01 February 2026

🅴Week 2026-05: On Energy

"By standing alone and unchanging, you will find that everything comes to you and the energy of the cosmos will never be exhausted." (Lao Tsu)

"Wasting energy to obtain rare objects only impedes one's growth." (Lao Tzu)

"For truth is simple and without fuss, whereas error affords opportunity for dissipating time and energy." (Johann Wolfgang von Goethe, 1829)

"Meditation is the most effective form of relaxation. It not only relaxes the body and mind but also feeds them with vital energy, peace and happiness." (Maharishi Mahesh Yogi, "Meditation: Easy system propounded by Maharishi Mahesh Yogi", 1962)

"The heart is the sovereign of the five organs, tea is the chief of the bitter foods, and bitter is the chief of the tastes. For this reason the heart loves bitter things, and when it is doing well all the other organs are properly regulated. [...] When, however, the whole body feels weak, devitalized, and depressed, it is a sign that the heart is ailing. Drink lots of tea, and one 's energy and spirits ww be restored to full strength." (Myōan Eisai, "Drink Tea and Prolong Life", cca 12th century)

"Just concentrate your whole energy into this Mu, and do not allow any discontinuation. When you enter this Mu and there is no discontinuation, your attainment will be as a candle burning and illuminating the whole universe." (Ekai, "The Gateless Gate", cca. 13the century)

"When brute-force is too strong, it cannot exist for long; and likewise intrinsic energy cannot be totally devoid of strength either." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"Compassion automatically invites you to relate with people because you no longer regard people as a drain on your energy." (Chögyam Trungpa, "Cutting Through Spiritual Materialism", 1973)

"The subtle working of ki is the maternal source that affects changes in breath. It is also the source of martial art as love. When one unifies mind and body by virtue of ki and manifests ai-ki (harmony of ki), delicate changes in breath-power occur spontaneously and 'waza' (proper technique) flows freely." (Kisshomaru Ueshiba, "The Spirit of Aikido", 1981)

"When the conscious mind expands to embrace deeper levels of thinking, the thought wave becomes more powerful and results in added energy and intelligence." (Maharishi Mahesh Yogi, "Thirty Years Around the World: 1957-1964", 1986)

"Meditation is silence, energising and fulfilling. Silent is the eloquent expression of the inexpressible." (Sri Chinmoy Kumar Ghose, "The Silent Teaching: A Beginner's Guide to Meditation", 1996)

"Train not by thought, but by practice. Learn a wide variety of arts and skills, and do not fix on only one. Know not only your own techniques but also those of many others. Find out rationally what is an advantage and what is a disadvantage. Foster an intuitive ability to judge all things. Feel an essence that you cannot see on the surface. Pay attention to the very smallest of phenomena. (Everything takes its own course, and sometimes we get unexpected results.) Do nothing in vain, for the energy and time we have is limited." (Kazumi Tabata, "Secret Tactics: Lessons From the Great Masters of Martial Arts", 2003)

"Intention is not something you do, but rather a force that exists in the universe as an invisible field of energy, a power that can carry us. (Wayne Dyer, "The Power of Intention", 2004)

"Thoughts are mental energy; they're the currency that you have to attract what you desire. You must learn to stop spending that currency on thoughts you don't want." (Wayne Dyer, "Being in Balance: 9 Principles for Creating Habits to Match Your Desires", 2006)

"Fill yourself with a flow of energy (ki). Set off your waza with momentum and overwhelm the opponent. There is only a single chance to beat him. Any initiative waza should come from you decisively. Use all your energy when you move offensively and defensively. When not moving offensively or defensively, conserve your energy." (Kazumi Tabata, "Mind Power: Secret Strategies for the Martial Arts", 2010)

"The meaning of tanren (discipline, training) lies in the effort to burn out the energy of one’s mind and body with burning flames. Tanren requires mental integration and concentration that lead to the deep root." (Kazumi Tabata, "Mind Power: Secret Strategies for the Martial Arts", 2010)

"Every conscious thought you have, every moment you spend on an idea, is a commitment to be stuck with that idea and with aspects of that level of thinking, for the rest of your life. Spending just 10 seconds focusing on a topic that does not serve your interests is to invest your energy along a path that will continue to draw from you and define you." (Kevin Michel, "Moving Through Parallel Worlds to Achieve Your Dreams", 2013)

"Small shifts in your thinking, and small changes in your energy, can lead to massive alterations of your end result." (Kevin Michel, "Moving Through Parallel Worlds to Achieve Your Dreams", 2013)

"No price is too great to pay for inner peace. Peace is the harmonious control of life. It is vibrant with life-energy. It is a power that easily transcends all our worldly knowledge. Yet it is not separate from our earthly existence. If we open the right avenues within, this peace can be felt here and now." (Sri Chinmoy Kumar Ghose, "The Jewels of Happiness: Inspiration and Wisdom to Guide Your Life-Journey", 2015)


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