be nothing apart from the laws of the great universe. The martial way begins and ends with courtesy, itself an attitude of thankfulness to and reverence for nature. To be mistaken on this basic point is to make of the martial arts no more than weapons of injury and death." (Koichi Tohei, "Book of Ki: Co-ordinating Mind and Body in Daily Life", 1976)

"Countless people have attempted to define the absolute power of the world of nature. Some praise it as god, some call it the Buddha, others call it truth. Still others convert nature into a philosophy by which they attempt to sound its deepest truth. Such attempts to define the power of nature are no more than striving to escape its effects." (Koichi Tohei, "Book of Ki: Co-ordinating Mind and Body in Daily Life", 1976)

"Let us have a Universal Mind that loves and protects all creation and helps all things grow and develop. To unify mind and body and become one with the Universe is the ultimate purpose of our study." (Koichi Tohei, "Book of Ki: Co-ordinating Mind and Body in Daily Life", 1976)

"The very name Aikido indicates its dependence on the laws of nature, which we term ki. Aikido means the way to harmony with ki. That is to say, Aikido is a discipline to make the heart of nature our own heart, to understand love for all things, and to become one with nature. Techniques and physical strength have limits; the great way of the universe stretches to infinity." (Koichi Tohei, "Book of Ki: Co-ordinating Mind and Body in Daily Life", 1976)

"There is no conflict in the absolute universe, but there is conflict in the relative world." (Koichi Tohei, "Book of Ki: Co-ordinating Mind and Body in Daily Life", 1976)

"You must practice to be able to return to essential principles at any moment." (Koichi Tohei, "Book of Ki: Co-ordinating Mind and Body in Daily Life", 1976)

"After realizing a principle, unless you learn it with your body you cannot expect to get true understanding. Scholars in particular tend to learn in theory only." (Koichi Tohei)

"Be vigorous and full of energy, and make ceaseless efforts. This means that little things do not discourage you and that you approach all things boldly and with an attitude of determination." (Koichi Tohei)

"If might is right, then the world will tear itself apart. We must strive to create a world in which right is might." (Koichi Tohei)

"It is as true for individuals as it is for the world itself: everything comes in waves. If you ride the waves of change, you succeed. If you ignore them, you fail. When the wave is down, most people resist it by trying to go up. When the wave goes up, you should go up with it. When it comes down, you go down." (Koichi Tohei)

"Our lives are born of the Ki of the universe. Let us give thanks for being born not as plants and animals, but as human beings blessed with a universal mind. Let us pledge to fulfill our missions by helping to guide the development and creation of the universe." (Koichi Tohei)

"Pour some water into a tub and stir it up. Now try as hard as you can to calm the water with your hands; you will succeed in agitating it further. Let it stand undisturbed a while, and it will calm down by itself. The human brain works much the same way." (Koichi Tohei)

"Practice is not a matter of years and months. It is a matter of concentration." (Koichi Tohei)

"They say that a lion puts his all, even into catching a rabbit. You should make it a habit of putting your all into every little thing you do." (Koichi Tohei)

"When a watch is broken you take it apart to analyze what is wrong with it. When a technique does not work, if you analyze it carefully you can always find out what is wrong." (Koichi Tohei)

"When you coordinate your mind and body, you have unlimited access to the wisdom of the universe." (Koichi Tohei)

Week 2024-10: Sadami Yamada - Collected Quotes

"Aikido means the oneness of the way of the spirit, of being at one with the life force." (Sadami Yamada, "Principles and Practice of Aikido", 1966)

"[...] before you can control your opponent's body you must first control his mind." (Sadami Yamada, "Principles and Practice of Aikido", 1966)

"Seek to become conscious of being filled with ki, the power of the universe, and to use that power well. To be at one with this great power is aikido, the way of the spirit." (Sadami Yamada, "Principles and Practice of Aikido", 1966)

"However keen you may be to begin your study, before you venture on to the mat and attempt any of the basic techniques it is necessary to know something of the principles that govern aikido, for unless you do understand a little about posture, movement, balance, gentleness and courtesy, you will not be a satisfactory pupil." (Sadami Yamada, "Principles and Practice of Aikido", 1966)

"To appreciate the best opportunity for attack and defence, you must fully understand the rhythm of movement." (Sadami Yamada, "Principles and Practice of Aikido", 1966)

"To gain mastery you must unite the qualities of spirit, strength, technique and the ability to take the initiative." (Sadami Yamada, "Principles and Practice of Aikido", 1966)

"We face the enemy and contend with him - if he turns away we let him go." (Sadami Yamada, "Principles and Practice of Aikido", 1966)

Week 2024-09: On Technique (Just the Quotes)

"Outer forms are taught to indicate the direction we should follow, so though they do, in fact, contain the truth - but if you specialize in them, jumping from one to another and devising new variations, you will lack the essence of the skills of the old masters. Using your own cleverness, you’ll end up as a collector of techniques and your skill will amount to nothing." (Issai Chozan, "The Mysterious Skills of the Old Cat" ["Neko No Myoujutsu"], 1727)

"Regarding technique, from ancient times it has been said that movements must fly like lightning and attacks must strike like thunder." (Morihei Ueshiba, "Budo", 1938)

"Having only techniques without principles amounts to nothing more than giving up one’s capital in order to follow an inferior scheme [to invest in a losing business venture]." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"A chance to try your technique is in one instant never to be regained, so try it without hesitation." (Kyuzo Mifune, "Canon of Judo: Principle and Technique", 1956)

"In order to improve techniques we have to change the teaching method little by little, but I don’t think we will do something unreasonable like fixing a framework and forcing everything into it. I think we shouldn’t do that. The way aikido should be is spontaneous and naturalness itself. [...] Aiki techniques are varied and multi-faceted. They seem to be separate from one another, however, there is a unity and single order about them. This is where the exquisiteness of aikido lies, I think. Therefore, we have no intention of fixing a framework whether it be political, ideological or economic, that is, to form an organizational structure and force everything into it." (Kisshmaru Ueshiba, [interview] 1978)

"The subtle working of ki is the maternal source that affects changes in breath. It is also the source of martial art as love. When one unifies mind and body by virtue of ki and manifests ai-ki (harmony of ki), delicate changes in breath-power occur spontaneously and 'waza' (proper technique) flows freely." (Kisshomaru Ueshiba, "The Spirit of Aikido", 1981)

"In extreme situations, the entire universe becomes our foe; at such critical times, unity of mind and technique is essential - do not let your heart waver!" (Morihei Ueshiba, "The Art of Peace", 1991)

"In our techniques we enter completely into, blend totally with, and control firmly an attack. Strength resides where one's ki is concentrated and stable; confusion and maliciousness arise when ki stagnates." (Morihei Ueshiba, "The Art of Peace", 1991)

"Learning a technique is not an end in itself, it merely indicates where you need to start." (Masaaki Hatsumi, "The Way of the Ninja", 2004)

"Any technique, however worthy and desirable, becomes a disease when the mind is obsessed with it." (Bruce Lee)

"Art calls for complete mastery of techniques, developed by reflection within the soul." (Bruce Lee)

"Art is the expression of the self. The more complicated and restricted the method, the less the opportunity for expression of one's original sense of freedom. Though they play an important role in the early stage, the techniques should not be too mechanical, complex or restrictive. If we cling blindly to them, we shall eventually become bound by their limitations. Remember, you are expressing the techniques and not doing the techniques. If somebody attacks you, your response is not Technique No.1, Stance No. 2, Section 4, Paragraph 5. Instead you simply move in like sound and echo, without any deliberation. It is as though when I call you, you answer me, or when I throw you something, you catch it. It's as simple as that - no fuss, no mess. In other words, when someone grabs you, punch him. To me a lot of this fancy stuff is not functional." (Bruce Lee)

"A master is one who returns day after day to the basic techniques and fundamentals. Mastery is a matter of daily struggle to perfect the simplest of techniques and ideas." (maxim)

"Although it is important to study and train for skill in techniques, for the man who wishes to truly accomplish the way of budo, it is important to make his whole life in training and therefore not aiming for skill and strength alone, but also for spiritual attainment." (Mas Oyama)

"Before and after practicing Judo or engaging in a match, opponents bow to each other. Bowing is an expression of gratitude and respect. In effect, you are thanking your opponent for giving you the opportunity to improve your technique." (Jigoro Kano)

"Do not place hope in finding a secret technique. Polish the mind through ceaseless training; that is the key to effective techniques." (Kyuzo Mifune)

"Give up thinking as though not giving it up. Observe techniques as though not observing." (Bruce Lee)

"I believe that the only way to teach anyone proper self-defence is to approach each individual personally. Each one of us is different and each one of us should be taught the correct form. By correct form I mean the most useful techniques the person is inclined toward. Find his ability and then develop these techniques. I don't think it is important whether a side kick is performed with the heel higher than the toes, as long as the fundamental principle is not violated. Most classical martial arts training is a mere imitative repetition - a product - and individuality is lost." (Bruce Lee)

"In a fight between a strong technique and a strong body, technique will prevail. In a fight between a strong mind and a strong technique, mind will prevail, because it will find the weak point." (Taisen Deshimaru)

"In combat, spontaneity rules; rote performance of technique perishes." (Bruce Lee)

"In primary freedom, one utilizes all ways and is bound by none, and likewise uses any techniques or means which serves one's end. Efficiency is anything that scores." (Bruce Lee)

"It is known that, when we learn or train in something, we pass through the stages of shu, ha, and ri. These stages are explained as follows. In shu, we repeat the forms and discipline ourselves so that our bodies absorb the forms that our forebears created. We remain faithful to these forms with no deviation. Next, in the stage of ha, once we have disciplined ourselves to acquire the forms and movements, we make innovations. In this process the forms may be broken and discarded. Finally, in ri, we completely depart from the forms, open the door to creative technique, and arrive in a place where we act in accordance with what our heart/mind desires, unhindered while not overstepping laws." (Endō Seishirō)

"Since Karate exists for cultivating the spirit and training the body, it must be a moral way surpassing mere techniques." (Mas Oyama)

"Studying the martial Way is like climbing a cliff: keep going forward without rest. Resting is not permissible because it causes recessions to old adages of achievement. Persevering day in, day out improves techniques, but resting one day causes lapses. This must be prevented." (Mas Oyama)

"Technical knowledge is not enough. One must transcend techniques so that the art becomes an artless art, growing out of the unconscious." (Daisetzu T Suzuki)

"The highest technique is to have no technique. My technique is a result of your technique; my movement is a result of your movement. A good JKD man does not oppose force or give way completely. He is pliable as a spring; he is the complement and not the opposition to his opponent’s strength. He has no technique; he makes his opponent's technique his technique. He has no design; he makes opportunity his design. One should not respond to circumstance with artificial and "wooden" prearrangement. Your action should be like the immediacy of a shadow adapting to its moving object. Your task is simply to complete the other half of the oneness spontaneously." (Bruce Lee)

"The techniques should not be practised simply so they can be performed in the kata. Since karate is a fighting art each technique and movement has its own meaning. The karateka must consider their meaning, how and why they are effective, and practise accordingly." (Shigeru Egami)

"The techniques, though they play an important role in the early stage, should not be too restrictive, complex or mechanical. If we cling to them, we will become bound by their limitation. Remember, you are expressing the technique, and not doing Technique number two, Stance three, Section four?" (Bruce Lee)

"True budo is to discipline the self and to lose the will to fight  [...] It is to lose all enemies, and is an absolute path for self-completion. The martial techniques provide discipline for the journey of uniting the spirit and the body through channeling the laws of heaven. Techniques provide the medium for ‘Way’." (Morihei Ueshiba)

"When performing the movements, always use your imagination. Picture your adversary attacking, and use Jeet Kune-Do techniques in response to this imagined attack. As these techniques become more innate, new meaning will begin to emerge and better techniques can be formulated." (Bruce Lee)

"When the swordsman stands against his opponent, he is not to think of the opponent, nor of himself, nor of his enemy's sword movements. He just stands there with his sword which, forgetful of all technique, is ready only to follow the dictates of the unconscious. The man has effaced himself as the wielder of the sword. When he strikes, it is not the man but the sword in the hand of the unconscious that strikes." (Takuan)

Week 2024-08: Kisshomaru Ueshiba - Collected Quotes

"When (someone) studies aikido with the intention of using it as a tool for fighting, they don’t last long. Budo is not like dancing or watching a movie. Rain or shine, you must practice at all times during your daily life in order to progress. In particular, aikido is like spiritual training practiced using a budo form. lt can never be cultivated as a tool by those who would use it for fighting. Also, individuals inclined towards violence cease to behave in that manner when they learn aikido." (Kisshomaru Ueshiba, [interview] 1957)

"In order to improve techniques we have to change the teaching method little by little, but I don’t think we will do something unreasonable like fixing a framework and forcing everything into it. I think we shouldn’t do that. The way aikido should be is spontaneous and naturalness itself. [...] Aiki techniques are varied and multi-faceted. They seem to be separate from one another, however, there is a unity and single order about them. This is where the exquisiteness of aikido lies, I think. Therefore, we have no intention of fixing a framework whether it be political, ideological or economic, that is, to form an organizational structure and force everything into it." (Kisshmaru Ueshiba, [interview] 1978)

"One becomes vulnerable when one stops to think about winning, losing, taking advantage, impressing or disregarding the opponent. When the mind stops, even for a single instant, the body freezes, and free, fluid movement is lost." (Kisshomaru Ueshiba, "The Spirit of Aikido", 1981)

"Simply stated, aikido is a budo open to all people who aspire to unify the ki of the universe with the ki of oneself. For all members of the human race, it is the path to attaining harmony with all beings. The gates of aikido are open to people of all ages, classes, sexes, nationalities and races. Non-discrimination and non-exclusiveness are basic characteristics of aikido." (Kisshomaru Ueshiba, "The Spirit of Aikido", 1981)

"The burning desire of the Founder in establishing aikido was to keep the most valuable legacy of budo alive in the modern world. In order to accomplish his goal he went beyond differences in outward form to grasp the essence of each martial art and to bring it to life in a new form. The motivating force was his intense spiritual quest to discover a life-giving and life-affirming philosophy in budo. The result was the transformation of the heart of budo into the heart of aikido, the way of harmony and love."  (Kisshomaru Ueshiba, "The Spirit of Aikido", 1981)

"The subtle working of ki is the maternal source that affects changes in breath. It is also the source of martial art as love. When one unifies mind and body by virtue of ki and manifests ai-ki (harmony of ki), delicate changes in breath-power occur spontaneously and 'waza' (proper technique) flows freely." (Kisshomaru Ueshiba, "The Spirit of Aikido", 1981)

"Ultimately, physical, psychological and spiritual mastery are one and the same. The egoless self is open, flexible, supple, fluid and dynamic in body, mind and spirit." (Kisshomaru Ueshiba, "The Spirit of Aikido", 1981)

Week 2024-07: On Budo

"True Budo is done for the sake of 'building peace'. Train every day so as to make peace between this spirit [Budo] and all things manifested on the face of the Earth." (Morihei Ueshiba, "Budo Training in Aikido", 1933)

"True Budo is practiced not only to destroy an enemy, it must also make him, or his own will, gladly lose his spirit (seishin) to oppose you." (Morihei Ueshiba, "Budo Training in Aikido", 1933)

"When (someone) studies aikido with the intention of using it as a tool for fighting, they don’t last long. Budo is not like dancing or watching a movie. Rain or shine, you must practice at all times during your daily life in order to progress. In particular, aikido is like spiritual training practiced using a budo form. lt can never be cultivated as a tool by those who would use it for fighting. Also, individuals inclined towards violence cease to behave in that manner when they learn aikido." (Kisshomaru Ueshiba, [interview] 1957)

"Simply stated, aikido is a budo open to all people who aspire to unify the ki of the universe with the ki of oneself. For all members of the human race, it is the path to attaining harmony with all beings. The gates of aikido are open to people of all ages, classes, sexes, nationalities and races. Non-discrimination and non-exclusiveness are basic characteristics of aikido." (Kisshomaru Ueshiba, "The Spirit of Aikido", 1981)

"The burning desire of the Founder in establishing aikido was to keep the most valuable legacy of budo alive in the modern world. In order to accomplish his goal he went beyond differences in outward form to grasp the essence of each martial art and to bring it to life in a new form. The motivating force was his intense spiritual quest to discover a life-giving and life-affirming philosophy in budo. The result was the transformation of the heart of budo into the heart of aikido, the way of harmony and love."  (Kisshomaru Ueshiba, "The Spirit of Aikido", 1981)

"What I want you to do is just take it as it is. Don't think too much. If you get involved with thinking about it, the whole thing gets lost or loses its purity. Don't think during practice - DO! The more you think, the further from the truth of budo you get: Budo is NOT an academic subject!" (Masaaki Hatsumi, "The Grandmaster's Book of Ninja Training", 1988)

"Although it is important to study and train for skill in techniques, for the man who wishes to truly accomplish the way of budo, it is important to make his whole life in training and therefore not aiming for skill and strength alone, but also for spiritual attainment." (Mas Oyama)

"Always remember that the true meaning of Budo is that soft overcomes hard, small overcomes large." (Mas Oyama)

"Budo is not about destroying other human beings with one’s strength or weapons, or annihilating the world by force of arms. True budo is channeling the universal energy (ki) to protect world peace, to engender all things fittingly, nurture them and save them from harm." (Morihei Ueshiba) 

"Budo training is to protect all things and nurture the power of unconditional divine love within" (Morihei Ueshiba) 

"If budo is not able to be utilized by people living in the modern age in the course of their everyday life, then surely it has no purpose." (Kisshomaru Ueshiba)

"It is a grave mistake to think that budo is about being stronger than your partner or opponent and that you have to defeat him. In true budo, there is no partner. Th ere is no enemy. True budo is to become one with the universe. It is to be united with the universe’s center. In aikido, we do not train to become strong or to defeat opponents, but to make even a small contribution to peace for all people in the world. To that purpose we must strive to harmonize with the center of the universe."  (Morihei Ueshiba)

"Karate is Budo and if Budo is removed from Karate it is nothing more than sport karate, show karate, or even fashion karate-the idea of training merely to be fashionable." (Mas Oyama

"Karate that has discarded Budo has no substance.  It is nothing more than a barbaric method of fighting or a promotional tool for the purpose of profit.  No matter how popular it becomes, it is meaningless." (Mas Oyama)

"The true value of Budo is to train the mind to see clearly and maintain spiritual strength." (Toshitsugu Takamatsu)

"True budo is to discipline the self and to lose the will to fight  [...] It is to lose all enemies, and is an absolute path for self-completion. The martial techniques provide discipline for the journey of uniting the spirit and the body through channeling the laws of heaven. Techniques provide the medium for ‘Way’." (Morihei Ueshiba) 

Week 2024-06: Taisen Deshimaru - Collected Quotes

"During zazen, brain and consciousness become pure. It's exactly like muddy water left to stand in a glass. Little by little, the sediment sinks to the bottom and the water becomes pure." (Taisen Deshimaru)

"If we achieve satori and the satori shows, like a bit of dogshit stuck to the top of our nose, that is not so good." (Taisen Deshimaru)

"In a fight between a strong technique and a strong body, technique will prevail. In a fight between a strong mind and a strong technique, mind will prevail, because it will find the weak point." (Taisen Deshimaru)

"Harmonizing opposites by going back to their source is the distinctive quality of the Zen attitude, the Middle Way: embracing contradictions, making a synthesis of them, achieving balance." (Taisen Deshimaru)

"If you are not happy here and now, you never will be." (Taisen Deshimaru)

"Keep your hands open, and all the sands of the desert can pass through them. Close them, and all you can feel is a bit of grit." (Taisen Deshimaru)

"Religions remain what they are. Zen is meditation. Meditation is the foundation of every religion. People today feel an intense need to go back to the source of religious life, to the pure essence in the depths of themselves which they can discover only through actually experiencing it. They also need to be able to concentrate their minds in order to find the highest wisdom and freedom, which is spiritual in nature, in their efforts to deal with the influences of every description imposed upon them by their environment. Human wisdom alone is not enough, it is not complete. Only universal truth can provide the highest wisdom. Take away the word Zen and put Truth or Order of the Universe in its place." (Taisen Deshimaru)

"Think with the whole body." (Taisen Deshimaru)

"Time is not a line, but a series of now-points." (Taisen Deshimaru)

"The body moves naturally, automatically, without any personal intervention or awareness. If we think too much, our actions become slow and hesitant." (Taisen Deshimaru)

"To practice Zen or the Martial Arts, you must live intensely, wholeheartedly, without reserve - as if you might die in the next instant." (Taisen Deshimaru)

"To receive everything, one must open one's hands and give." (Taisen Deshimaru)

"Train the body and develop stamina and endurance. But the spirit of competition and power that presides over them is not good, it reflects a distorted vision of life. The root of the martial arts is not there." (Taisen Deshimaru)

"Zen is not a particular state but the normal state: silent, peaceful, unagitated. In Zazen neither intention, analysis, specific effort nor imagination take place. It's enough just to be without hypocrisy, dogmatism, arrogance - embracing all opposites." (Taisen Deshimaru)

"We feel our shell keeps us safe, but it crushes us and others, and keeps out light and sun." (Taisen Deshimaru)

"We should learn to think with our fingers." (Taisen Deshimaru)

"What is called zazen is sitting on a zafu [pillow] in a quiet room, absolutely still, in the exact and proper position and without uttering a word, the mind empty of any thought, good or wicked. It is continuing to sit peacefully, facing a wall, and nothing more. Every day." (Taisen Deshimaru)

"You cannot separate any part from the whole: interdependence rules the cosmic order." (Taisen Deshimaru)

"You must concentrate upon and consecrate yourself wholly to each day, as though a fire were raging in your hair." (Taisen Deshimaru)

Week 2024-05: Huangbo Xiyun - Collected Quotes

"As soon as the mouth is opened, evils spring forth. People either neglect the root and speak of the branches, or neglect the reality of the 'illusory' world and speak only of Enlightenment. Or else they chatter of cosmic activities leading to transformations, while neglecting the Substance from which they spring - indeed, there is NEVER any profit in discussion." (Huangbo Xiyun)

"Consider the sunlight. You may say that it is near, yet if you pursue it from world to world you will never catch it. You may say it is far, yet it is right before your eyes. Chase it and it always eludes you; run from it and it is always there. From this example you can understand how it is with the true nature of things." (Huangbo Xiyun)

"Here it is - right now. Start thinking about it and you miss it." (Huangbo Xiyun)

"Nothing is born, nothing is destroyed. Away with you dualism, your likes and dislikes. Every single thing is just One Mind. When you have perceived this, you will have mounted the Chariot of the Buddhas." (Huangbo Xiyun)

"Observe things as they are and don't pay attention to other people." (Huangbo Xiyun)

"Our original nature is [...] void, omnipresent, silent, pure; it is glorious and mysterious peaceful joy - and that is all. Enter deeply into it by awakening yourself." (Huangbo Xiyun) (Huangbo Xiyun)

"People are scared to empty their minds
fearing that they will be engulfed by the void.
What they don't realize is that
their own mind is the void." (Huangbo Xiyun)

'Studying the Way' is just a figure of speech, a method of arousing people's interest in the early stages of their development. In fact, the Way is not something which can be studied. Study leads to the retention of concepts, and so the Way is entirely misunderstood." (Huangbo Xiyun)

"The foolish reject what they see, not what they think; the wise reject what they think, not what they see." (Huangbo Xiyun)

"The nature of the Absolute is neither perceptible nor imperceptible; and with phenomena it is just the same. But to one who has discovered his real nature, how can there be anywhere or anything separate from it? [...] Therefore it is said: 'The perception of a phenomenon IS the perception of the Universal Nature, since phenomena and Mind are one and the same.'" (Huangbo Xiyun)

Week 2024-04: Seungsahn Haengwon - Collected Quotes

"Clear mind is like the full moon in the sky. Sometimes clouds come and cover it, but the moon is always behind them. Clouds go away, then the moon shines brightly. So don't worry about clear mind: it is always there. When thinking comes, behind it is clear mind. When thinking goes, there is only clear mind. Thinking comes and goes, comes and goes, You must not be attached to the coming or the going." (Seungsahn Haengwon)

"Craziness is good. Crazy people are happy, free, they have no hindrance. But since you have many attachment, you are only a little crazy. This is not crazy enough. You must become completely crazy. Then you will understand." (Seungsahn Haengwon)

"If you are thinking, you can't understand Zen. Anything that can be written in a book, anything that can be said - all this is thinking [...] but if you read with a mind that has cut off all thinking, then Zen books, sutras and Bibles are all the truth. So is the barking of a dog or the crowing of a rooster. All things are teaching you at every moment, and these sounds are even better teaching than Zen books." (Seungsahn Haengwon)

"If you want something then you lose everything. If you don’t want anything then you already have everything." (Seungsahn Haengwon)

"If you throw away all thoughts of attainment, you will then come to see the real purpose of your quest." (Seungsahn Haengwon)

"In the past, kong-an (koan) practicing meant checking someone's enlightenment. Now we use kong-ans to make our lives correct. [...]You must use kong-ans to take away your opinions. When you take away your opinions, your mind is clear like space, which means from moment to moment you can reflect any situation and respond correctly and meticulously." (Seungsahn Haengwon)

"Meditation means always keeping one mind, not-moving mind." (Seungsahn Haengwon)

"Perceiving your own voice means perceiving your true self or nature. When you and the sound become one, you dont hear the sound; you are the sound." (Seungsahn Haengwon)

"The Great Way has no gate. Clear water has no taste. The tongue has no bone. In complete stillness, a stone girl is dancing." (Seungsahn Haengwon)

"The one who praises you is a thief. The one who criticizes you is your true friend." (Seungsahn Haengwon)

"The Truth is realized in an instant; the Act is practiced step by step." (Seungsahn Haengwon)

"Throwing away Zen mind is correct Zen mind. Only keep the question, 'What is the best way of helping other people?'" (Seungsahn Haengwon)

"When reading, only read. When eating, only eat. When thinking, only think." (Seungsahn Haengwon)

"Zen is very easy! It's like touching your nose when you wash your face in the morning!" (Seungsahn Haengwon)