15 December 2024

🅵Week 2024-50: On Fortune

"A righteous government is of all the most to be wished for,

Bearing of blessing and good fortune in the highest.

Guided by the law of Truth, supported by dedication and zeal,

It blossoms into the Best of Order, a Kingdom of Heaven!

To effect this I shall work now and ever more." (Zarathustra [Zoroaster], "Vohu-Khshathra Gatha" (Vestra), cca. 1500-1000 BC) 

"I should rather labor as another's serf, in the home of a man without fortune, one whose livelihood was meager, than rule over all the departed dead." (Homer, "The Odyssey", cca. 750 BC)

"A mind unruffled by the vagaries of fortune, from sorrow freed, from defilements cleansed, from fear liberated - this is the greatest blessing." (Gautama Buddha, "Mangala Sutta", cca. 6th century BC) 

"Fortune always will confer an aura
Of worth, unworthily; and in this world
The lucky person passes for a genius." (Euripedes, "The Heracleidae", 430–429 BC)

"What shall I say? that thou from Heaven look'st down Upon mankind, or have they rashly formed A vain opinion, deeming that the race Of gods exists, though fortune governs." (Euripides, Hecuba, cca. 424 BC)

"Chorus of women: [...] Oh! my good, gallant Lysistrata, and all my friends, be ever like a bundle of nettles; never let you anger slacken; the wind of fortune blown our way." (Aristophanes, "Lysistrata", 411 BC) 

"You can now, if you choose, employ your present success to advantage, so as to keep what you have got and gain honour and reputation besides, and you can avoid the mistake of those who meet with an extraordinary piece of good fortune, and are led on by hope to grasp continually at something further, through having already succeeded without expecting it." (Thucydides, "History of the Peloponnesian War" Book IV 4.17, cca. 425–400 BC) 

"Man is born for uprightness. If a man lose his uprightness, and yet live, his escape from death is the effect of mere good fortune." (Confucius, "Analects", cca. 4th century)

"The makers of fortunes have a second love of money as a creation of their own, resembling the affection of authors for their own poems, or of parents for their children, besides that natural love of it for the sake of use and profit." (Plato, "Republic", cca. 380-370)

"To man no suffering unexpected comes;

We hold our fortune but from day to day." (Diphilus of Sinope, "Fabulae Incertae", cca. 330-289 BC) 

"Friends are much better tried in bad fortune than in good." (Aristotle, "Nicomachean Ethics" cca. 325 BC)

"The man who is truly good and wise will bear with dignity whatever fortune sends, and will always make the best of his circumstances." (Aristotle, "Nicomachean Ethics" cca. 325 BC)

"Is it possible, then, for any man to apprehend in advance occurrences for which no cause or reason can be assigned? What do we mean when we employ such terms as luck, fortune, accident, turn of the die, except that we are seeking to describe events which happened and came to pass in such a way that they either might not have happened and come to pass at all or might have happened and come to pass under quite different circumstances? How then can an event be anticipated and predicted which occurs fortuitously and as a result of blind chance and of the spinning of Fortune's wheel?" (Marcus Tulius Cicero, "De Divinatione", 44 BC)

"No man ever wetted clay and then left it, as if there would be bricks by chance and fortune." (Plutarch, "De Fortuna" ["Of Fortune"], cca 1st century) 

"His own character is the arbiter of every one's fortune." (Publilius Syrus, "Sententiae" ["Sentences"], 46–43 BC) 

"An infant realm and fortune hard, 

Compel me thus my shores to guard." (Virgil, "Aeneid", 29–19 BC)

"A great fortune is a great slavery." (Seneca the Younger, "Ad Polybium De Consolatione" ["Of Consolation, To Polybius"], cca. 43-44)

"There was more courage in bearing trouble than in escaping from it; the brave and the energetic cling to hope, even in spite of fortune; the cowardly and the indolent are hurried by their fears,' said Plotius Firmus, Roman Praetorian." (Tacitus, "TheHistories", 100–110)

"These times having the rare good fortune that you may think what you like and say what you think." (Tacitus, "TheHistories", 100–110)

"Not even the vicissitudes of fortune are contrary to nature or to the providential ordering of the universe. It all flows from the gods, who determine what is needed for the welfare of the whole universe, of which you are a part." (Marcus Aurelius, "Meditations", cca. 170-180)

"There are three attributes for which I am grateful to Fortune: that I was born, first, human and not animal; second, man and not woman; and third, Greek and not barbarian." (Thales of Miletus [attributed by Diogenes Laërtius in "Opinions of Eminent Philosophers", 3rd century])

"A Buddha is someone who finds freedom in good fortune and bad." (Bodhidharma, cca. 6th century)

"So long as fortune is favouring you, your defects will remain covered." (Ali ibn Abi Talib, [compiled in Nahj al-Balagha, cca 10th century] 656-661) 

"Everything is destiny. A man should accept obediently what is correct [in his destiny]. If one obeys the principles of his nature and destiny, he will obtain what is correct in them. If one destroys principle and indulges in desires to the limit, he will be inviting evil fortune." (Chang Tsai, "Zhengmeng" ["Correcting Youthful Ignorance"], 1076)

"Come, seek, for search is the foundation of fortune:

every success depends upon focusing the heart." (Jalal al-Din Muhammad Rumi, Masnavi, cca. 13th century) 

"He who finds Fortune on his side should go briskly ahead, for she is wont to favor the bold." (Baltasar Gracian, "The Art of Worldly Wisdom" 1647)

"Some are satisfied to stand politely before the portals of Fortune and to await her bidding; better those who push forward, who employ their enterprise, who on the wings of their worth and valor seek to embrace luck, and to effectively gain her favor." (Baltasar Gracian, "The Art of Worldly Wisdom" 1647)

"The shortest and best way to make your fortune is to let people see that it is in their interests to promote yours." (Jean de La Bruyère, "Les Caractères" ["Characters"), 1688)

"The cause of the bad and of the good fortune of men is the way in which their method of working fits the times." (Niccolò Machiavelli, "Discourse upon the First Ten Books of Livy" cca. 1513–17)

"You cannot tell whether a person is good or bad by his vicissitudes in life. Good and bad fortune are matters of fate." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"Fortune in men has some small diff'rence made,

One flaunts in rags, one flutters in brocade,

The cobbler apron'd, and the parson gown'd,

The friar hooded, and the monarch crown'd." (Alexander Pope, "An Essay on Man", 1734)

"Not only ought fortune to be pictured on a wheel, but every thing else in this world." (George Herbert, "Prose", 1846) 

"Therever fortune clears a way, thither our ready footsteps stray." (Jules Verne, "Journey to the Center of the Earth", 1864)

"Wherever good fortune enters, envy lays siege to the place and attacks it; and when it departs, sorrow and repentance remain behind." (Leonardo da Vinci, "The Notebooks of Leonardo da Vinci", 1888)

"Because we all share this small planet earth, we have to learn to live in harmony and peace with each other and with nature. That is not just a dream, but a necessity. We are dependent on each other in so many ways, that we can no longer live in isolated communities and ignore what is happening outside those communities, and we must share the good fortune that we enjoy." (Tenzin Gyatso [14th Dalai Lama], [Nobel lecture] 1989)

"True friends share genuine closeness and remain friends irrespective of fluctuating fortunes." (Tenzin Gyatso [14th Dalai Lama], "The transformed mind: reflections on truth, love, and hapiness", 1999)

" To help us bring benefit to others through our words and actions, it is useful to cultivate an attitude of sympathetic joy in others' achievements and good fortune. This attitude is a powerful antidote against envy, which is not only a source of unnecessary suffering on the individual level but also an obstacle to our ability to reach out and engage with others." (Tenzin Gyatso [14th Dalai Lama], "Beyond Religion: Ethics for a Whole World", 2011)

"Fortune cannot aid those who do nothing." (Sophocles)

"It is more easy to get a favor from fortune than to keep it." (Publilius Syrus)

"Ninja live in a protected wind. The wind runs directly into the flames, fans them, climbs to the heavens, and gathers great skills. The wind kami bestows honor and good fortune." (Masaaki Hatsumi)

"We must master our good fortune, or it will master us." (Publilius Syrus)

08 December 2024

🕉️Week 2024-49: Rabindranath Tagore - Collected Quotes

"A mind all logic is like a knife all blade. It makes the hand bleed that uses it." (Rabindranath Tagore)

"Don't limit a child to your own learning, for he was born in another time." (Rabindranath Tagore)

"Faith is the bird that feels the light when the dawn is still dark." (Rabindranath Tagore)

"It is very simple to be happy, but it is very difficult to be simple. (Rabindranath Tagore)

"Music fills the infinite between two souls." (Rabindranath Tagore)

"The butterfly counts not months but moments, and has time enough." (Rabindranath Tagore)

"The fish in the water is silent, the animals on the earth is noisy, the bird in the air is singing. But man has in him the silence of the sea, the noise of the earth and the music of the air." (Rabindranath Tagore, "Stray Birds", 1916) 

"The fundamental desire of life is the desire to exist." (Rabindranath Tagore)

"The higher nature in man always seeks for something which transcends itself and yet is its deepest truth; which claims all its sacrifice, yet makes this sacrifice its own recompense. This is man's dharma, man's religion, and man's self is the vessel which is to carry this sacrifice to the altar." (Rabindranath Tagore, "Sādhanā: The Realization of Life", 1913) 

"The highest education is that which does not merely give us information but makes our life in harmony with all existence." (Rabindranath Tagore)

"The most important lesson that man can learn from his life is not that there is pain in this world, but that it depends upon him to turn it into good account, that it is possible for him to transmute it into joy... Man's freedom is never in being saved troubles, but it is the freedom to take trouble for his own good, to make the trouble an element in his joy [...] that in pain is symbolised the infinite possibility of perfection, the eternal unfolding of joy." (Rabindranath Tagore, "Sadhana: The Realisation of Life", 1913)

"The object of education is to give man the unity of truth. Formerly, when life was simple, all the different elements of man were in complete harmony. But when there came the separation of the intellect from the spiritual and the physical, the school education put entire emphasis on intellect and the physical side of man. We devote our sole attention to giving children information, not knowing that by this emphasis we are accentuating a break between the intellectual, physical, and the spiritual life... I believe in a spiritual world -  not as anything separate from this world -  but as its innermost truth. With the breath we draw we must always feel this truth, that we are living in God. Born in this great world, full of the mystery of the infinite, we cannot accept our existence as a momentary outburst of chance drifting on the current of matter toward an eternal nowhere. We cannot look upon our lives as dreams of a dreamer who has no awakening in all time. We have a personality to which matter and force are unmeaning unless related to something infinitely personal, whose nature we have discovered, in some measure, in human love, in the greatness of the good, in the martyrdom of heroic souls, in the ineffable beauty of nature which can never be a mere physical fact nor anything but an expression of personality." (Rabindranath Tagore)

"The picture of a flower in a botanical book is information; its mission ends with our knowledge. But in pure art it is a personal communication. And therefore until it finds its harmony in the depth of our personality it misses the mark. We can treat existence solely as a textbook furnishing us lessons, and we shall not be disappointed, but we know that there its mission does not end. For in our joy in it, which is an end in itself, we feel that it is a communication, the final response of our knowing but the response of our being." (Rabindranath Tagore)

"The progress of our soul is like a perfect poem. It has an infinite idea which once realised makes all movements full of meaning and joy. But if we detach its movements from that ultimate idea, if we do not see the infinite rest and only see the infinite motion, then existence appears to us a monstrous evil., impetuously rushing towards an unending aimlessness." (Rabindranath Tagore)

"The tendency in modern civilization is to make the world uniform... Let the mind be universal. The individual should not be sacrificed." (Rabindranath Tagore)

"Things are distinct not in their essence but in their appearance; in other words, in their relation to one to whom they appear. This is art, the truth of which is not in substance or logic, but in expression. Abstract truth may belong to science and metaphysics, but the world of reality belongs to art." (Rabindranath Tagore)

"Time is a wealth of change, but the clock in its parody makes it mere change and no wealth." (Rabindranath Tagore)

"Time is a wealth of change, but the clock in its parody makes it mere change and no wealth." (Rabindranath Tagore)

"To understand anything is to find in it something which is our own, and it is the discovery of ourselves outside us which makes us glad. This relation of understanding is partial, but the relation of love is complete. In love the sense of difference is obliterated and the human soul fulfills its purpose in perfection, transcending the limits of itself and reaching across the threshold of the infinite. Therefore love is the highest bliss that man can attain to, for through it alone he truly knows that he is more than himself, and that he is at one with the All." (Rabindranath Tagore)

"We come nearest to the great when we are great in humility." (Rabindranath Tagore)

"What is Art? It is the response of man's creative soul to the call of the Real." (Rabindranath Tagore)

"Whatever we treasure for ourselves separates us from others; our possessions are our limitations." (Rabindranath Tagore)

"Where the old tracks are lost, new country is revealed with its wonders." (Rabindranath Tagore)

"With begging and scrambling we find very little, but with being true to ourselves we find a great deal more." (Rabindranath Tagore)

"You can't cross the sea merely by standing and staring at the water. Don't let yourself indulge in vain wishes." (Rabindranath Tagore)

01 December 2024

🅼Week 2024-48: On Misfortune

"After that, comes tactical maneuvering, than which there is nothing more difficult. The difficulty of tactical maneuvering consists in turning the devious into the direct, and misfortune into gain." (Sun Tzu, "The Art of War", 5th century BC)

"There is no disaster greater than not being content; There is no misfortune greater than being covetous." (Lao Tzu, "Tao Te Ching", cca 400 BC)

"Friendship multiplies the good of life and divides the evil. 'Tis the sole remedy against misfortune, the very ventilation of the soul." (Baltasar Gracian, "The Art of Worldly Wisdom" 1647)

"There is no wilderness like a life without friends; friendship multiplies blessings and minimizes misfortunes; it is a unique remedy against adversity, and it soothes the soul."(Baltasar Gracian, "The Art of Worldly Wisdom" 1647)

"Samurai should always wish to keep to the righteous path and try not to fall into the way of depravity, no matter what happens. Those samurai who keep on with the right path will achieve high honours with the aid of Buddha and the gods, while those who have fallen into a corrupt way will naturally meet with misfortune and be laughed at by the people of the world." (Musha Monogatari, 1654)

"All that philosophy can teach is to be stubborn or sullen under misfortunes." (Oliver Goldsmith, "The Miscellaneous Works of Dr. Goldsmith", 1792)

"I am learning to understand rather than immediately judge or to be judged. I cannot blindly follow the crowd and accept their approach. I will not allow myself to indulge in the usual manipulating game of role creation. Fortunately for me, my self-knowledge has transcended that and I have come to understand that life is best to be lived and not to be conceptualized. I am happy because I am growing daily and I am honestly not knowing where the limit lies. To be certain, every day there can be a revelation or a new discovery. I treasure the memory of the past misfortunes. It has added more to my bank of fortitude." (Bruce Lee, 1973)

"Even in the darkest moments, light exists if you have the faith to see it. Fear is a poison produced by the mind, and courage is the antidote stored always in the soul. In misfortune lies the seed of future triumph." (Dean Koontz, "One Door Away from Heaven", 2001)

"No one is exempt from talking nonsense. The great misfortune is to do it solemnly." (Anthony de Mello, "One Minute Nonsense", 2003)

"What fate can be worse than to know we have no one but ourselves to blame for our misfortunes!" (Sophocles)

23 November 2024

🏛️Week 2024-47: Aristotle - Collected Quotes

"A deduction is a demonstration when the premisses from which the deduction starts are true and primitive, or are such that our knowledge of them has originally come through premisses which are primitive and true." (Aristotle, "Topics", cca. 350 BC)

"A problem that is suitable for argumentative reasoning is one for which there are numerous and good arguments." (Aristotle, "Topics", cca. 350 BC)

"A quantity is infinite if it is such that we can always take a part outside what has been already taken." (Aristotle, "Physics")

"All human actions have one or more of these seven causes: chance, nature, compulsions, habit, reason, passion, desire." (Aristotle)

"But Nature flies from the infinite, for the infinite is unending or imperfect, and Nature ever seeks an end." (Aristotle, "Generation of Animals")

"Educating the mind without educating the heart is no education at all." (Aristotle)

"Education and morals will be found almost the whole that goes to make a good man." (Aristotle)

"Education is the best provision for old age." (Aristotle)

"For generally the infinite has this mode of existence: one thing is always being taken after another, and each thing that is taken is always finite […]." (Aristotle, "Physics")

"For that which is probable is that which generally happens." (Aristotle, "The Art of Rhetoric", 4th century BC)

"For the things we have to learn before we can do, we learn by doing." (Aristotle, "Nicomachean Ethics", Book II, 349 BC)

"[Imagination is] that in virtue of which we say that an image occurs to us and not as we speak of it metaphorically."  (Aristotle, "De Anima" III, cca. 350 BC)

"In all things which have a plurality of parts, and which are not a total aggregate but a whole of some sort distinct from the parts, there is some cause." (Aristotle, "Metaphysics", cca. 335-323 BC)

"Intuition is the source of scientific knowledge." (Aristotle)

"It is impossible that the existence of something [one thing] should necessitate both the existence and the non-existence of something else [i.e., one (same) other thing]." (Aristotle, "Posterior Analytics", cca. 350 BC)

"It is obvious then, that memory belongs to that part of the soul to which imagination belongs. […] Just as the picture painted on the panel is at once a picture and a portrait, and though one and the same, is both, yet the essence of the two is not the same, and it is possible to think of it both as a picture and as a portrait, so in the same way we must regard the mental picture within us both as an object of contemplation in itself and as a mental picture of something else […]. Insofar as we consider it in relation to something else, e.g. as a likeness, it is also an aid to memory." (Aristotle, "De Memoria et Reminiscentia" [On Memory and Recollection], 4th century BC)

"It is the mark of an educated mind to rest satisfied with the degree of precision which the nature of the subject admits and not to seek exactness where only an approximation is possible."  (Aristotle, "Nicomachean Ethics", Book II, 349 BC)

"Knowledge, then, is a state of capacity to demonstrate, and has the other limiting characteristics which we specify in the Analytics; for it is when one believes in a certain way and the principles are known to him that he has knowledge, since if they are not better known to him than the conclusion, he will have his knowledge only on the basis of some concomitant." (Aristotle," Nicomachean Ethics", cca. 340 BC)

"Metaphysics is universal and is exclusively concerned with primary substance. […] And here we will have the science to study that which is, both in its essence and in the properties which, just as a thing that is, it has. […] That among entities there must be some cause which moves and combines things. […] There must then be a principle of such a kind that its substance is activity."
(Aristotle, "Metaphysics", cca. 335-323 BC) 

"Sense perception is a prerequisite for memory; the memory of frequently repeated sense perceptions results in experimental proof; experimental proofs provide the materials for a science or an art.” (Aristotle)

"So poetry is something more philosophical and more worthy of serious attention than history, for while poetry is concerned with universal truth, history treats of particular facts [...]" (Aristotle, "Poetics", cca. 350 BC)

"The infinite is imperfect, unfinished and therefore, unthinkable; it is formless and confused."  (Aristotle)

"The intellectual capacity thinks the forms in the phantasmata (mental images) […] And for the following reason, as without having perceptual awareness no one could either learn or understand anything, so when one engages in intellectual activity one must at that time do so by means of a phantasma. For, phantasmata are just as perceptual states (aisthemata) are [in actual external perception] but without matter." (Aristotle, "De Anima" III, cca. 350 BC)

"The same ideas, one must believe, recur in men’s minds not once or twice but again and again." (Aristotle, "De Caelo" ["On the Heavens"], cca. 350 BC)

"The soul never thinks without a picture." (Aristotle)

"The whole is more than the sum of its parts." (Aristotle, "Metaphysics", cca. 335-323 BC)

"When the consequences of either assumption are the same, we should always assume that things are finite rather than infinite in number, since in things constituted by nature that which is infinite and that which is better ought, if possible, to be present rather than the reverse […]" (Aristotle)

"While those whom devotion to abstract discussions has rendered unobservant of the facts are too ready to dogmatize on the basis of a few observations." (Aristotle, "De Caelo" ["On the Heavens"], cca. 350 BC)

16 November 2024

🏛️Week 2024-46:Saint Augustine of Hippo - Collected Quotes

"If I am given a formula, and I am ignorant of its meaning, it cannot teach me anything, but if I already know it what does the formula teach me?" (Saint Augustine of Hippo , "De Magistro", 389)

"The inclination to seek the truth is safer than the presumption which regards unknown things as known." (Augustine of Hippo, "De Trinitate", 417)

"The mind itself, its love of itself and it knowledge of itself are a kind of trinity." (Augustine of Hippo, "De Trinitate", 417)

"Then assuredly the world was made, not in time, but simultaneously with time." (Augustine of Hippo, "The City of God", 426)

"A free curiosity is more effective in learning than a rigid discipline." (Augustine of Hippo)

"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe." (Augustine of Hippo)

"Free curiosity has greater power to stimulate learning than rigorous coercion. Nevertheless, the free ranging flux of curiosity is channeled by discipline under Your Law." (Augustine of Hippo)

"No one indeed believes anything unless he has first thought that it it to be believed." (Augustine of Hippo)

"Time is like a river made up of events which happen, and its current is strong; no sooner does anything appear than it is swept away." (Augustine of Hippo)

"When regard for truth has been broken down or even slightly weakened, all things will remain doubtful." (Augustine of Hippo)

10 November 2024

🏛️Week 2024-45: Archimedes - Collected Quotes

"Those who claim to discover everything but produce no proofs of the same may be confuted as having actually pretended to discover the impossible." (Archimedes, "On Spirals", cca. 225 BC)

"Equal weights at equal distances are in equilibrium and equal weights at unequal distances are not in equilibrium but incline towards the weight which is at the greater distance." (Archimedes, "On the Equilibrium of Planes" Vol. I, 3rd century BC)

"It is evidently equally foolish to accept probable reasoning from a mathematician and to demand from a rhetorician demonstrative proofs." (Aristotle, cca. 4th century BC)

"It is of course easier to supply the proof when we have previously acquired some knowledge of the questions by the method, than it is to find it without any previous knowledge." (Archimedes, cca. 3rd century BC)

"Two magnitudes whether commensurable or incommensurable, balance at distances reciprocally proportional to the magnitudes." (Archimedes, "On the Equilibrium of Planes" Vol. I, 3rd century BC)

"Give me but one firm spot on which to stand, and I will move the earth." (Archimedes)

02 November 2024

🅻Week 2024-44: On Letting Go


"He who stands on tiptoe 
doesn't stand firm.
He who rushes ahead 
doesn't go far.
He who tries to shine 
dims his own light.
He who defines himself
can't know who he really is.
He who has power over others 
can't empower himself.
He who clings to his work 
will create nothing that endures.
If you want to accord with the Tao,
just do your job, then let go." (Lao Tzu, "Tao Te Ching", cca 400 BC)

"The great way is not difficult if you don't cling to good or bad. Just let go of your preferences; and everything will become perfectly clear."  (Jianzhi Sengcan, "Hsin Hsin Ming" ["Faith-Mind Inscription"], 6th century)

"The way to experience ultimate happiness is to let go of all worries and regrets, and to know that being happy is the most satisfying of life's feelings. Reflect back on all the progress in your life and allow the positive, creative and joyous thoughts to outshine and overwhelm any sorrow or grief that may linger in the recesses of your mind. Knowing that disease and disaster are natural parts of life is the key to overcoming adversity with a calm and happy spirit. Happiness is waiting there in front of you. Only you can decide whether or not you choose to experience it. Take this to heart." (Toshitsugu Takamatsu,"Kōfuku no Shiori" ["A Guide to Happiness" or "A Bookmark of Happiness"], 1963)

"Hanashi, 'letting go' means that when one strategy does not work you let go of it and try something new." (Frederick J Loveret, "The Way and the Power: Secrets of Japanese Strategy", 1987)

"To live fully is to let go and die with each passing moment, and to be reborn in each new one." (Jack Kornfield & Joseph Goldstein, "Seeking the Heart of Wisdom: The Path of Insight Meditation", 1987)

"By practicing letting go of our reactions we can find the doorway out. Each time we fail to respond to something, we have taken a big step toward freedom. Until we have done that, we are constant victims of our feelings [...]" (Ayya Khema, "Know Where You’re Going", 1991)

"The Buddha said, 'The way to liberation is the way of letting go of clinging.' 'Letting go' is our spiritual growth process. There’s nothing to gain, nothing to get. In order to meditate we have to let go of all sensual desires, no matter how subtle. If we don’t let go of hopes, ideas, thoughts, worries, and problems during our meditation periods, we can’t concentrate. 'Letting go' is the key phrase for the spiritual path. Knowing that all is impermanent, cannot last, and is moving toward dissolution helps us to let go. Wanting always results in anxiety, because we don’t know whether we will get what we desire, and even if we do, we don’t know whether we can keep it." (Ayya Khema, "Know Where You’re Going", 1991)

"The whole of the spiritual path is one of purification, which means a constant letting go. It is a matter of seeing our inner difficulties and learning to drop them. Meditation is our vehicle for practicing the art of letting go." (Ayya Khema, "Know Where You’re Going", 1991)

"Once you understand non-self, then the burden of life is gone. You'll be at peace with the world. When we see beyond self, we no longer cling to happiness and we can truly be happy. Learn to let go without struggle, simply let go, to be just as you are - no holding on, no attachment, free." (Ajahn Chah, "No Ajahn Chah: Reflections", 1994)

"Remember you don't meditate to get anything, but to get rid of things. We do it, not with desire, but with letting go. If you want anything, you wont find it." (Ajahn Chah, "No Ajahn Chah: Reflections", 1994)

"The forest is peaceful, why aren’t you? You hold on to things causing your confusion. Let nature teach you. Hear the bird’s song then let go. If you know nature, you’ll know truth. If you know truth, you’ll know nature." (Ajahn Chah, "No Ajahn Chah: Reflections", 1994)

"Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be." (Jack Kornfield, "The Art of Forgiveness, Lovingkindness, and Peace", 2002)

"Love creates a communion with life. Love expands us, connects us, sweetens us, ennobles us. Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of a whole." (Jack Kornfield, "The Art of Forgiveness, Lovingkindness, and Peace", 2002)

"The knowledge of the past stays with us. To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit." (Jack Kornfield, "The Art of Forgiveness, Lovingkindness, and Peace", 2002)

"True Meditation is the space in which everything gets revealed, everything gets seen, everything gets experienced. And as such, it lets go of itself. We don't even let go. It lets go of itself." (Adyashant, "True Meditation: Discover the Freedom of Pure Awareness", 2006)

"Any method can settle the mind in the present moment, but with Silent Illumination you can be relieved of even the present moment. Just take this attitude: don’t worry about the past or the future, and let go of the present too. Just stay in awareness. Chan is called the 'gateless gate' because it has no door to enlightenment." (Sheng Yen, "The Method of No-Method: The Chan Practice of Silent Illumination", 2008)

27 October 2024

🌀Week 2024-43: Cynthia Kane - Collected Quotes

"Buddhism is often understood as a path to eliminate or lessen the suffering in our lives. We often think that suffering arises from forces beyond our control, with old age, sickness, and death being the examples originally pointed to by the Buddha in his discourse on suffering. But the truth is, we create a lot of unnecessary suffering in our lives long before old age, sickness, or death take their toll, simply by the way we communicate with ourselves."(Cynthia Kane, "How to Communicate Like a Buddhist", 2018)

"Expectation is a common way that we take a positive habit or practice we're involved in and use it against ourselves, and when we do so, negative self-talk is sure to follow." (Cynthia Kane, "How to Communicate Like a Buddhist", 2018)

"From a Buddhist perspective, negative self-talk can be defined as language you use when you communicate with yourself that is unkind, unhelpful, or untrue. It's when you speak to yourself in a way that diminishes your very being. This can be in ways that are big and obvious (like when you judge and berate your body), or little and hard to spot (like when you subtly compare yourself to someone else and decide you aren't 'enough'). Negative self-talk is language that promotes suffering." (Cynthia Kane, "How to Communicate Like a Buddhist", 2018)

"Many times our body language is a product of what we are thinking or saying; thus, this mode of self-communication is related to the first two on the list. It is important to notice the subtle messages we can convey to ourselves through how we hold and use our body when we are speaking or thinking negatively about ourselves." (Cynthia Kane, "How to Communicate Like a Buddhist", 2018)

"Mindfulness is a fundamental component of true listening and essential to freeing yourself from old judgments and self-talk. Mindfulness is the practice of being aware of the moment you're in with nonjudgmental attention. What sets mindfulness apart from what we commonly think of as “paying attention” is that with mindfulness, you become an observer or witness of whatever may come up inside of you, and this includes self-talk. Seen in this light, I define mindfulness as paying attention to what's happening in the outside world as well as what is happening in your inside world, all in the present moment." (Cynthia Kane, "How to Communicate Like a Buddhist", 2018)

"Mindfulness traces its origin to Buddhist meditation. To be mindful in Buddhist meditation means to witness and observe thoughts without attaching too much importance to them." (Cynthia Kane, "How to Communicate Like a Buddhist", 2018)

"Negative self-talk that grows loud enough can not only make for an unhappy daily existence, but if left unchecked, it can lead to other, more serious conditions." (Cynthia Kane, "How to Communicate Like a Buddhist", 2018)

"One of the things I love about Buddhism is that it's realistic. Rather than having a rule that says 'don't judge', Buddhism accepts and understands that judgment often occurs in the mind whether we want it to or not, and that it's far more helpful to examine the origin of our judgments and see what beliefs we are holding that are supporting these judgments and giving rise to the subsequent negative self-talk." (Cynthia Kane, "How to Communicate Like a Buddhist", 2018)

19 October 2024

🆈Week 2024-42: On Yogis

"The devotee of God wants to eat sugar, and not become sugar. (All laugh.) Do you know how a lover of God feels? His attitude is: "O God, Thou art the Master, and I am Thy servant. Thou art the Mother, and I Thy child." Or again: 'Thou art my Father and Mother. Thou art the Whole, and I am a part.' He does not like to say, "I am Brahman." They yogi seeks to realize the Paramatman, the Supreme Soul. His ideal is the union of the embodied soul and the Supreme Soul. He withdraws his mind from sense objects and tries to concentrate on the Paramatman. Therefore, during the first stage of his spiritual discipline, he retires into solitude and with undivided attention practices meditation in a fixed posture. But the reality is one and the same; the difference is only in name. He who is Brahman is verily Atman, and again, He is the Bhagavan. He is Brahman to the followers of the path of knowledge, Paramatman to the yogis, and Bhagavan to the lovers of God." (Sri Ramakrishna Kathamrita, "The Gospel of Sri Ramakrishna", 1882)

"Even in the world, the yogi who faithfully discharges his responsibilities, without personal motive or attachment, treads the sure path of enlightenment." (Mahavatar Babaj [in Paramahansa Yogananda's "Autobiography of a Yogi", 1946])

"Few mortals know that the kingdom of God includes the kingdom of mundane fulfillments. […] The divine realm extends to the earthly; but the later, illusory in nature, does not contain the essence of Reality." (Mahavatar Babaj [in Paramahansa Yogananda's "Autobiography of a Yogi", 1946])

"For the faults of the many, judge not the whole. Everything on earth is of mixed character, like a mingling of sand and sugar. Be like the wise ant which seizes only the sugar, and leaves the sand untouched." (Mahavatar Babaj [in Paramahansa Yogananda's "Autobiography of a Yogi", 1946])

"When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment." (B. K. S. Iyengar, "Light on Yoga: The Bible of Modern Yoga", 1966)

"God-realization is attained only by great effort on the part of the yogi and by divine grace." (Paramahansa Yogananda, "Man's Eternal Quest", 1975) 

"Without watching ourselves we can't be aware of the tricks the mind plays. So a yogi should be alert all the time." (Baba Hari Dass, "Silence Speaks, from the chalkboard of Baba Hari Dass", 1977)

"A yogi never forgets that health must begin with the body. [...] Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. [...] It is something that we must build up. You have to create within yourself the experience of beauty, liberation, and infinity. This is health." (B K S Iyengar, "Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom", 2006

"A yogi should always maintain awareness on the subject of his Sadhana. Till now people have come into the lap of the Himalayas to do intense penance .Those who are following the Middle Path and staying in societies for carrying out mass welfare like you must do Dhyanasadhana (meditation practice) but apart from the practice of Dhyan, the next aspect which is of utmost importance is to clean the body and mind." (Mahavatar Babaji)

12 October 2024

🅳Week 2024-41: On Dreams

"When they realize that life and death are like dreams, all their sense of seeking will spontaneously stop." (Pao-chih, "Dasheng Zan" ["Eulogy of the Great Vehicle"], cca. 5th century)

"No-mind does not mean the unconsciousness of wood or tile. It means that when you come into contact with external objects, your mind is immovable and does not get attached to anything. There is total freedom and non-obstruction. You are not defiled by anything. On the other hand, you should not abide in non-defilement either. While you view the body and the mind as a dream and an illusion, you nevertheless do not abide in the emptiness of dreams and illusions. When you reach this state, you have then really achieved no-mind." (Ta-hui Tsung-kao, 12th century)

"Even if you have not awakened, if you realize that your perceptions and activities are all like dreams and you view them with detachment, not giving rise to grasping and rejecting discrimination, then this is virtually tantamount to awakening from the dream."Muso Soseki, "Muchū Mondō" ["Dialogues in a Dream", cca. 1344)

"The breath of life eventually takes leave of all of us; whether we are young or old, if we live we must die. The number of the dead grows; the blossoms of the flowers fade; the leaves of the trees fall. Things are like foam in a dream. As fish gather in tiny pools of water, so life moves on as the days pass by. Parents and children, husbands and wives who passed their lives together, do not remain together. What use is high standing or wealth? Red cheeks in the morning, dead bones in the evening. Not to trust in the things of this perishing world but to enter upon the way of Buddha - thus will one stir up the mind that seeks the ways and believes in the exalted Dharma." (Muso Soseki, 1351)

"Even if it seems certain that you will lose, retaliate. Neither wisdom nor technique has a place in this. A real man does not think of victory or defeat. He plunges recklessly towards an irrational death. By doing this, you will awaken from your dreams." (Yamamoto Tsunetomo, "Hagakure: The Book of the Samurai", cca. 1716)

"It is easy to teach, and easy to hear the words we are taught, but difficult to find it within ourselves and make it our own. This is called ‘self-realization’. ‘Enlightenment’ is waking up to see the dream for what it is. Self-realization is the same. There is no difference." (Issai Chozan, "The Mysterious Skills of the Old Cat" ["Neko No Myoujutsu"], 1727)

"Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced." (Swami Vivekananda, "Raja Yoga", 1896)

"Because we all share this small planet earth, we have to learn to live in harmony and peace with each other and with nature. That is not just a dream, but a necessity. We are dependent on each other in so many ways, that we can no longer live in isolated communities and ignore what is happening outside those communities, and we must share the good fortune that we enjoy." (Tenzin Gyatso [14th Dalai Lama], [Nobel lecture] 1989)

05 October 2024

🅱Week 2024-40: On Buddha

"To cease from evil, to do good, and to purify the mind yourself, this is the teaching of all the Buddhas." (Gautama Buddha, "Dhammapada", cca 1st century)

"O mighty one, The Four Recollections
Having been shown to be unmistakably the sole Path traversed by the Buddhas,
Do thou maintain zealous watchfulness over them at all times;
Through carelessness herein, all spiritual efforts become fruitless." (Nagarjuna,"Suhṛllekha" ["Letter to a Friend"], cca. 2nd century)

"The wise have no mind to seek Buddha. The ignorant cling to wrong and right. Passing all their lives in wasted toil, they do not see the sublime peak of realization of being as is. If you realize the essence of lust is empty, then even hellfire is cool." (Pao-chih, cca. 5th century) 

"The mind, the Buddha, living creatures - these are not three different things." (Jianzhi Sengcan, "Avatamsaka Sutra" ["Flower Ornament Sutra"], 6th century)

"Should we be so fortunate as to be followers of the Sudden School in this life,

In a sudden we shall see the Bhagavat of our Essence of Mind.

He who seeks the Buddha [from without] by practising certain doctrines

Knows not where the real Buddha is to be found.

He who is able to realize the Truth within his own mind

Has sown the seed of Buddhahood." (Hui-neng, "Platform Scripture", cca. 677)

"The complete teachings of all Buddhas - past, present, and future - are to be found within the essence of every human being." (Dajian Huineng, cca 7th century)

"Don’t use concentration to enter concentration, don’t use meditation to think of meditation, don’t use Buddha to search for Buddhahood." (Pai-chang, "Baizhang Guanglu" ["Baizhang Extensive Record"], cca. 780-814) 

"If you do not understand that mind itself is Buddha, you are as if riding a donkey in search of a donkey. If you do not hate or love anything, this affliction should disappear." (Pai-chang, 8th century) 

"The destruction of evil depends on the purification of wisdom. The purification of wisdom depends on the purification of meditation. The purification of meditation depends on the purification of the monastic precepts. The Buddha possesses four kinds of positive methods for winning enlightenment. The first is the monastic precepts. The second is meditation. The third is wisdom. The fourth is a mind free of impurities." (Myōan Eisai, "Kōzen gokokuron" ["The Promotion of Zen for the Protection of the Country"], cca 12th century)

"The [teaching of the] Zen school is independent of what is articulated in names and words, independent of mental deliberations and distinctions, incapable of comprehension, and ultimately unobtainable. The so-called 'Law of the Buddha' is not a law that can be articulated and is only [provisionally] named the Law of the Buddha. What is currently referred to as Zen marks this as a conspicuous feature of its teaching. Since the above three methods are all [articulated in terms of] provisional names, anyone who claims that Buddhist Zen teaching depends on words and letters and is articulated verbally is actually slandering the Buddha and slandering the Law. Because of this, the patriarch-master [Bodhidharma] referred to the Zen approach [in terms of] 'do not rely on words and letters, directly point to the human mind, and see one’s nature and become a Buddha'. Anyone who [tries to understand Buddhism] by grasping names and words is ignorant of the Law, and anyone who [tries to understand Buddhism] by grasping at the appearances [of names and forms] is even more deluded. [The state that] is inherently immovable, where there is nothing to be obtained, is what is referredto as seeing the Law of the Buddha [in the true Zen approach]." (Myōan Eisai, "Kōzen gokokuron" ["The Promotion of Zen for the Protection of the Country"], cca 12th century)

"Zen has no gates. The purpose of Buddha’s words is to enlighten others. Therefore Zen should be gateless." (Mumon Ekai, "The Gateless Gate" ["Mumonkan"], 1228)

"You students, are you trying to learn zazen or are you trying to learn sitting Buddhahood? If you are learning zazen, Zen is not sitting and lying down. If you are learning sitting Buddhahood, Buddha is not a fixed form. According to the teaching of non-attachment or non-settling down, you should not adopt this or reject that. You students, if you try to become a sitting Buddha you kill the Buddha, and if you become attached to sitting you will not reach that principle." (Koun Ejo,  "Shōbōgenzō Zuimonki" ["The Treasury of the True Dharma Eye: Record of Things Heard"], cca. 1239)

"You students! Are you trying to learn zazen or are you trying to become a Buddha? If you are trying to learn zazen, you must not be taken up by the form called 'sitting' because Zen is something beyond sitting and lying down. Again, if you say you are trying to become a Buddha, you cannot become a captive to the one set form called 'sitting' because Buddha is something absolute." (Koun Ejo, "Kōmyōzō Zanmai" ["Absorption in the Treasury of Light or Samādhi of the Treasury of Radiant Light", 1278)

"Deep practice of the Way requires tireless exertion and confidence in what is true. Unless you join the Lineage of the Buddhas life after life, how can you understand anything that I say at all? Do not move away from it." (Koun Ejo, "Komyozo-Zanmai" ["Samadhi of the Treasury of the Radiant Light", 13th century)

"Do not continue to conceive of yourself in terms of obstructions and limitations, squeezing out thoughts of self and poverty, of being a deluded being. This is the demonic defilement of the Wheel of Reality turned by the Buddhas." (Koun Ejo, "Kōmyōzō zanmai" ["The Practice of the Treasury of Luminosity"], cca 13th century)

"If the right faith arises in your mind, you should train in Zen. If it does not arise, you should wait for awhile and reflect upon the fact that the Buddha Dharma did not become part of you long ago." (Dogen Zenji, cca. 13th century)

"If you think you can become enlightened just by worshipping images and relics, this is a mistaken view. This is actually possession by the poisonous serpent of temptation." (Dogen Zenji, cca. 13th century)

"If you want to travel the Way of Buddhas and Zen masters, then expect nothing, seek nothing, and grasp nothing." (Eihei Dōgen, "Shōbōgenzō" ["Treasury of the Eye of the True Dharma"], 1233)

"The color of the mountains is Buddha's body; the sound of running water is his great speech." (Dogen Zenji, cca. 13th century)

"There can be no self in practising the path of the unfabricated, the Treasury of Luminosity, or views of self at all. Self and views are different names for the same thing, the face of a ghost or the face of a spirit. There is just this luminosity. It is not a matter of establishing any opinions about anything at all, from the views of self and what belongs to self or to ideas about the Buddha and the Dharma." (Koun Ejo, "Kōmyōzō zanmai" ["The Practice of the Treasury of Luminosity"], cca 13th century)

"What we call the Treasury of Luminosity is the source of all Buddhas, the true nature of all beings, the Total Body of all things, the treasury of the Radiance of subtle perceptions and complete Awakening. The three bodies of the Buddhas, the four wisdoms, and the practice of each particle containing the infinite particles of Totality are all found here." (Koun Ejo, "Kōmyōzō zanmai" ["The Practice of the Treasury of Luminosity"], cca 13th century)

"Zazen clears the mind immediately and lets one dwell in one’s true realm. This is called showing one’s original face or revealing the light of one’s original state. Body and mind are cast off, apart from whether one is sitting or lying down. Therefore one thinks neither of good nor of evil - transcending both the sacred and the profane, rising above delusion and enlightenment - and leaves the realm of sentient beings and Buddhas." (Keizan Jokin, "Zazen Yojinki" ["Points to Keep in Mind When Practicing Zazen"], 13th-century)

"Zazen includes no boundary between sentient beings and Buddha." (Keizan Jokin, "Zazen Yojinki" ["Points to Keep in Mind When Practicing Zazen"], 13th-century)

"The breath of life eventually takes leave of all of us; whether we are young or old, if we live we must die. The number of the dead grows; the blossoms of the flowers fade; the leaves of the trees fall. Things are like foam in a dream. As fish gather in tiny pools of water, so life moves on as the days pass by. Parents and children, husbands and wives who passed their lives together, do not remain together. What use is high standing or wealth? Red cheeks in the morning, dead bones in the evening. Not to trust in the things of this perishing world but to enter upon the way of Buddha - thus will one stir up the mind that seeks the ways and believes in the exalted Dharma." (Muso Soseki, 1351)

"Those who wish to break the cycle of rebirth must know the way of becoming a Buddha. The way of becoming a Buddha is the way of enlightenment. Before one’s father and mother were born and before one’s own body was formed, one’s mind existed unchanged until now, as the ground of all sentient beings. This is also called one’s original countenance. This mind is pure from the beginning. When the body is born, it is without the form of life, and when the body dies, it is without the form of death. Neither does it have the form of man or woman, of good or evil. Because there is nothing to which it can be compared, it is called Buddha nature. From this mind there arise ten thousand images, like waves on a vast great sea or forms reflected in a mirror." (Bassui Tokusho, "Sermon on One-Mind" ["Enzan Wadei Gassuishū"], cca. 1386)

"When you decide to come here, you do so by yourself.
When you ask a question, you do so by yourself.
You do not depend upon another.
Nor do you use the teachings of the Buddha . [...]
The written word, reason and duty, discrimination and understanding [...]
none of these can reach this Zen." (Bassui Tokusho, "Deishūshō" ["Mud and Water"], 1386)

"True Self is the Self that existed before the division of heaven and earth and before one's father and mother were born. This Self is the Self within me, the birds and the beasts, the grasses and the trees and all phenomena. It is excatly what is called 'Buddha Nature'.  

This Self has no shape or form, has no birth, has no death. It is not a Self that can be seen with the aid of your present physical eye. Only the (hu)man who has received enlightenment is able to see this. The (hu)man who does see this is said to have seen into her own nature and became a Buddha. It is to use neither thought nor reasoning and to look straight ahead." (Takuan Sōhō, cca. 1632)

"In meditation turn over the evil saps of your body to the Perfected One. If you do this, you will surely become a Buddha. [...] The enlightened one follows nature whether in walking orstanding, in sitting or reclining." (Shido Bunan, "Sokushinki" ["On the Mind"], 1670))

"Man builds a house and lives in it, while the Buddha dwells in his body. The householder resides constantly in the house, and the Buddha resides in the heart of man. If through compassion things and deeds become easy, the heart becomes clear, and when the heart is clear thc Buddha appears. If you wish to clarify your heart, sit in meditation and approach to the Perfected One." (Shido Bunan, "Sokushinki" ["On the Mind"], 1670)

"There is a practice designed to enter the Way of Buddha by means of your profession. You should apply this idea, that a man born in a house of valor, polishing a sword and sporting a bow, should always exert the strongest attention, as if he were marching right into an army of ten million men." (Suzuki Shosan, "Roankyō" ["Donkey Saddle Bridge"], 1648)

"An enlightened awareness is within each one of us, right at this moment.
This enlightened awareness is truly unborn and marvellously illuminating; and everything is perfectly managed by it.
Conclusively realise that what is unborn and illuminating is truly awakened and without effort,
rest naturally as the Unborn Mind.
Resting in this way, you are a living Buddha." (Bankei Yōtaku, "Fushō" ["Unborn Mind"], 17th century)

"The Buddha and all sentient beings are not two." (Takuan Sōhō), "Fudōchi Shinmyōroku" ["The Mysterious Record of Immovable Wisdom"], 17th century)

"All beings are by nature are Buddhas, as ice by nature is water. Apart from water there is no ice; apart from beings, no Buddhas. How sad that people ignore the near and search the truth afar: like someone in the midst of watercrying out in thirst: like a child of a wealthy home wandering among the poor." (Hakuin Ekaku, "Zazen Wasan" ["Song of Zazen), cca. 1760) 

"Always check your ordinary functioning, and above all cultivate right seeing. What is extremely difficult is to function in accordance with all situations whether deep or shallow, coarse or fine. In order to get this differentiation clear, carefully and minutely study the sayings of the Buddha and patriarchs, and ardently strive to attain that wonderful place. This is called 'The Single Eye of Passing the Barrier'." (Torei Enji, "The Inexhaustible Lamp" ["Shumon Mujinto Ron"], cca. 1800)

"Genuine insight into one's True Nature only emerges in the midst of Great Doubt and Great Faith; it is not the result of accumulated learning and discrimination. When the time is ripe, it appears of itself. Following this ripening process step by step is the purpose of this book. It is relatively easy to accomplish the important matter of insight into one's True Nature, but uncommonly difficult to function freely and clearly (according to this understanding), in motion and in rest, in good and in adverse circumstances. Please make strenuous and vigorous efforts towards this end, otherwise all the teachings of Buddha and patriarchs become mere empty words, rather than the living Dharma. Tread the path of sincere practice with uninterrupted concentration, and once things have become clear, then it is the time to take up and penetrate the sayings (of the Sutras and Masters)." (Torei Enji, "The Inexhaustible Lamp" ["Shumon Mujinto Ron"], cca. 1800)

"Have deep faith in the Advanced Practice; work now with utmost effort and do not allow yourselves to slacken. Penetrate one by one the barriers set up by the Buddha and patriarchs. This is not an easy task, but reflecting on the reality within yourselves again and again in Sanzen, get the Nanto Koans of the old masters clear. In them is hidden the essence of the patriarchal transmission. But unless this is done by diligent practice under a qualified teacher, little will be gained." (Torei Enji, "The Inexhaustible Lamp" ["Shumon Mujinto Ron"], cca. 1800)

"If we wish to attain the Buddha Way, we must by all means have great faith."(Torei Enji, "The Inexhaustible Lamp" ["Shumon Mujinto Ron"], cca. 1800)

"It is only because of our insatiable desires since the time without beginning that we now drift about in the sea of mortality, within which there are 84,000 passions and all sorts of habits that we cannot wipe out. (In consequence), we are unable to attain the truth and to be like Buddhas and Bodhisattvas who are permanently enlightened and are free from delusion." (Xu Yun, "Discourses and Dharma Words", 1960)

"The seeing plays the most important role in Buddhist epistemology, for seeing is at the basis of knowing. Knowing is impossible without seeing; all knowledge has its origin in seeing. Knowing and seeing are thus found generally united in Buddha’s teaching. Buddhist philosophy therefore ultimately points to seeing reality as it is. Seeing is experiencing enlightenment." (Daisetzu T Suzuki, "Mysticism: Christian and Buddhist", 1957)

"In your practice you should accept everything as it is, giving to each thing the same respect given to a Buddha. Then Buddha bows to Buddha, and you bow to yourself. This is the true bow." (Shunryu Suzuki, "Zen Mind, Beginner's Mind", 1970)

"In the beginner's mind there are many possibilities, but in the expert's there are few." (Shunryu Suzuki, "Zen Mind, Beginner's Mind", [lecture from 1965] 1970)

"Practice without an idea of gaining is called Buddha’s practice." (Shunryu Suzuki, "Zen Mind, Beginner's Mind", [lecture from 1967] 1970)

"Countless people have attempted to define the absolute power of the world of nature. Some praise it as god, some call it the Buddha, others call it truth. Still others convert nature into a philosophy by which they attempt to sound its deepest truth. Such attempts to define the power of nature are no more than striving to escape its effects." (Koichi Tohei, "Book of Ki: Co-ordinating Mind and Body in Daily Life", 1976

"Mindfulness is Buddha's word for meditation. By mindfulness he means: you should always remain alert, watchful. You should always remain present. Not a single thing should be done in a sort of sleepy state of mind. You should not move like a somnambulist, you should move with a sharp consciousness." (Bhagwan Shree Rajneesh, "The Discipline of Transcendence: Discourses on the Forty-two Sutras of Buddha", 1978)

"In meditation, silently and serenely, all words are transcended.
In Illumination, all things appear as is.
Silence is the ceasing of ego-grasping. Illumination is the functioning of the wonder of wisdom.
The unity of these two is awakening to Buddha Nature." (Sheng-yen," Getting the Buddha Mind: On the Practice of Chan Retreat", 1982

"All the Buddhas of all the ages have been telling you a very simple fact: Be - don't try to become. Within these two words - being and becoming, your whole life is contained. Being is enlightenment, becoming is ignorance." (Osho [Bhagwan Shree Rajneesh], "The Book of Wisdom", 1983)

"Try to be mindful, and let things take their natural course. Then your mind will become still in any surroundings, like a clear forest pool. All kinds of wonderful, rare animals will come to drink at the pool, and you will clearly see the nature of all things. You will see many strange and wonderful things come and go, but you will be still. This is the happiness of the Buddha." (Ajahn Chah,"A Still Forest Pool: The Insight Meditation of Achaan Chah, 1985)

"The path of awakening begins with a step the Buddha called right understanding." (Jack Kornfield & Joseph Goldstein, "Seeking the Heart of Wisdom: The Path of Insight Meditation", 1987)

"The next Buddha will not take the form of an individual. The next Buddha may take the form of a community; a community practising understanding and loving kindness, a community practising mindful living. This may be the most important thing we can do for the survival of the earth." (Thich Nhat Hanh, 1993)

"The first miracle brought about by mindfulness is your own presence, your real presence. With this energy dwelling in you, you become completely alive. When the energy of mindfulness is dwelling in you, Buddha is dwelling in you. The energy of mindfulness is the energy of Buddha. It is the equivalent of the Holy Spirit. Where the Holy Spirit is, there is also understanding, life, healing, and compassion." (Thich Nhat Hanh,"You Are Here: Discovering the Magic of the Present Moment", 2001)

"Satori is achieved when one’s mind connects to the mind of the universe. When one’s mind connects to the mind of the universe, one comes to be able to understand reason of nature without being taught. When one’s mind connects to the mind of the universe, one comes to bear supernatural power. Buddha described the supernatural world as ku (knowing the void)." (Kazumi Tabata, "Mind Power: Secret Strategies for the Martial Arts", 2010)

28 September 2024

🅱Week 2024-39: On Buddhism

"If one achieves a genuine breakthrough, then [one realizes that ] a Confucian is no different from a Buddhist, and a Buddhist is no different from a Confucian; a monk is no different from a layman, and a layman is no different from a monk; an ordinary man is no different from a sage, and a sage is no different from an ordinary man. [In fact] I am you and you are I; Heaven is earth and earth is Heaven; waves are the same as water, and water is no different from waves. Kumis and rich butter are but one taste; bracelets and hairpins are all melted from gold [...] When you reach this state, you are in control of everything." (Ta-hui Tsung-kao ,"Dahui Pujue Chanshi yulu" ("Recorded Sayings of Chan Master Dahui Pujue"), 1172)

"The [teaching of the] Zen school is independent of what is articulated in names and words, independent of mental deliberations and distinctions, incapable of comprehension, and ultimately unobtainable. The so-called 'Law of the Buddha' is not a law that can be articulated and is only [provisionally] named the Law of the Buddha. What is currently referred to as Zen marks this as a conspicuous feature of its teaching. Since the above three methods are all [articulated in terms of] provisional names, anyone who claims that Buddhist Zen teaching depends on words and letters and is articulated verbally is actually slandering the Buddha and slandering the Law. Because of this, the patriarch-master [Bodhidharma] referred to the Zen approach [in terms of] 'do not rely on words and letters, directly point to the human mind, and see one’s nature and become a Buddha'. Anyone who [tries to understand Buddhism] by grasping names and words is ignorant of the Law, and anyone who [tries to understand Buddhism] by grasping at the appearances [of names and forms] is even more deluded. [The state that] is inherently immovable, where there is nothing to be obtained, is what is referredto as seeing the Law of the Buddha [in the true Zen approach]." (Myōan Eisai, "Kōzen gokokuron" ["The Promotion of Zen for the Protection of the Country"], cca 12th century)

"Thus the Truth it [Zen] teaches, both in substance and appearance, perfects the relationships of master and disciple. In its rules of action and discipline, there is no confusion of right and wrong. [...] Studying it, one discovers the key to all forms of Buddhism; practicing it, one's life is brought to fulfillment in the attainment of enlightenment. Outwardly it favors discipline over doctrine, inwardly it brings the Highest Inner Wisdom. This is what the Zen sect stands for." (Myōan Eisai, "Kōzen gokokuron" ["The Promotion of Zen for the Protection of the Country"], cca 12th century)

"The practice of Buddhism depends on whether your teacher is right or wrong. The potentiality of the pupil is like good material, and the teacher is like the master of art. Even if the material is good, good work will not be produced without a good artisan. On the other hand, even a crooked piece of wood will immediately reveal the skill of workmanship in the hands of a good worker. This will testify to the fact that true or false satori (enlightenment) depends on the adequacy of the teacher." (Dogen Zenji, "Gakudo Yojinshu" ["Points to Watch in Practicing the Way"], cca. 13th century

"The Way of the warrior does not include other ways, such as Confucianism, Buddhism, certain traditions, artistic accomplishments, and dancing. But even though these are not part of the Way, if you know the Way broadly, you will see it in everything." (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"Remember such a stable and firm attitude is itself meditation practice. There is no other method of concentration to seek. Buddhism itself is about applying full attention steadily, without being disturbed by external things. Developing a confident attitude that is never pained or vexed or worried or saddened or altered or frightened is called attaining Buddhahood." (Suzuki Shosan, "Roankyō" ["Donkey Saddle Bridge"], 1648)

"Zen purposes to discipline the mind itself, to make it its own master, through an insight into its proper nature. This getting into the real nature of one's own mind or soul is the fundamental object of Zen Buddhism. Zen, therefore, is more than meditation and Dhyana in its ordinary sense. The discipline of Zen consists in opening the mental eye in order to look into the very reason of existence." (Daisetsu T Suzuki,"An Introduction to Zen Buddhism", 1934)

"Buddhists have conceived an object as an event and not as a thing or substance [...] The Buddhist conception of ‘things’ as samskara (or sankhara), that is, as ‘deeds’, or ‘events’, makes it clear that Buddhists understand our experience in terms of time and movement." (Daisetzu T Suzuki , "The Essence of Buddhism", 1947)

"The fundamental idea of Buddhism is to pass beyond the world of opposites, a world built up by intellectual distinctions and emotional defilements, and to realize the spiritual world of non-distinction, which involves achieving an absolute point of view."(Daisetzu T Suzuki, "The Essence of Buddhism", 1947)

"The seeing plays the most important role in Buddhist epistemology, for seeing is at the basis of knowing. Knowing is impossible without seeing; all knowledge has its origin in seeing. Knowing and seeing are thus found generally united in Buddha’s teaching. Buddhist philosophy therefore ultimately points to seeing reality as it is. Seeing is experiencing enlightenment." (Daisetzu T Suzuki, "Mysticism: Christian and Buddhist", 1957)

"To define Buddhism without a lot of words and phrases, we can simply say, 'Don't cling or hold on to anything. Harmonize with actuality, with things as they are.'" (Ajahn Chah, [talk] 1978)

"To observe and watch one's own mind is something really interesting. The untrained mind will run and follow its old habit patterns. Because it has not been trained and taught, it will get lost in all kinds of stories and issues. Therefore we have to train our mind. The meditation practice in Buddhism is all about training one's own mind." (Ajahn Chah,"A Taste of Freedom", 1980)

"To study Buddhism and then use it as a weapon in order to criticize others' theories or ideologies is wrong. The very purpose of religion is to control yourself, not to criticize others. Rather, we must criticize ourselves. How much am I doing about my anger? About my attachment, about my hatred, about my pride, my jealousy? These are the things which we must check in daily life with the knowledge of the Buddhist teachings." (Tenzin Gyatso, [14th Dalai Lama], "The Dalai Lama: A Policy of Kindness", 1990)

"Tibetan Buddhism considers sleep to be a form of nourishment, like food, that restores and refreshes the body. Another type of nourishment is samadhi, or meditative concentration. If one becomes advanced enough in the practice of meditative concentration, then this itself sustains or nourishes the body." (Dalai Lama, "Tibetan Dream Yoga: A Complete System for Becoming Conscious in Your Dreams", 1994)

"According to Buddhism, individuals are masters of their own destiny. And all living beings are believed to possess the nature of the Primordial Buddha Samantabhadra, the potential or seed of enlightenment, within them. So our future is in our own hands. What greater free will do we need?" (Tenzin Gyatso [14th Dalai Lama], "Dzogchen : The Heart Essence of the Great Perfection" 2001)

"According to Buddhist psychology most of our troubles stem from attachment to things that we mistakenly see as permanent." (Tenzin Gyatso [14th Dalai Lama], "How to See Yourself As You Really Are", 2006)

"Zen Buddhism emphasizes the concept of Mu, which symbolizes enlightenment. Mu is absolute nothingness that transcends the conflict between existence and non-existence. This notion defies comparisons with other concepts. Mu is existence itself. In Zen Buddhism, becoming mu means to grasp the ultimate nature of reality, which allows you to achieve enlightenment. Mu does not signify a blank state of mind; rather, mu represents detachment from the five organs of the body after understanding their functions. The concept of ku, on the other hand, may evoke the image of a void." (Kazumi Tabata, "Mind Power: Secret Strategies for the Martial Arts", 2010)

"Looking deeply into the wrong perceptions, ideas, and notions that are at the base of our suffering is the most important practice in Buddhist meditation." (Thich Nhat Hanh, "Awakening of the Heart: Essential Buddhist Sutras and Commentaries", 2011)

"In Buddhism, we call the notion of a fixed identity 'ego clinging'. It's how we try to put solid ground under our feet in an ever shifting world. Meditation practice starts to erode that fixed identity." (Pema Chödrön, "Living Beautifully with Uncertainty and Change", 2012)

"Buddhism is often understood as a path to eliminate or lessen the suffering in our lives. We often think that suffering arises from forces beyond our control, with old age, sickness, and death being the examples originally pointed to by the Buddha in his discourse on suffering. But the truth is, we create a lot of unnecessary suffering in our lives long before old age, sickness, or death take their toll, simply by the way we communicate with ourselves."(Cynthia Kane, "How to Communicate Like a Buddhist", 2018)

22 September 2024

🆂Week 2024-38: On Spiritual Path

"Not all spiritual paths lead to the harmonious Oneness. Indeed, most are detours and distractions, nothing more." (Lao Tzu [in Hua Hu Ching ["Converting the Barbarians"], cca. 6th century BC])

"The future painter must feel what is useful for his development – drawing or even sculpture everything that will let him become one with Nature, identify himself with her, by entering into the things – which is what I call Nature – that arouse his feelings. I believe study by means of drawing is most essential. If drawing is of the Spirit and color of the Senses, you must draw first, to cultivate the spirit and to be able to lead color into spiritual paths." (Henri Matisse, [letter to Mr. Clifford, 1948)

"The basis of the spiritual path is the development in ourselves of what is truly balanced, natural, and meaningful." (Tarthang Tulku, "Gesture of Balance: A Guide to Awareness, Self-healing, and Meditation", 1977)

"When we learn to deal directly with our complaints and difficulties, romanticized ideas about the spiritual path are no longer meaningful. We see that what is important is to take responsibility for ourselves, and to always be aware of our thoughts, feelings, and actions." (Tarthang Tulku, "Gesture of Balance: A Guide to Awareness, Self-healing, and Meditation", 1977)

"Attachment to views is the greatest impediment to the spiritual path." (Nhat Hanh, "Old Path White Clouds: Walking in the Footsteps of the Buddha", 1987)

"Nature proliferates, and as long as we go along with that, we are looking for something other than what we have. This alone is unsatisfactoriness. It means that there is an emptiness within that wants to be filled. Unless we see this quite clearly, we will always try to fill this void from outside, through our sense contacts. But it can’t be done that way; only when we realize we must fulfill ourselves from within can we begin to take the spiritual path." (Ayya Khema, "Know Where You’re Going", 1991)

"The spiritual path, then, is simply the journey of living our lives. Everyone is on a spiritual path; most people just don't know it." (Marianne Williamson, "A Return to Love: Reflections on the Principles of A Course in Miracles", 1992)

"The spiritual path can only be traveled through the daily experience of love." (Paulo Coelho, "By the River Piedra I Sat Down and Wept", 1994)

"Encountering sufferings will definitely contribute to the elevation of your spiritual practice, provided you are able to transform calamity and misfortune into the path." (Tenzin Gyatso [14th Dalai Lama, "Path To Tranquility",  1998)

"The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter." (Paulo Coelho, "Veronika Decides to Die", 1998)

"What good is a theory of how the universe works if it's a series of tensor equations that, even when understood, come nowhere tangential to experience? The only intellectual or noetic or spiritual path worth following is one that builds on personal experience" (Terence McKenna, "True Hallucinations: And, the Archaic Revival", 1998)

"We should reflect on the idea that since the beginning of time sentient beings have been mentally unstable because they have been slaves of delusion, they lack the eye of wisdom to see the path leading to nirvana and enlightenment, and they lack the necessary guidance of a spiritual teacher. Moment by moment they are indulging in negative actions, which will eventually bring about their downfall." (Tenzin Gyatso [14th Dalai Lama], "The Way to Freedom", 1999)

"To stay with that shakiness-to stay with a broken heart, with a rumbling stomach, with the feeling of hopelessness and wanting to get revenge-that is the path of true awakening. Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic-this is the spiritual path." (Pema Chödrön, "When Things Fall Apart: Heart Advice for Difficult Times", 2000)

"Constantly apply cheerfulness, if for no other reason than because you are on this spiritual path. Have a sense of gratitude to everything, even difficult emotions, because of their potential to wake you up." (Pema Chödrön, "Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness", 2007)

"The biggest surprise on the soulful journey to authenticity, whether as a philosophy or a spiritual path, is that the path is a spiral. We go up, but we go in circles. Each time around, the view gets a little bit wider." (Sarah Ban Breathnach, "Simple Abundance: A Daybook of Comfort of Joy", 2008)

"What is truly a part of our spiritual path is that which brings us alive. If gardening brings us alive, that is part of our path, if it is music, if it is conversation [...] we must follow what brings us alive." (Jack Kornfield, "The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology", 2008)

"The Buddha taught that all life is suffering. We might also say that life, being both attractive and constantly dangerous, is intoxicating and ultimately toxic. 'Toxic' comes from toxicon, Pendell tells us, with a root meaning of 'a poisoned arrow.' All organic life is struck by the arrows of real and psychic poisons. This is understood by any true, that is to say, not self-deluding, spiritual path." (Gary Snyder, "Back on the Fire: Essays", 2009)

"The spiritual path can only be traveled through the daily experience of love." (Paulo Coelho, "By the River Piedra I Sat Down and Wept: A Novel of Forgiveness", 2009)

"Walking the spiritual path properly is a very subtle process; it is not something to jump into naively. There are numerous sidetracks which leads to a distorted, ego-centered version of spirituality; we can deceive ourselves into thinking we are developing spiritually when instead we are strengthening our egocentricity through spiritual techniques. This fundamental distortion may be referred to as spiritual materialism." (Chögyam Trungpa, "Cutting Through Spiritual Materialism", 2010)

"Again and again we need to appreciate the subtle workings of the teachings and the practice, and even when there is no extraordinary, dramatic change, to persevere with calm and patience. How important it is to be skillful and gentle with ourselves, without becoming disheartened or giving up, but trusting the spiritual path and knowing that it has its own laws and its own dynamics." (Sogyal Rinpoche, "The Future of Buddhism , 2011)

"The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable." (Geneen Roth, "Women Food and God: An Unexpected Path to Almost Everything", 2011)

"Fear is very often a part of the spiritual path. When people sit down and meditate it's not at all uncommon for fear to arise at some point." (Adyashanti, "True Meditation: Discover the Freedom of Pure Awareness", 2012)

15 September 2024

🅼Week 2024-37: On Meditation (1900-1999)

"The greatest help to spiritual life is meditation. In meditation we divest ourselves of all material condition and feel our divine nature." (Swami Vivekananda, "Hints on Practical Spirituality", [lecture] 1900)

"Zen purposes to discipline the mind itself, to make it its own master, through an insight into its proper nature. This getting into the real nature of one's own mind or soul is the fundamental object of Zen Buddhism. Zen, therefore, is more than meditation and Dhyana in its ordinary sense. The discipline of Zen consists in opening the mental eye in order to look into the very reason of existence." (Daisetsu T Suzuki,"An Introduction to Zen Buddhism", 1934)

"Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical exercise and half spiritual. The karateka who has given the necessary years of exercise and meditation is a tranquil person. He is unafraid. He can even be calm in a burning building." (Mas Oyama, "What is Karate?" 1958)

"Meditation makes the man Divine and brings the Divine to the world of man." (Maharishi Mahesh Yogi, "Meditation: Easy system propounded by Maharishi Mahesh Yogi", 1962)

"Meditation is a means to discover all the glories of the ocean of mind." (Maharishi Mahesh Yogi, "Meditation: Easy system propounded by Maharishi Mahesh Yogi", 1962)

"Meditation is a technique to integrate one's personality, to be able to live and enjoy full life of all glories - worldly and divine." (Maharishi Mahesh Yogi, "Meditation: Easy system propounded by Maharishi Mahesh Yogi", 1962)

"Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness." (Maharishi Mahesh Yogi, "Meditation: Easy system propounded by Maharishi Mahesh Yogi", 1962)

"Meditation is the straight flight of the mind to the Kingdom of Heaven present in the heart of everyone." (Maharishi Mahesh Yogi, "Meditation: Easy system propounded by Maharishi Mahesh Yogi", 1962)

"In other words, just practice Zen meditation in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself." (Shunryu Suzuki, "Zen Mind, Beginner's Mind", 1970)

"The true practice of [meditation] is to sit as if you were drinking water when you are thirsty." (Shunryu Suzuki, "Zen Mind, Beginner's Mind", [lecture from late 1960] 1970)

"When you are practicing Zen Meditation do not try and stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try and stop your thinking, it means you are bothered by it. Do not be bothered by anything." (Shunryu Suzuki, "Zen Mind, Beginner's Mind", 1970)

"As long as you are a beginner certain formalised meditations, or prayers may be good for you. But for a seeker of reality there is only one meditation - the rigorous refusal to harbour thoughts. To be free from thoughts is itself meditation. You begin by letting thoughts flow and watching them. The very observation slows down the mind till it stops altogether. Once the mind is quiet, keep it quiet. Don't get bored with peace, be in it, go deeper into it." (Sri Nisargadatta Maharaj, "I Am That", 1973

"The primary purpose of meditation is to become conscious of, and familiar with, our inner life. The ultimate purpose is to reach the source of life and consciousness." (Sri Nisargadatta Maharaj, "I Am That", 1973)

"Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness." (Thich Nhat Hanh, "The Miracle of Mindfulness", 1974)

"Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation." (Thubten Zopa Rinpoche, 1975)

"Meditation means always keeping one mind, not-moving mind." (Seungsahn Haengwon, "True Meditation", 1976)

"Meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquillity, nor is it attempting to become a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self-deceptions, our hidden fears and hopes." (Chögyam Trungpa," The Myth of Freedom and the Way of Meditation", 1976)

"It is only through meditation that we can get lasting peace, divine peace. If we meditate soulfully in the morning and receive peace for only one minute, that one minute of peace will permeate our whole day. And when we have a meditation of the highest order, then we really get abiding peace, light and delight. We need meditation because we want to grow in light and fulfill ourselves in light. If this is our aspiration, if this is our thirst, then meditation is the only way." (Sri Chinmoy Kumar Ghose, "Meditation: Man-perfection in God-satisfaction", 1978)

"Religions remain what they are. Zen is meditation. Meditation is the foundation of every religion. People today feel an intense need to go back to the source of religious life, to the pure essence in the depths of themselves which they can discover only through actually experiencing it. They also need to be able to concentrate their minds in order to find the highest wisdom and freedom, which is spiritual in nature, in their efforts to deal with the influences of every description imposed upon them by their environment. Human wisdom alone is not enough, it is not complete. Only universal truth can provide the highest wisdom. Take away the word Zen and put Truth or Order of the Universe in its place." (Taisen Deshimaru, 1981)

"In meditation we research the field without time and space and activity, and yet produce a useful effect while conducting the research." (Maharishi Mahesh Yogi, "Thirty Years Around the World: 1957-1964", 1986)

"Meditation is like going to the bottom of the sea, where everything is calm and tranquil. On the surface of the sea there may be a multitude of waves but the sea is not affected below. In its deepest depths, the sea is all silence. When we start meditating, first we try to reach our own inner existence, our true existence- that is to say, the bottom of the sea. Then when the waves come from the outside world, we are not affected. Fear, doubt, worry and all the earthly turmoils just wash away, because inside us is solid peace. Thoughts cannot touch us, because our mind is all peace, all silence, all oneness. Like fish in the sea, they jump and swim but leave no mark. When we are in our highest meditation, we feel that we are the sea, and the animals in the sea cannot affect us. We feel that we are the sky, and all the birds flying past cannot affect us. Our mind is the sky and our heart is the infinite sea. This is meditation." (Sri Chinmoy Kumar Ghose,"Child's Heart and a Child's Dreams", 1986)

"Meditation is making research into yourself, and into the subtler fields of activity. Day after day we culture our minds with the deep silence of our own Being. This is not the silence of a stone, but creative silence. We have to find it for ourselves. We decrease activity until silence becomes creative, and we sit in creative silence and close the gates of perception for insight into the content of life." (Maharishi Mahesh Yogi, "Thirty Years Around the World: 1957-1964", 1986)

"The fortunate one uses the instrument of deep meditation and probes deep into his heart. Then the waves of love gain the depth of the ocean, and the ocean of love flows and fills the heart and thrills every particle of being. Every wave of life then flows in the fullness of love, in the fullness of divine glory, in the fullness of grace, in bliss and peace." (Maharishi Mahesh Yogi, "Thirty Years Around the World: 1957-1964", 1986)

"Eating mindfully is a most important practice of meditation. We can eat in a way that we restore the cookie of our childhood. The present moment is filled with joy and happiness. If you are attentive, you will see it." (Thich Nhat Hanh, "Peace Is Every Step: The Path of Mindfulness in Everyday Life" 1991)

"If it weren’t for my mind, my meditation would be excellent." (Pema Chödrön, "The Wisdom of No Escape: And the Path of Loving-Kindnes", 1991)

"In meditation we drop all thoughts. When they recur, we drop them again." (Ayya Khema, "Know Where You’re Going", 1991)

"In meditation we try to focus and become one-pointed on the subject of meditation, so that the mind eventually becomes very calm and serene, and gains the power and strength to realize insights." (Ayya Khema, "Know Where You’re Going", 1991) 

"Meditation is offering your genuine presence to yourself in every moment." (Thich Nhat Hanh, "Peace Is Every Step: The Path of Mindfulness in Everyday Life", 1991)

"Meditation is the means by which we can practice mindfulness to the point where insight becomes so strong that we can see absolute reality behind the relative. Mindfulness trained in meditation can then continue in every activity." (Ayya Khema, "Know Where You’re Going", 1991) 

"Meditation is therefore a means, and not an end in itself. It is a means to change the mind’s capacity in such a way that it can perceive entirely different realities from the ones we are used to. The recognition that meditation is a tool is important, because it is often wrongly considered to be an end in itself." (Ayya Khema, "Know Where You’re Going", 1991)

"Most people sit down to meditate in order to make their minds peaceful. But a calm mind is only one of the two essential aspects of meditation. Insight (vipassanā) is the other. The goal of meditation is insight, and tranquility (samatha) is the means to that end." (Ayya Khema, "Know Where You’re Going", 1991)

"While we are sitting in meditation, we are simply exploring humanity and all of creation in the form of ourselves. We can become the world’s greatest experts on anger, jealousy, and self-deprecation, as well as on joyfulness, clarity, and insight. Everything that human beings feel, we feel. We can become extremely wise and sensitive to all of humanity and the whole universe simply by knowing ourselves, just as we are." (Pema Chödrön,"The Wisdom of No Escape: And the Path of Loving-Kindness", 1991)

"The point of Buddhist meditation is not to stop thinking, for [...] cultivation of insight clearly requires intelligent use of thought and discrimination. What needs to be stopped is conceptualisation that is compulsive, mechanical and unintelligent, that is, activity that is always fatiguing, usually pointless, and at times seriously harmful." (B Alan Wallace, Tibetan Buddhism from the Ground Up: A Practical Approach for Modern Life", 1993)

"Tibetan Buddhism considers sleep to be a form of nourishment, like food, that restores and refreshes the body. Another type of nourishment is samadhi, or meditative concentration. If one becomes advanced enough in the practice of meditative concentration, then this itself sustains or nourishes the body." (Dalai Lama, "Tibetan Dream Yoga: A Complete System for Becoming Conscious in Your Dreams", 1994)

"What acts as a far more effective circumstance for generating compassion and what, in fact, rouses us from our comfortable meditation seat is actually seeing or hearing others - encountering others directly, not just conceptually in our imagination." (Dalai Lama & Alexander Berzin, "The Gelug/Kagyü Tradition of Mahamudra", 1994)

"Meditation is, first of all, a tool for surveying our territory so we can know what is going on. With the energy of mindfulness, we can calm things down, understand them, and bring harmony back to the conflicting elements inside us." (Thich Nhat Hanh, "Living Buddha, Living Christ" 1995)

"Meditation is silence, energising and fulfilling. Silent is the eloquent expression of the inexpressible." (Sri Chinmoy Kumar Ghose, "The Silent Teaching: A Beginner's Guide to Meditation", 1996)

"It's helpful to remind yourself that meditation is about opening and relaxing with whatever arises, without picking and choosing." (Pema Chödrön, "When Things Fall Apart: Heart Advice for Difficult Times", 1997)

08 September 2024

🅼Week 2024-36: On Meditation (-1899)

"Don’t use concentration to enter concentration, don’t use meditation to think of meditation, don’t use Buddha to search for Buddhahood." (Pai-chang, "Baizhang Guanglu" ["Baizhang Extensive Record"], cca. 780-814) 

"They sit in meditation in the Ghosts’ Cave at the foot of the Black Mountain idly without preaching and without saying anything. Drawing their eyebrows together and closing their eyes, they say they are in the state of absolute samadhi and in the state of their fathers and mothers not yet born. Further, calling this state silence filled with eternal light, they identify their meditation with Zen." (Ta-hui Tsung-kao [letter to Chosha Jogen (Chang-she Chuang-yuan)] 1134)

"It is most urgent that one rely on the power of meditation [in all activities], whether walking, standing, sitting, or lying down. If one wants to realize [the power of] meditation, one must carry out the practice of the vinaya [precepts]. Those who carry out zen meditation practice in the absence of the stipulated provisions of the vinaya precepts have no basis for their practice. [...] Therefore, if one wants to realize the method for Zen meditation described here, one will uphold the vinaya purely so that one is free of any blemish." (Myōan Eisai, "Kōzen gokokuron" ["The Promotion of Zen for the Protection of the Country"], cca 12th century)

"The destruction of evil depends on the purification of wisdom. The purification of wisdom depends on the purification of meditation. The purification of meditation depends on the purification of the monastic precepts. The Buddha possesses four kinds of positive methods for winning enlightenment. The first is the monastic precepts. The second is meditation. The third is wisdom. The fourth is a mind free of impurities." (Myōan Eisai, "Kōzen gokokuron" ["The Promotion of Zen for the Protection of the Country"], cca 12th century)

"Bodhisattvas who study prajna-wisdom must first have deep compassion for all beings and a deep longing to save all of them. They must practice samadhi meditation with great care. Refusing to practice zazen only for their own emancipation, they must promise to ferry these sentient beings over to the other shore." (Dogen Zenji, "Zazen gi", cca. 13th century)

"First awaken your compassionate mind with a deep longing to save all sentient beings. You must practice samadhi meditation with great care, and promise to ferry these sentient beings over to the other shore, refusing to practice zazen only for your own emancipation." (Dogen Zenji, "Zazen gi", cca. 13th century)

"Do your job with your mind as taut as an iron bow strung with wire. This is the same as Zen meditation." (Suzuki Shosan, "Roankyō" ["Donkey Saddle Bridge"], 1648)

"In meditation turn over the evil saps of your body to the Perfected One. If you do this, you will surely become a Buddha. [...] The enlightened one follows nature whether in walking orstanding, in sitting or reclining." (Shido Bunan, "Sokushinki" ["On the Mind"], 1670)

"Man builds a house and lives in it, while the Buddha dwells in his body. The householder resides constantly in the house, and the Buddha resides in the heart of man. If through compassion things and deeds become easy, the heart becomes clear, and when the heart is clear thc Buddha appears. If you wish to clarify your heart, sit in meditation and approach to the Perfected One." (Shido Bunan, "Sokushinki" ["On the Mind"], 1670)

"Remember such a stable and firm attitude is itself meditation practice. There is no other method of concentration to seek. Buddhism itself is about applying full attention steadily, without being disturbed by external things. Developing a confident attitude that is never pained or vexed or worried or saddened or altered or frightened is called attaining Buddhahood." (Suzuki Shosan, "Roankyō" ["Donkey Saddle Bridge"], 1648)

"What is this true meditation? It is to make everything: coughing, swallowing, waving the arms, motion, stillness, words, action, the evil and the good, prosperity and shame, gain and loss, right and wrong, into one single koan." (Hakuin Ekaku, "Orategama" [The Embossed Tea Kettle"], 1748)

"The spirit of meditation is the combating of self-willed thinking - it is a combat against the weight of one's feelings." (Hakuin Ekaku, "Itsumadegusa" ["Wild Ivy: The Spiritual Autobiography of Zen Master Hakuin"], 1765-1766)