"A human being is only breath and shadow." (Sophocles, "Ajax the Locrian" ["Aias Locrus"], cca. 5 century BC)
"It is not large, and not minute; not short, not long; without blood, without fat; without shadow, without darkness; without wind, without ether; not adhesive, not tangible; without smell, without taste; without eyes, ears, voice, or mind; without heat, breath, or mouth; without personal or family name; unaging, undying, without fear, immortal, dustless, not un¬ covered or covered; with nothing before, nothing behind, nothing within. It consumes no one, and is consumed by no one. It is the imseen seer, the un¬ heard hearer, the unthought thinker, the unknown knower." (Brihadaranyaka Upanishad, cca. 7th century)
"Once the posture has been stabilized and the breath regulated, push forth the lower abdomen; one thinks not of good or evil." (Dogen Zenji, "Zazen gi", cca. 13th century)
"Those who follow conventional views believe that what is illusory is real, what is transient is permanent, and so they are concerned only with gain and loss and coarse profit. Their lives are like candles in the wind and yet they place their trust in what is uncertain even for tomorrow. Breathing out does not mean that you will necessarily breath in again. And so they are filled with glee and despair at momentary changes." (Koun Ejo, "Komyozo-Zanmai" ["Samadhi of the Treasury of the Radiant Light", 13th century)
"The breath of life eventually takes leave of all of us; whether we are young or old, if we live we must die. The number of the dead grows; the blossoms of the flowers fade; the leaves of the trees fall. Things are like foam in a dream. As fish gather in tiny pools of water, so life moves on as the days pass by. Parents and children, husbands and wives who passed their lives together, do not remain together. What use is high standing or wealth? Red cheeks in the morning, dead bones in the evening. Not to trust in the things of this perishing world but to enter upon the way of Buddha - thus will one stir up the mind that seeks the ways and believes in the exalted Dharma." (Muso Soseki, 1351)
"All love is expansion, all selfishness is contraction. Love is therefore the only law of life. He who loves lives, he who is selfish is dying. Therefore love for love's sake, because it is the only law of life, just as you breathe to live." (Swami Vivekananda, [letter] 1895)
"Students should always be conscious to the advantages of fundamental principles, which are: practicing the movements slowly and evenly, inhaling and exhaling naturally so as to accumulate qi and concentrate the shen [spirit], and never employing muscular strength [li] too excessively. It is through softness and gentleness that you achieve mastery. This softness and gentleness means soft and continuous movements in conjunction with harmonious breathing."
"Through slowness you can later be soft; through evenness you can later be gentle. The capability of being soft and gentle will cause the muscle and bone to be opened. The qi and blood will circulate harmoniously. From this the breath will become deep and long and the spirit of vitality can be stimulated and brought forth." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)
"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." (Thich Nhat Hanh, "The Miracle of Mindfulness: An Introduction to the Practice of Meditation", 1975)
"There are people who are born and die and never once are aware of their breath going in and out of their body. That's how far away they live from themselves." (Ajahn Chah, "The Peace Beyond", [talk] 1978)
"The subtle working of ki is the maternal source that affects changes in breath. It is also the source of martial art as love. When one unifies mind and body by virtue of ki and manifests ai-ki (harmony of ki), delicate changes in breath-power occur spontaneously and 'waza' (proper technique) flows freely." (Kisshomaru Ueshiba, "The Spirit of Aikido", 1981)
"Breathing in, I calm body and mind. Breathing out, I smile.
Dwelling in the present moment I know this is the only moment." (Thich Nhat Hanh, "Being Peace", 1987)
"Breathing meditation can quiet the mind, open the body, and develop a great power of concentration." (Jack Kornfield, "A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life", 1993)
"If you breathe in and are aware that you are alive - that you can touch the miracle of being alive ~ then that is a kind of enlightenment." (Thich Nhat Hanh, "book Living Buddha, Living Christ", 1995)
"Regulating the mind and the breathing cannot be separated. When the mind is regulated, the breathing can be regulated. When the breathing is regulated, the mind is able to enter a deeper level of calmness. They help each other mutually." (Jwing-Ming Yang, "The Root of Chinese Qigong: Secrets for health, longevity" 2nd Ed., 1997)
"You should understand that your natural breathing is constantly affected by your thoughts and emotions." (Jwing-Ming Yang, "The Root of Chinese Qigong: Secrets for health, longevity" 2nd Ed., 1997)
"There is a close connection between breathing and mind. When breathing is disturbed, one’s mind is disturbed. When mind is disturbed, one’s breathing is disturbed." (Kazumi Tabata, "Mind Power: Secret Strategies for the Martial Arts", 2010)
"Where mindfulness is, true life, solidity, freedom, and healing also manifest. We all have the ability to generate this energy of mindfulness. Do walking meditation, breathe mindfully, drink your tea mindfully, and cultivate this energy that dwells in you, that illuminates you, and makes life possible." (Thich Nhat Hanh, "You Are Here: Discovering the Magic of the Present Moment", 2010)
"Without those things that produce the air that we breathe, there would be no air for us to breathe. In that way, we always depend on others and everything around us and therefore our well-being depends upon their wellbeing as well." (Gyalwa Karmapa, "The Heart Is Noble: Changing the World from the Inside Out", 2013)
"Chanting is no more holy than listening to the murmur of a stream,
couting prayer beads no more scared than simply breathing,
religious robed no more spiritual than work clothes." (Lao Tzu)
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