"For him who has no concentration, there is no tranquility." (Bhagavad Gita, cca. 5th-2nd century BC)
"For the uncontrolled there is no wisdom, nor for the uncontrolled is there the power of concentration; and for him without concentration there is no peace. And for the unpeaceful, how can there be happiness?" (Bhagavad Gita, cca. 5th-2nd century BC)
"It is just as if a man were to draw out a reed from its sheath. He might think: This is the reed, this is the sheath, reed and sheath are different. Now the reed has been pulled from the sheath. […] In the same way a monk with mind concentrated directs his mind to the production of a mind-made body. He draws that body out of this body." (Gautama Buddha,"Digha Nikaya" [Sutta 2 (Samaññaphala Sutta), verse 86], cca 1st century)
"Don’t use concentration to enter concentration, don’t use meditation to think of meditation, don’t use Buddha to search for Buddhahood." (Pai-chang, "Baizhang Guanglu" ["Baizhang Extensive Record"], cca. 780-814)
"The Great Vacuity is clear. Being clear, it cannot be obstructed. Not being obstructed, it is therefore spirit. The opposite of clearness is turbidity. Turbidity leads to obstruction. And obstruction leads to physical form. When material force is clear, it penetrates; and when it is turbid, it obstructs. When clearness reaches its limit, there is spirit. When spirit concentrates, it penetrates like the breeze going through the holes (of musical instruments), producing tones and carrying them to great distances. This is the evidence of clearness. As if arriving at the destination without the necessity of going there, penetration reaches the highest degree." (Chang Tsai, "Cheng-meng" ["Correcting Youthful Ignorance"], 1076)
"Arouse your entire body with its three hundred and sixty bones and joints and its eighty-four thousand pores of the skin. Summon up a spirit of great doubt and concentrate on this word 'mu'. In order to do so, hold to the problem from morning to night without letting it go even for one second, and become one with the word 'mu' (void) with all your strength." (Mumon Ekai, "The Gateless Gate" ["Mumonkan"], 1228)
"Awaken your three hundred and sixty bones and eighty-four thousand pores into one great body of inquiry and concentrate yourself into this mu (void)." (Mumon Ekai, (Mumon Ekai, "The Gateless Gate" ["Mumonkan"], 1228)
"Even after getting out of samadhi, you should always be on the alert to act responsively and protect your power of concentration as you protect a baby. Then, it will be easy for you to cultivate your power of concentration until it comes to maturity." (Eihei Dōgen, "Zazengi" ["Principles of Zazen"], 1243
"Just stop your wandering, look penetratingly into your inherent nature, and, concentrating your spiritual energy, sit in zazen and break through." (Bassui Tokusho, "Deishūshō" ["Mud and Water"], 1386)
"Look! This is the exercised power of Zen concentration. But a swordsman only exercises his power of concentration when he manipulates his sword. When he is without his sword, he loses his power of concentration. This is no good. On the contrary, the Zen man exercises his power of concentration all the time. That is why he is never defeated in doing anything." (Suzuki Shosan, "Roankyō" ["Donkey Saddle Bridge"], 1648)
"Remember such a stable and firm attitude is itself meditation practice. There is no other method of concentration to seek. Buddhism itself is about applying full attention steadily, without being disturbed by external things. Developing a confident attitude that is never pained or vexed or worried or saddened or altered or frightened is called attaining Buddhahood." (Suzuki Shosan, "Roankyō" ["Donkey Saddle Bridge"], 1648)
"None of you could say that you heard the sounds because you had made up your minds to hear them beforehand. If you did, you wouldn’t be telling the truth. All of you are looking this way intent upon hearing me. You’re concentrating single-mindedly on listening. There’s no thought in any of your minds to hear the sounds or noises that might occur behind you. You are able to hear and distinguish sounds when they do occur without consciously intending to hear them because you’re listening by means of the unborn Buddha-mind." (Bankei Yōtaku, cca. 1690)
"[…] first, you should concentrate on the principle of life and death, with an unbending will, without doubt or hesitation, using neither cleverness nor calculation; if you can keep your mind calm, dignified and free in its normal state, you can respond without constraint even to constantly changing conditions." (Issai Chozan, "The Mysterious Skills of the Old Cat" ["Neko No Myoujutsu"], 1727)
"Genuine insight into one's True Nature only emerges in the midst of Great Doubt and Great Faith; it is not the result of accumulated learning and discrimination. When the time is ripe, it appears of itself. Following this ripening process step by step is the purpose of this book. It is relatively easy to accomplish the important matter of insight into one's True Nature, but uncommonly difficult to function freely and clearly (according to this understanding), in motion and in rest, in good and in adverse circumstances. Please make strenuous and vigorous efforts towards this end, otherwise all the teachings of Buddha and patriarchs become mere empty words, rather than the living Dharma. Tread the path of sincere practice with uninterrupted concentration, and once things have become clear, then it is the time to take up and penetrate the sayings (of the Sutras and Masters)." (Torei Enji, "The Inexhaustible Lamp" ["Shumon Mujinto Ron"], cca. 1800)
"You students of the Way, if your power of concentration matures, your suffering will gradually subside, and pleasant phenomena will reveal themselves now and then. They are called good phenomena." (Torei Enji, "The Inexhaustible Lamp" ["Shumon Mujinto Ron"], cca. 1800)
"To concentrate on a craft is the best procedure. For the person of inferior gifts it will always remain a craft. The more gifted person will raise it to an art. And as for the man of highest endowment, in doing one thing he does all things; or, to put it less paradoxically, in the one thing that he does properly, he sees a symbol of all things that are done right. " (Johann Wolfgang von Goethe, 1829)
"Brahman is beyond mind and speech, beyond concentration and meditation, beyond the knower, the known and knowledge, beyond even the conception of the real and unreal. In short, It is beyond all relativity." (Sri Ramakrishna Kathamrita, 1882)
"The devotee of God wants to eat sugar, and not become sugar. (All laugh.) Do you know how a lover of God feels? His attitude is: 'O God, Thou art the Master, and I am Thy servant. Thou art the Mother, and I Thy child.' Or again: 'Thou art my Father and Mother. Thou art the Whole, and I am a part.' He does not like to say, "I am Brahman." They yogi seeks to realize the Paramatman, the Supreme Soul. His ideal is the union of the embodied soul and the Supreme Soul. He withdraws his mind from sense objects and tries to concentrate on the Paramatman. Therefore, during the first stage of his spiritual discipline, he retires into solitude and with undivided attention practices meditation in a fixed posture. But the reality is one and the same; the difference is only in name. He who is Brahman is verily Atman, and again, He is the Bhagavan. He is Brahman to the followers of the path of knowledge, Paramatman to the yogis, and Bhagavan to the lovers of God." (Sri Ramakrishna Kathamrita, "The Gospel of Sri Ramakrishna", 1882)
"The powers of the mind are like the rays of the sun when they are concentrated they illumine." (Swami Vivekananda)
"The present system of education is all wrong. The mind is crammed with facts before it knows how to think. Control of the mind should be taught first. It takes people a long time to learn things because they can't concentrate their minds at will." (Swami Vivekananda)
"There is no limit to the power of the human mind. The more concentrated it is, the more power is brought to bear on one point." (Swami Vivekananda, "Raja Yoga", 1896)
"In concentration, the consciousness is held to a single image; the whole attention of the Knower is fixed on a single point, without wavering or swerving." (Annie Besant, "Thought Power: Its Control and Culture", 1903)
"The cultivation of the power of concentration means to cultivate the power which makes us ‘masters wherever we may be.’" (Harada Sogaku, "Sanzen no Hiketsu" ["The essence of Zen discipline"], 1936)
"Pouncing on an idea as soon as it appears kills the idea. Too early and too enthusiastic logical attention either freezes the idea or forces it into the old moulds. Concentration on an idea isolates it from its surroundings and arrests its growth. The glare of attention inhibits the fertile semi-conscious processes that go to develop an idea." (Edward de Bono, "New Think: The Use of Lateral Thinking in the Generation of New Ideas", 1967)
"Meditation is like a single log of wood. Insight and investigation are one end of the log; calm and concentration are the other end. If you lift up the whole log, both sides come up at once. Which is concentration and which is insight? Just this mind." (Ajahn Chah, "A Still Forest Pool", 1985)
"Contemplation means that we stay with one subject, and although we have known the subject ever so long, a new realization may arise. We see the same thing in a different light. We experience an intuitive knowing, which comes from having discarded discursive thinking and from concentrating on one subject alone. This is how wisdom arises: not by thinking about a subject, but by contemplating its truth and realizing its application to our own life; seeing all its facets and connections to our reality, and gaining a brand new viewpoint." (Ayya Khema, "Know Where You’re Going", 1991)
"In our techniques we enter completely into, blend totally with, and control firmly an attack. Strength resides where one's ki is concentrated and stable; confusion and maliciousness arise when ki stagnates." (Morihei Ueshiba, "The Art of Peace", 1991)
"The Buddha said, 'The way to liberation is the way of letting go of clinging.' 'Letting go' is our spiritual growth process. There’s nothing to gain, nothing to get. In order to meditate we have to let go of all sensual desires, no matter how subtle. If we don’t let go of hopes, ideas, thoughts, worries, and problems during our meditation periods, we can’t concentrate. 'Letting go' is the key phrase for the spiritual path. Knowing that all is impermanent, cannot last, and is moving toward dissolution helps us to let go. Wanting always results in anxiety, because we don’t know whether we will get what we desire, and even if we do, we don’t know whether we can keep it."(Ayya Khema, "Know Where You’re Going", 1991)
"Breathing meditation can quiet the mind, open the body, and develop a great power of concentration." (Jack Kornfield, "A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life", 1993)
"To learn to concentrate we must choose a prayer or meditation and follow this path with commitment and steadiness, a willingness to work with our practice day after day, no matter what arises." (Jack Kornfield, "A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life", 1993)
"Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy." (Jon Kabat-Zinn, "Wherever You Go, There You Are: Mindfulness meditation for everyday life", 1994)
"Tibetan Buddhism considers sleep to be a form of nourishment, like food, that restores and refreshes the body. Another type of nourishment is samadhi, or meditative concentration. If one becomes advanced enough in the practice of meditative concentration, then this itself sustains or nourishes the body." (Dalai Lama, "Tibetan Dream Yoga: A Complete System for Becoming Conscious in Your Dreams", 1994
"Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration." (Thich Nhat Hanh, "Present Moment Wonderful Moment: Mindfulness Verses for Daily Living", 2008)
"The meaning of tanren (discipline, training) lies in the effort to burn out the energy of one’s mind and body with burning flames. Tanren requires mental integration and concentration that lead to the deep root." (Kazumi Tabata, "Mind Power: Secret Strategies for the Martial Arts", 2010)
"Concentration is the stable condition of a unified mind when there has been Zen training. This condition is called samadhi in Sanskrit or sammai in Japanese. [...] 'concentration' may simply be interpreted as the stabilization of our confused and excited thoughts and imaginings. In other words, it may be regarded as a completely concentrated state of mind." (Omori Sogen, "Introduction to Zen Training", 2012)
"[...] Zen may be regarded from a spiritual perspective as a way of regulating the mind. The unification of mind resulting from it is concentration and the workings of concentration is wisdom." (Omori Sogen, "Introduction to Zen Training", 2012)
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