13 April 2024

Week 2024-15: Yearning K Chen - Collected Quotes

"Having only techniques without principles amounts to nothing more than giving up one’s capital in order to follow an inferior scheme [to invest in a losing business venture]." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"In other words: mind, mind-intent, and qi are all interconnected and work in a rotational manner. When the mind is confused the mind-intent will disperse. When the mind-intent is dispersed the qi will become insubstantial [weak]." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"Students should always be conscious to the advantages of fundamental principles, which are: practicing the movements slowly and evenly, inhaling and exhaling naturally so as to accumulate qi and concentrate the shen [spirit], and never employing muscular strength [li] too excessively. It is through softness and gentleness that you achieve mastery. This softness and gentleness means soft and continuous movements in conjunction with harmonious breathing." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"The master of the mind is the mind-intent. The mind acts as only an assistant to the mind-intent. When the mind moves, it does so because of the mind-intent. When the mind-intent arises the qi will follow." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"Through slowness you can later be soft; through evenness you can later be gentle. The capability of being soft and gentle will cause the muscle and bone to be opened. The qi and blood will circulate harmoniously. From this the breath will become deep and long and the spirit of vitality can be stimulated and brought forth." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"What is absolutely necessary in the beginning, however, is to follow the imagination. […] This use of imagination during initial study and practice will be difficult to trust and will not be susceptible to proof. Only after a long period of training will you be able to apply it in a natural manner […]" (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"When brute-force is too strong, it cannot exist for long; and likewise intrinsic energy cannot be totally devoid of strength either." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"Within each person there is mind-intent and qi, both of which are invisible and formless." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

07 April 2024

Week 2024-14: Joseph O’Connor - Collected Quotes

"A model is an edited, distorted and generalised copy of the original and therefore there can never be complete. A model is not in any sense ‘true’: it can be judged only by whether it works or doesn’t work. If it works, it allows another person to get the same class of results as the original person from whom the model was taken." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"All actions have a purpose. Our actions are not random; we are always trying to achieve something, although we may not be aware of what that is." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"An effective leader leaves a legacy; they leave their footprints on the road for others to follow. A good leader develops themselves and they develop others. They bring people together rather than divide them." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"Beliefs are those ideas we take as true and use to guide our actions. We all have beliefs about what sort of people we are and what we are capable of. These beliefs act as permissions for or limitations on what we do. When we believe something is possible, we will try it; if we believe it impossible, we will not." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"Every time we push the boundary on the outside world we also push the boundary on our inner world. We open a larger ‘idea space’. Every advance in science, art and technology means we have gone beyond the limiting ideas that have stopped us advancing in the past." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"Having a choice is better than not having a choice. Always try to have a map for yourself that gives you the widest and richest number of choices. Act always to increase choice. The more choices you have, the freer you are and the more influence you have." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"Leadership is about inspiring people through a shared set of values." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"People respond to their experience, not to reality itself. We do not know what reality is. Our senses, beliefs, and past experience give us a map of the world from which to operate." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

"The meaning of the communication is not simply what you intend, but also the response you get." (Joseph O’Connor, "Leading With NLP: Essential Leadership Skills for Influencing and Managing People", 1998)

30 March 2024

Week 2024-13: Yoshida Shoin - Collected Quotes

"If a general and his men fear death and are apprehensive over possible defeat, then they will unavoidably suffer defeat and death. But if they make up their minds, from the general down to the last footsoldier, not to think of living but only of standing in one place and facing death together, then, though they may have no other thought than meeting death, they will instead hold on to life and gain victory." (Yoshida Shoin)

"If Heaven does not completely abandon this land of the Gods, there must be an uprising of grass-roots heroes." (Yoshida Shoin)

"If the body dies, it does no harm to the mind, but if the mind dies, one can no longer act as a man even though the body survives." (Yoshida Shoin)

"In relations with others, one should express resentment and anger openly and straightforwardly. If one cannot express them openly and straightforwardly, the only thing to do is forget about them. To harbor grievances in one's heart, awaiting some later opportunity to give vent to them, is to act like a weak and petty man-in truth, it can only be called cowardice. The mind of the superior man is like Heaven. When it is resentful or angry, it thunders forth its indignation. But once having loosed its feelings, it is like a sunny day with a clear sky: within the heart there remains not the trace of a cloud. Such is the beauty of true manliness." (Yoshida Shoin)

"Life and death, union and separation, follow hard upon one another. Nothing is steadfast but the will, nothing endures but one's achieve­ments. These alone count in life." (Yoshida Shoin)

"Once a man's will is set, he need no longer rely on others or expect anything from the world. His vision encompasses Heaven and earth, past and present, and the tranquility of his heart is undisturbed." (Yoshida Shoin)

"Once the will is resolved, one's spirit is strengthened. Even a peasant's will is hard to deny, but a samurai of resolute will can sway ten thou­sand men." (Yoshida Shoin)

"One who aspires to greatness should read and study, pursuing the True Way with such a firm resolve that he is perfectly straightforward and open, rises above the superficialities of conventional behavior, and refuses to be satisfied with the petty or commonplace." (Yoshida Shoin)

"To consider oneself different from ordinary men is wrong, but it is right to hope that one will not remain like ordinary men." (Yoshida Shoin)

"What is important in a leader is a resolute will and determination. A man may be versatile and learned, but if he lacks resoluteness and determination, of what use will he be?" (Yoshida Shoin)

23 March 2024

Week 2024-12: On Samurais

"Samurai should always wish to keep to the righteous path and try not to fall into the way of depravity, no matter what happens. Those samurai who keep on with the right path will achieve high honours with the aid of Buddha and the gods, while those who have fallen into a corrupt way will naturally meet with misfortune and be laughed at by the people of the world." (Musha Monogatari, 1654) 

"As samurai, the following is the primary principle to keep in mind during daily life: in a time of order you should prepare  for war and in a time of disorder you should seek peace." (Heika Jödan, cca 1670)

"Samurai should hone themselves by first disciplining their minds. Alongside mastery over the mind should be mastery over the body. 'Discipline' means preparation, and to be 'prepared in the body ' means that a samurai must have a good foundation with the weapons that they carry: the katana, the wakizashi and all other kinds of martial tools." (Heika Jödan, cca 1670)

"Swordsman-ship is not something you persevere in just to achieve victory over others. It is also an art through which you can face troubles and clarify issues of life and death. This is an attitude that samurai must always strive to maintain, and so you should master this art." (Issai Chozan, "The Mysterious Skills of the Old Cat" ["Neko No Myoujutsu"], 1727)

"The hands manipulate the sword, the mind manipulates the hands. Cultivate the mind and do not be deceived by tricks, feints, and schemes. They are the properties of the magician, not the samurai." (Saito Yakuro, cca 19th century)

"Once the will is resolved, one's spirit is strengthened. Even a peasant's will is hard to deny, but a samurai of resolute will can sway ten thou­sand men." (Yoshida Shoin)

16 March 2024

Week 2024-11: Koichi Tohei - Collected Quotes

"Aikido, though praised as a healthful system of self-defense techniques, would be nothing apart from the laws of the great universe. The martial way begins and ends with courtesy, itself an attitude of thankfulness to and reverence for nature. To be mistaken on this basic point is to make of the martial arts no more than weapons of injury and death." (Koichi Tohei, "Book of Ki: Co-ordinating Mind and Body in Daily Life", 1976)

"Countless people have attempted to define the absolute power of the world of nature. Some praise it as god, some call it the Buddha, others call it truth. Still others convert nature into a philosophy by which they attempt to sound its deepest truth. Such attempts to define the power of nature are no more than striving to escape its effects." (Koichi Tohei, "Book of Ki: Co-ordinating Mind and Body in Daily Life", 1976)

"Let us have a Universal Mind that loves and protects all creation and helps all things grow and develop. To unify mind and body and become one with the Universe is the ultimate purpose of our study." (Koichi Tohei, "Book of Ki: Co-ordinating Mind and Body in Daily Life", 1976)

"The very name Aikido indicates its dependence on the laws of nature, which we term ki. Aikido means the way to harmony with ki. That is to say, Aikido is a discipline to make the heart of nature our own heart, to understand love for all things, and to become one with nature. Techniques and physical strength have limits; the great way of the universe stretches to infinity." (Koichi Tohei, "Book of Ki: Co-ordinating Mind and Body in Daily Life", 1976)

"There is no conflict in the absolute universe, but there is conflict in the relative world." (Koichi Tohei, "Book of Ki: Co-ordinating Mind and Body in Daily Life", 1976)

"You must practice to be able to return to essential principles at any moment." (Koichi Tohei, "Book of Ki: Co-ordinating Mind and Body in Daily Life", 1976)

"After realizing a principle, unless you learn it with your body you cannot expect to get true understanding. Scholars in particular tend to learn in theory only." (Koichi Tohei)

"Be vigorous and full of energy, and make ceaseless efforts. This means that little things do not discourage you and that you approach all things boldly and with an attitude of determination." (Koichi Tohei)

"If might is right, then the world will tear itself apart. We must strive to create a world in which right is might." (Koichi Tohei)

"It is as true for individuals as it is for the world itself: everything comes in waves. If you ride the waves of change, you succeed. If you ignore them, you fail. When the wave is down, most people resist it by trying to go up. When the wave goes up, you should go up with it. When it comes down, you go down." (Koichi Tohei)

"Our lives are born of the Ki of the universe. Let us give thanks for being born not as plants and animals, but as human beings blessed with a universal mind. Let us pledge to fulfill our missions by helping to guide the development and creation of the universe." (Koichi Tohei)

"Pour some water into a tub and stir it up. Now try as hard as you can to calm the water with your hands; you will succeed in agitating it further. Let it stand undisturbed a while, and it will calm down by itself. The human brain works much the same way." (Koichi Tohei)

"Practice is not a matter of years and months. It is a matter of concentration." (Koichi Tohei)

"They say that a lion puts his all, even into catching a rabbit. You should make it a habit of putting your all into every little thing you do." (Koichi Tohei)

"When a watch is broken you take it apart to analyze what is wrong with it. When a technique does not work, if you analyze it carefully you can always find out what is wrong." (Koichi Tohei)

"When you coordinate your mind and body, you have unlimited access to the wisdom of the universe." (Koichi Tohei)

09 March 2024

Week 2024-10: Sadami Yamada - Collected Quotes

"Aikido means the oneness of the way of the spirit, of being at one with the life force." (Sadami Yamada, "Principles and Practice of Aikido", 1966)

"[...] before you can control your opponent's body you must first control his mind." (Sadami Yamada, "Principles and Practice of Aikido", 1966)

"Seek to become conscious of being filled with ki, the power of the universe, and to use that power well. To be at one with this great power is aikido, the way of the spirit." (Sadami Yamada, "Principles and Practice of Aikido", 1966)

"However keen you may be to begin your study, before you venture on to the mat and attempt any of the basic techniques it is necessary to know something of the principles that govern aikido, for unless you do understand a little about posture, movement, balance, gentleness and courtesy, you will not be a satisfactory pupil." (Sadami Yamada, "Principles and Practice of Aikido", 1966)

"To appreciate the best opportunity for attack and defence, you must fully understand the rhythm of movement." (Sadami Yamada, "Principles and Practice of Aikido", 1966)

"To gain mastery you must unite the qualities of spirit, strength, technique and the ability to take the initiative." (Sadami Yamada, "Principles and Practice of Aikido", 1966)

"We face the enemy and contend with him - if he turns away we let him go." (Sadami Yamada, "Principles and Practice of Aikido", 1966)



02 March 2024

Week 2024-09: On Technique (Just the Quotes)

"Outer forms are taught to indicate the direction we should follow, so though they do, in fact, contain the truth - but if you specialize in them, jumping from one to another and devising new variations, you will lack the essence of the skills of the old masters. Using your own cleverness, you’ll end up as a collector of techniques and your skill will amount to nothing." (Issai Chozan, "The Mysterious Skills of the Old Cat" ["Neko No Myoujutsu"], 1727)

"Regarding technique, from ancient times it has been said that movements must fly like lightning and attacks must strike like thunder." (Morihei Ueshiba, "Budo", 1938)

"Having only techniques without principles amounts to nothing more than giving up one’s capital in order to follow an inferior scheme [to invest in a losing business venture]." (Yearning K Chen, "T’ai Chi Ch’uan: Sword, Saber, Staff, and Dispersing-Hands Combined", 1943)

"A chance to try your technique is in one instant never to be regained, so try it without hesitation." (Kyuzo Mifune, "Canon of Judo: Principle and Technique", 1956)

"In order to improve techniques we have to change the teaching method little by little, but I don’t think we will do something unreasonable like fixing a framework and forcing everything into it. I think we shouldn’t do that. The way aikido should be is spontaneous and naturalness itself. [...] Aiki techniques are varied and multi-faceted. They seem to be separate from one another, however, there is a unity and single order about them. This is where the exquisiteness of aikido lies, I think. Therefore, we have no intention of fixing a framework whether it be political, ideological or economic, that is, to form an organizational structure and force everything into it." (Kisshmaru Ueshiba, [interview] 1978)

"The subtle working of ki is the maternal source that affects changes in breath. It is also the source of martial art as love. When one unifies mind and body by virtue of ki and manifests ai-ki (harmony of ki), delicate changes in breath-power occur spontaneously and 'waza' (proper technique) flows freely." (Kisshomaru Ueshiba, "The Spirit of Aikido", 1981)

"In extreme situations, the entire universe becomes our foe; at such critical times, unity of mind and technique is essential - do not let your heart waver!" (Morihei Ueshiba, "The Art of Peace", 1991)

"In our techniques we enter completely into, blend totally with, and control firmly an attack. Strength resides where one's ki is concentrated and stable; confusion and maliciousness arise when ki stagnates." (Morihei Ueshiba, "The Art of Peace", 1991)

"Learning a technique is not an end in itself, it merely indicates where you need to start." (Masaaki Hatsumi, "The Way of the Ninja", 2004)

"Any technique, however worthy and desirable, becomes a disease when the mind is obsessed with it." (Bruce Lee)

"Art calls for complete mastery of techniques, developed by reflection within the soul." (Bruce Lee)

"Art is the expression of the self. The more complicated and restricted the method, the less the opportunity for expression of one's original sense of freedom. Though they play an important role in the early stage, the techniques should not be too mechanical, complex or restrictive. If we cling blindly to them, we shall eventually become bound by their limitations. Remember, you are expressing the techniques and not doing the techniques. If somebody attacks you, your response is not Technique No.1, Stance No. 2, Section 4, Paragraph 5. Instead you simply move in like sound and echo, without any deliberation. It is as though when I call you, you answer me, or when I throw you something, you catch it. It's as simple as that - no fuss, no mess. In other words, when someone grabs you, punch him. To me a lot of this fancy stuff is not functional." (Bruce Lee)

"A master is one who returns day after day to the basic techniques and fundamentals. Mastery is a matter of daily struggle to perfect the simplest of techniques and ideas." (maxim)

"Although it is important to study and train for skill in techniques, for the man who wishes to truly accomplish the way of budo, it is important to make his whole life in training and therefore not aiming for skill and strength alone, but also for spiritual attainment." (Mas Oyama)

"Before and after practicing Judo or engaging in a match, opponents bow to each other. Bowing is an expression of gratitude and respect. In effect, you are thanking your opponent for giving you the opportunity to improve your technique." (Jigoro Kano)

"Do not place hope in finding a secret technique. Polish the mind through ceaseless training; that is the key to effective techniques." (Kyuzo Mifune)

"Give up thinking as though not giving it up. Observe techniques as though not observing." (Bruce Lee)

"I believe that the only way to teach anyone proper self-defence is to approach each individual personally. Each one of us is different and each one of us should be taught the correct form. By correct form I mean the most useful techniques the person is inclined toward. Find his ability and then develop these techniques. I don't think it is important whether a side kick is performed with the heel higher than the toes, as long as the fundamental principle is not violated. Most classical martial arts training is a mere imitative repetition - a product - and individuality is lost." (Bruce Lee)

"In a fight between a strong technique and a strong body, technique will prevail. In a fight between a strong mind and a strong technique, mind will prevail, because it will find the weak point." (Taisen Deshimaru)

"In combat, spontaneity rules; rote performance of technique perishes." (Bruce Lee)

"In primary freedom, one utilizes all ways and is bound by none, and likewise uses any techniques or means which serves one's end. Efficiency is anything that scores." (Bruce Lee)

"It is known that, when we learn or train in something, we pass through the stages of shu, ha, and ri. These stages are explained as follows. In shu, we repeat the forms and discipline ourselves so that our bodies absorb the forms that our forebears created. We remain faithful to these forms with no deviation. Next, in the stage of ha, once we have disciplined ourselves to acquire the forms and movements, we make innovations. In this process the forms may be broken and discarded. Finally, in ri, we completely depart from the forms, open the door to creative technique, and arrive in a place where we act in accordance with what our heart/mind desires, unhindered while not overstepping laws." (Endō Seishirō)

"Since Karate exists for cultivating the spirit and training the body, it must be a moral way surpassing mere techniques." (Mas Oyama)

"Studying the martial Way is like climbing a cliff: keep going forward without rest. Resting is not permissible because it causes recessions to old adages of achievement. Persevering day in, day out improves techniques, but resting one day causes lapses. This must be prevented." (Mas Oyama)

"Technical knowledge is not enough. One must transcend techniques so that the art becomes an artless art, growing out of the unconscious." (Daisetzu T Suzuki)

"The highest technique is to have no technique. My technique is a result of your technique; my movement is a result of your movement. A good JKD man does not oppose force or give way completely. He is pliable as a spring; he is the complement and not the opposition to his opponent’s strength. He has no technique; he makes his opponent's technique his technique. He has no design; he makes opportunity his design. One should not respond to circumstance with artificial and "wooden" prearrangement. Your action should be like the immediacy of a shadow adapting to its moving object. Your task is simply to complete the other half of the oneness spontaneously." (Bruce Lee)

"The techniques should not be practised simply so they can be performed in the kata. Since karate is a fighting art each technique and movement has its own meaning. The karateka must consider their meaning, how and why they are effective, and practise accordingly." (Shigeru Egami)

"The techniques, though they play an important role in the early stage, should not be too restrictive, complex or mechanical. If we cling to them, we will become bound by their limitation. Remember, you are expressing the technique, and not doing Technique number two, Stance three, Section four?" (Bruce Lee)

"True budo is to discipline the self and to lose the will to fight  [...] It is to lose all enemies, and is an absolute path for self-completion. The martial techniques provide discipline for the journey of uniting the spirit and the body through channeling the laws of heaven. Techniques provide the medium for ‘Way’." (Morihei Ueshiba)

"When performing the movements, always use your imagination. Picture your adversary attacking, and use Jeet Kune-Do techniques in response to this imagined attack. As these techniques become more innate, new meaning will begin to emerge and better techniques can be formulated." (Bruce Lee)

"When the swordsman stands against his opponent, he is not to think of the opponent, nor of himself, nor of his enemy's sword movements. He just stands there with his sword which, forgetful of all technique, is ready only to follow the dictates of the unconscious. The man has effaced himself as the wielder of the sword. When he strikes, it is not the man but the sword in the hand of the unconscious that strikes." (Takuan)