24 July 2022

Week 2022-29: On Extremes (Quotes)

So sometimes things are ahead and sometimes they are behind;
Sometimes breathing is hard, sometimes it comes easily; 
Sometimes there is strength and sometimes weakness; 
Sometimes one is up and sometimes down. 
Therefore the sage avoids extremes, excesses, and complacency." (Lao Tzu, "Tao Te Ching", cca 5th century BC)

"Let him know how to choose the mean and avoid the extremes on either side, as far as possible, not only in this life but in all that which is to come. [...] For this is the way of happiness." (Plato, "The Republic", cca. 375 BC)

"Both Self-restraint and Unrestraint are a matter of extremes as compared with the character of the mass of mankind; the restrained man shows more and the unrestrained man less steadfastness than most men are capable of." (Aristotle, "The Nicomachean Ethics", 4th century)

"Education and study, and the favors of the muses, confer no greater benefit on those that seek them than these humanizing and civilizing lessons, which teach our natural qualities to submit to the limitations prescribed by reason, and to avoid the wildness of extremes." (Plutarch, "Plutarch's Lives", 2nd century)

"Our senses will not admit anything extreme. Too much noise confuses us, too much light dazzles us, too great distance or nearness prevents vision, too great prolixity or brevity weakens an argument, too much pleasure gives pain, too much accordance annoys." (Blaise Pascal, "Pensées", 1670)

"Extreme positions are not succeeded by moderate ones, but by contrary extreme positions." (Friedrich Nietzsche, "The Will to Power", 1901)

"The mind can go either direction under stress - toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training." (Frank Herbert, "Dune", 1965)

"Sanity lies somewhere between the inhibitions of conventional morality and the looseness of the extreme impulse." (Chögyam Trungpa, "The Myth of Freedom and the Way of Meditation", 1976)

"In extreme situations, the entire universe becomes our foe; at such critical times, unity of mind and technique is essential - do not let your heart waver!" (Morihei Ueshiba, "The Art of Peace", 1991)

"The middle way cannot be achieved by dividing two extremes in half." (Eric Maisel, "Affirmations for Artists", 1996)

"A balanced and skillful approach to life, taking care to avoid extremes, becomes a very important factor in conducting one's everyday existence." (Tenzin Gyatso [14th Dalai Lama], "The Art of Happiness", 1998)

"To hope under the most extreme circumstances is an act of defiance that permits a person to live his life on his own terms. It is part of the human spirit to endure and give a miracle a chance to happen." (Jerome Groopman, "The Anatomy of Hope: How People Prevail in the Face of Illness", 2003)

18 July 2022

Week 2022-28: Morihei Ueshiba - Collected Quotes

"True Budo is done for the sake of 'building peace'. Train every day so as to make peace between this spirit [Budo] and all things manifested on the face of the Earth." (Morihei Ueshiba, "Budo Training in Aikido", 1933)

"True Budo is practiced not only to destroy an enemy, it must also make him, or his own will, gladly lose his spirit (seishin) to oppose you." (Morihei Ueshiba, "Budo Training in Aikido", 1933)

"Always imagine yourself on the battlefield under the fiercest attack; never forget this crucial element of training." (Morihei Ueshiba, "Budo", 1938)

"Regarding technique, from ancient times it has been said that movements must fly like lightning and attacks must strike like thunder." (Morihei Ueshiba, "Budo", 1938)

"When facing the realm of life and death in the form of an enemy's sword, one must be firmly settled in mind and body, and not at all intimidated." (Morihei Ueshiba, "Budo", 1938)

"The Way of the Warrior has been misunderstood. It is not a means to kill and destroy others. Those who seek to compete and better one another are making a terrible mistake." (Morihei Ueshiba, 1942)

"A warrior is always engaged in a life-and-death struggle for Peace." (Morihei Ueshiba, "The Art of Peace", 1991)

"As soon as you concern yourself with the 'good' and 'bad' of your fellows, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weakens and defeats you." (Morihei Ueshiba, "The Art of Peace", 1991)

"Each day of human life contains joy and anger, pain and pleasure, darkness and light, growth and decay. Each moment is etched with nature's grand design - do not try to deny or oppose the cosmic order of things." (Morihei Ueshiba, "The Art of Peace", 1991)

"Even the most powerful human being has a limited sphere of strength. Draw him outside of that sphere and into your own, and his strength will dissipate." (Morihei Ueshiba, "The Art of Peace", 1991)

"Foster peace in your own life and then apply the Art to all that you encounter." (Morihei Ueshiba, "The Art of Peace", 1991)

"Heaven is right where you are standing, and that is the place to train." (Morihei Ueshiba, "The Art of Peace", 1991)

"In extreme situations, the entire universe becomes our foe; at such critical times, unity of mind and technique is essential - do not let your heart waver!" (Morihei Ueshiba, "The Art of Peace", 1991)

"In our techniques we enter completely into, blend totally with, and control firmly an attack. Strength resides where one's ki is concentrated and stable; confusion and maliciousness arise when ki stagnates." (Morihei Ueshiba, "The Art of Peace", 1991)

"Instructors can impart only a fraction of the teaching. It is through your own devoted practice that the mysteries of the Art of Peace are brought to life." (Morihei Ueshiba, "The Art of Peace", 1991)

"It is necessary to develop a strategy that utilizes all the physical conditions and elements that are directly at hand. The best strategy relies upon an unlimited set of responses." (Morihei Ueshiba, "The Art of Peace", 1991)

"The Art of Peace is the principle of nonresistance. Because it is nonresistant, it is victorious from the beginning." (Morihei Ueshiba, "The Art of Peace", 1991)

"The Art of Peace is not easy. It is a fight to the finish, the slaying of evil desires and all falsehood within. On occasion the Voice of Peace resounds like thunder, jolting human beings out of their stupor." (Morihei Ueshiba, "The Art of Peace", 1991)

"The real Art of Peace is not to sacrifice a single one of your warriors to defeat an enemy. Vanquish your foes by always keeping yourself in a safe and unassailable position; then no one will suffer any losses. The Way of a Warrior, the Art of Politics, is to stop trouble before it starts. It consists in defeating your adversaries spiritually by making them realize the folly of their actions. The Way of a Warrior is to establish harmony." (Morihei Ueshiba, "The Art of Peace", 1991)

"To injure an opponent is to injure yourself. To control aggression without inflicting injury is the Art of Peace." (Morihei Ueshiba, "The Art of Peace", 1991)

"Vanquish your foes by always keeping yourself in a safe and unassailable position; then no one will suffer any losses." (Morihei Ueshiba, "The Art of Peace", 1991)

"Water, by its nature, never collides with or breaks against anything. On the contrary, it swallows up any attack harmlessly." (Morihei Ueshiba, "The Art of Peace", 1991)

"When you bow deeply to the universe, it bows back; when you call out the name of God, it echoes inside you." (Morihei Ueshiba, "The Art of Peace", 1991)

"A good stance and posture reflect a proper state of mind." (Morihei Ueshiba) 

"Budo is not about destroying other human beings with one’s strength or weapons, or annihilating the world by force of arms. True budo is channeling the universal energy (ki) to protect world peace, to engender all things fittingly, nurture them and save them from harm." (Morihei Ueshiba) 

"Budo training is to protect all things and nurture the power of unconditional divine love within" (Morihei Ueshiba) 

"It is a grave mistake to think that budo is about being stronger than your partner or opponent and that you have to defeat him. In true budo, there is no partner. Th ere is no enemy. True budo is to become one with the universe. It is to be united with the universe’s center. In aikido, we do not train to become strong or to defeat opponents, but to make even a small contribution to peace for all people in the world. To that purpose we must strive to harmonize with the center of the universe." (Morihei Ueshiba)

"Kicking leaves you momentarily on one foot, and for that moment you are in a very weak position. If you were to be swept off your feet, you would be finished. This is why lifting your feet off the ground is crazy." (Morihei Ueshiba)

"There are no contests in the Art of Peace. A true warrior is invincible because he or she contests with nothing. Defeat means to defeat the mind of contention that we harbor within." (Morihei Ueshiba)

"The Way of a Warrior cannot be encompassed by words or in letters: grasp the essence and move on toward realization!" (Morihei Ueshiba)

"The Way of a Warrior is based on humanity, love, and sincerity; the heart of martial valor is true bravery, wisdom, love, and friendship. Emphasis on the physical aspects of warriorship is futile, for the power of the body is always limited." (Morihei Ueshiba)

"The way of a warrior is not to kill and destroy but to foster life, to continually create." (Morihei Ueshiba)

"True budo is to discipline the self and to lose the will to fight  [...] It is to lose all enemies, and is an absolute path for self-completion. The martial techniques provide discipline for the journey of uniting the spirit and the body through channeling the laws of heaven. Techniques provide the medium for ‘Way’." (Morihei Ueshiba)

17 July 2022

Week 2023-28: Pai-chang - Collected Quotes

"All the verbal teachings point to the inherent nature of the immediate mirroring awareness. As long as this is not affected by anything, existent or otherwise, it is your guide. It can shine through all realms, whether they exist or not." (Pai-chang)

"Attainment by causes and conditions, practice and realization, is called the outward view." (Pai-chang)

"Don’t use concentration to enter concentration, don’t use meditation to think of meditation, don’t use Buddha to search for Buddhahood." (Pai-chang)

"If you do not understand that mind itself is Buddha, you are as if riding a donkey in search of a donkey. If you do not hate or love anything, this affliction should disappear." (Pai-chang)

"It is like the water of the ocean: even without wind there are waves everywhere. Suddenly knowing of the waves all around is the gross within the subtle; letting go of knowledge in the midst of knowing is like the subtle within the subtle. This is the sphere of the enlightened." (Pai-chang)

"Just detach from all sound and form, but do not dwell in detachment, and do not dwell in intellectual interpretation - this is practice." (Pai-chang)

"Just understand that things do not originate of themselves. All of them come into existence from your own single mental impulse of imagination mistakenly clinging to appearances." (Pai-chang)

"The nature of wisdom is such as it is of itself; it is not disposed by causes. It is also called the knot of essence, or the cluster of essence. It is not known by knowledge, not discerned by consciousness. It is entirely beyond mental calculation. Still and silent, essence totally realized, thought and judgment are forever ended. Just as if the flow of the ocean had stopped, waves do not rise again." (Pai-chang)

"When mental involvement in purity and impurity is ended, the mind does not dwell in bondage or liberation; it has no mindfulness of striving or nonstriving, or of bondage or liberation." (Pai-chang)

10 July 2022

Week 2022-27: Bruce Lee - Collected Quotes

"A fight is not won by one punch or kick. Either learn to endure or hire a bodyguard." (Bruce Lee)

"A goal is not always meant to be reached, it often serves simply as something to aim at." (Bruce Lee)

"A good fight should be like a small play...but played seriously. When the opponent expands, l contract. When he contracts, l expand. And when there is an opportunity... l do not hit...it hits all by itself." (Bruce Lee)

"A good martial artist puts his mind on one thing at a time. He takes each thing as it comes, finishes with it, and passes on to the next." (Bruce Lee)

"A good JKD man does not oppose force or give way completely. He is pliable as a spring; he is the complement and not the opposition to his opponent’s strength. He has no technique; he makes his opponent's technique his technique. He has no design; he makes opportunity his design." (Bruce Lee)

"A good martial artist does not become tend but ready, not thinking but jet not dreaming. Ready for whatever may come." (Bruce lee)

"A good martial artist puts his mind on one thing at a time. He takes each thing as it comes, finishes with it, and passes on to the next. Like a Zen master, he is not concerned with the past or the future, only with what he is doing at that moment. Because his mind is tight, he is calm and able to maintain strength in reserve. And then there will be room for only one thought, which will fill his entire being as water fills a pitcher. You wasted an enormous amount of energy because you did not localize and focus your mind. Always remember: in life as well as on the mat an unfocused or 'loose' mind wastes energy." (Bruce Lee)

"A good teacher protects his pupils from his own influence." (Bruce Lee)

"A martial artist who drills exclusively to a set pattern of combat is losing his freedom. He is actually becoming a slave to a choice pattern and feels that the pattern is the real thing. It leads to stagnation because the way of combat is never based on personal choice and fancies, but constantly changes from moment to moment, and the disappointed combatant will soon find out that his 'choice routine' lacks pliability. There must be a 'being' instead of a 'doing' in training. One must be free. Instead of complexity of form, there should be simplicity of expression." (Bruce Lee)

"A quick temper will make a fool of you soon enough. " (Bruce Lee)

"A teacher is never a giver of truth; he is a guide, a pointer to the truth that each student must find for himself." (Bruce Lee)

"A teacher must never impose this student to fit his favourite pattern; a good teacher functions as a pointer, exposing his student's vulnerability (and) causing him to explore both internally and finally integrating himself with his being. Martial art should not be passed out indiscriminately." (Bruce Lee)

"A wise man can learn more from a foolish question than a fool can learn from a wise answer." (Bruce Lee)

"Absorb what is useful, discard what is not, add what is uniquely your own." (Bruce Lee)

"Adapt what is useful, reject what is useless, and add what is specifically your own." (Bruce Lee)

"Again let me remind you Jeet Kune Do is just a name used, a boat to get one across, and once across it is to be discarded and not to be carried on one's back." (Bruce Lee)

"All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns." (Bruce Lee)

"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." (Bruce Lee)

"Any technique, however worthy and desirable, becomes a disease when the mind is obsessed with it." (Bruce Lee)

"Art calls for complete mastery of techniques, developed by reflection within the soul." (Bruce Lee)

"Art is the expression of the self. The more complicated and restricted the method, the less the opportunity for expression of one's original sense of freedom. Though they play an important role in the early stage, the techniques should not be too mechanical, complex or restrictive. If we cling blindly to them, we shall eventually become bound by their limitations. Remember, you are expressing the techniques and not doing the techniques. If somebody attacks you, your response is not Technique No.1, Stance No. 2, Section 4, Paragraph 5. Instead you simply move in like sound and echo, without any deliberation. It is as though when I call you, you answer me, or when I throw you something, you catch it. It's as simple as that — no fuss, no mess. In other words, when someone grabs you, punch him. To me a lot of this fancy stuff is not functional." (Bruce Lee)

"Art lives where absolute freedom is because when it is not, there can be no creativity." (Bruce Lee)

"Art requires imagination. It requires Creativity. Creativity requires experience and experience comes from your life. And your life is expressed in your art." (Bruce Lee)

"As long as I can remember I feel I have had this great creative and spiritual force within me that is greater than faith, greater than ambition, greater than confidence, greater than determination, greater than vision. It is all these combined. My brain becomes magnetized with this dominating force which I hold in my hand." (Bruce Lee)

"As you think, so shall you become." (Bruce Lee)

"At least empty your cup and try." (Bruce Lee)

"Be a practical dreamer backed by action." (Bruce Lee)

"Be happy, but never satisfied." (Bruce Lee)

"Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves." (Bruce Lee)

"Be self aware, rather than a repetitious robot " (Bruce Lee)

"Before I studied the art, a punch to me was just like a punch, a kick just like a kick. After I learned the art, a punch was no longer a punch, a kick no longer a kick. Now that I've understood the art, a punch is just like a punch, a kick just like a kick. The height of cultivation is really nothing special. It is merely simplicity; the ability to express the utmost with the minimum. It is the halfway cultivation that leads to ornamentation. Jeet Kune-Do is basically a sophisticated fighting style stripped to its essentials." (Bruce Lee)

"Boards don't hit back." (Bruce Lee)

"But in classical styles, system becomes more important than the man! The classical man functions with a pattern of style." (Bruce Lee , "Tao of Jeet kune Do")

"Classical forms dull your creativity, condition and freeze your sense of freedom. You no longer ‘be’ but merely ‘do’ without sensitivity." (Bruce Lee , "Tao of Jeet kune Do")

"Defeat is a state of mind. No one is ever defeated until defeat has been accepted as a reality. To me, defeat in anything is merely temporary, and its punishment is but an urge for me to greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth." (Bruce Lee)

"Defeat is not defeat unless accepted as a reality-in your own mind." (Bruce Lee)

"Do not be tense, just be ready, not thinking but not dreaming, not being set but being flexible. It is being wholly and quietly alive, aware and alert, ready for whatever may come." (Bruce Lee)

"Do not deny the classical approach, simply as a reaction, or you will have created another pattern and trapped yourself there." (Bruce Lee)

"Do not pray for an easy life, pray for the strength to endure a difficult one." (Bruce Lee)

"Do not run away; let go. Do not seek, for it will come when least expected." (Bruce Lee)

"Don't fear failure. - Not failure, but low aim, is the crime. In great attempts it is glorious even to fail." (Bruce Lee)

"Don't get set into one form, adapt it and build your own, and let it grow, be like water." (Bruce Lee)

"Efficiency in sparring and fighting is not a matter of correct classical, traditional form. Efficiency is anything that scores. Creating fancy forms and classical sets to replace sparring is like trying to wrap and tie a pound of water into a manageable shape of paper sack. For something that is static, fixed, dead, there can be a way or a definite path; but not for anything that is moving and living. In sparring there's no exact path or method, but instead a perceptive, pliable, choice-less awareness. It lives from moment to moment." (Bruce Lee)

"Eliminate "not clear" thinking and function from your root." (Bruce Lee)

"Empty your cup so that it may be filled; become devoid to gain totality." (Bruce Lee)

"Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend." (Bruce Lee)

"Eventually, you learn to read groups of words. Where a student will see three motions, the experienced man will see one, because he sees the overall energy path." (Bruce Lee)

"Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential." (Bruce Lee)

"Everything you do, if not in a relaxed state will be done at a lesser level than you are proficient. Thus the tensed expert marksman will aim at a level less than his/her student." (Bruce Lee)

"Finally, a Jeet Kune Do man who says Jeet Kune Do is exclusively Jeet Kune Do is simply not with it. He is still hung up on his self-closing resistance, in this case anchored down to reactionary pattern, and naturally is still bound by another modified pattern and can move within its limits. He has not digested the simple fact that truth exists outside all molds; pattern and awareness is never exclusive." (Bruce Lee)

"For it is easy to criticize and break down the spirit of others, but to know yourself takes a lifetime." (Bruce Lee)

"Forget about winning and losing; forget about pride and pain. Let your opponent graze your skin and you smash into his flesh; let him smash into your flesh and you fracture his bones; let him fracture your bones and you take his life. Do not be concerned with escaping safely - lay your life before him." (Bruce Lee)

"Give up thinking as though not giving it up. Observe techniques as though not observing." (Bruce Lee)

"How many times have I told you both to concentrate all the energy of the body and mind on one specific target or goal at a time. The secret of kime (tightening the mind) is to exclude all extraneous thoughts, thoughts that are not concerned with achieving your immediate goal." (Bruce Lee)

"I am learning to understand rather than immediately judge or to be judged. I cannot blindly follow the crowd and accept their approach. I will not allow myself to indulge in the usual manipulating game of role creation. Fortunately for me, my self-knowledge has transcended that and I have come to understand that life is best to be lived and not to be conceptualized. I am happy because I am growing daily and I am honestly not knowing where the limit lies. To be certain, every day there can be a revelation or a new discovery. I treasure the memory of the past misfortunes. It has added more to my bank of fortitude." (Bruce Lee)

"I am not teaching you anything. I just help you to explore yourself." (Bruce Lee)

"I believe in having a few pupils at one time as it requires a constant alert observation of each individual in order to establish a direct relationship. A good teacher can never be fixed in a routine... each moment requires a sensitive mind that is constantly changing and constantly adapting." (Bruce Lee)

"I believe that the only way to teach anyone proper self-defence is to approach each individual personally. Each one of us is different and each one of us should be taught the correct form. By correct form I mean the most useful techniques the person is inclined toward. Find his ability and then develop these techniques. I don't think it is important whether a side kick is performed with the heel higher than the toes, as long as the fundamental principle is not violated. Most classical martial arts training is a mere imitative repetition - a product - and individuality is lost." (Bruce Lee)

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." (Bruce Lee)

"I have not invented a 'new style', composite, modified or otherwise that is set within distinct form as apart from 'this' method or 'that' method. On the contrary, I hope to free my followers from clinging to styles, patterns, or molds. Remember that Jeet Kune Do is merely a name used, a mirror in which to see 'ourselves'. [...] Jeet Kune Do is not an organized institution that one can be a member of. Either you understand or you don't, and that is that." (Bruce Lee)

"I hope martial artists are more interested in the root of martial arts and not the different decorative branches, flowers or leaves." (Bruce Lee)

"I refer to my hands, feet and body as the tools of the trade. The hands and feet must be sharpened and improved daily to be efficient." (Bruce Lee)

"I’m not in this world to live up to your expectations and you’re not in this world to live up to mine." (Bruce Lee)

"If nothing within you stays rigid, outward things will disclose themselves. Moving, be like water. Still, be like a mirror. Respond like an echo." (Bruce Lee)

"If there is a God, he is within. You don't ask God to give you things, you depend on God for your inner theme." (Bruce Lee)

"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." (Bruce Lee)

"If you don't want to slip up tomorrow, speak the truth today." (Bruce Lee)

"If you follow the classical pattern, you are understanding the routine, the tradition, the shadow - you are not understanding yourself." (Bruce Lee , "Tao of Jeet kune Do")

"If you love life, don't waste time, for time is what life is made up of." (Bruce Lee)

"If you spend too much time thinking about a thing, you’ll never get it done." (Bruce Lee)

"If you want to do your duty properly, you should do just a little more than that." (Bruce Lee)

"If you want to learn to swim jump into the water. On dry land no frame of mind is ever going to help you." (Bruce Lee)

"I'll give you my secret for ridding my mind of negative | thoughts. When such a thought enters my mind, I visualize it as being written on a piece of paper. Then I visualize myself wadding the paper up into a tight ball. Then I mentally light it on fire and visualize it burning to a crisp. The negative thought is destroyed, never to enter my mind again." (Bruce Lee)

"I'm moving and not moving at all. I'm like the moon underneath the waves that ever go on rolling and rocking. It is not, 'I am doing this', but rather, an inner realization that 'this is happening through me," or "it is doing this for me.' The consciousness of self is the greatest hindrance to the proper execution of all physical action." (Bruce Lee)

"I'm not a master, I'm a student-master, meaning that I have the knowledge of a master and the expertise of a master, but I'm still learning, So I'm a student-master. I don't believe in the word master, I consider the master as such when they close the casket." (Bruce Lee)

"In building a statue, a sculptor doesn't keep adding clay to his subject. Actually, he keeps chiselling away at the inessentials until the truth of its creation is revealed without obstructions. Thus, contrary to other styles, being wise in Jeet Kune-Do doesn't mean adding more; it means to minimize, in other words to hack away the unessential." (Bruce Lee)

"In combat, spontaneity rules; rote performance of technique perishes." (Bruce Lee)

"In Jeet Kune-Do, physical conditioning is a must for all martial artists. If you are not physically fit, you have no business doing any hard sparring. To me, the best exercise for this is running. Running is so important that you should keep it up during your lifetime. What time of the day you run is not important as long as you run. In the beginning you should jog easily and then gradually increase the distance and tempo, and finally include sprints to develop your 'wind.'" (Bruce Lee)

"In JKD, one does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity." (Bruce Lee)

"In primary freedom, one utilizes all ways and is bound by none, and likewise uses any techniques or means which serves one's end. Efficiency is anything that scores." (Bruce Lee)

"Into a soul absolutely free from thoughts and emotion, even the tiger finds no room to insert its fierce claws." (Bruce Lee)

"It is being wholly and quietly alive, aware and alert, ready for whatever may come." (Bruce Lee)

"It is like a finger pointing toward the moon. Don't concentrate on the finger or you will miss all that heavenly glory." (Bruce Lee)

"It is true that the mental aspect of kung-fu is the desired end; however, to achieve this end, technical skill must come first." (Bruce Lee)

"Jeet Kune Do is training and discipline towards the ultimate reality in combat. Jeet Kune-Do is the only non-classical style of Chinese Kung Fu in existence today. It is simple in its execution, although not so simple to explain. Jeet means "to stop, to stem, to intercept," while Kune means "fist" or "style," and Do means "the way" or "the ultimate reality." In other words — "The Way of the Intercepting Fist." (Bruce Lee)

"Jeet Kune-Do is the only non-classical style of Chinese Kung Fu in existence today. It is simple in its execution, although not so simple to explain. Jeet means 'to stop, to stem, to intercept,' while Kune means 'fist' or 'style,' and Do means 'the way' or 'the ultimate reality.' In other words--'The Way of the Intercepting Fist.'" (Bruce Lee)

"Knowing is not enough, we must apply. Willing is not enough, we must do." (Bruce Lee)

"Knowledge in martial arts actually means self-knowledge. A martial artist has to take responsibility for himself and accept the consequences of his own doing. The understanding of JKD is through personal feeling from movement to movement in the mirror of the relationship and not through a process of isolation. To be is to be related. To isolate is death. To me, ultimately, martial arts means honestly expressing yourself. Now, it is very difficult to do. It has always been very easy for me to put on a show and be cocky, and be flooded with a cocky feeling and feel pretty cool and all that. I can make all kinds of phoney things. Blinded by it. Or I can show some really fancy movement. But to experience oneself honestly, not lying to oneself, and to express myself honestly, now that, my friend, is very hard to do." (Bruce Lee)

"Knowledge will give you power, but character, respect." (Bruce Lee)

"Learn the principle, abide by the principle, and dissolve the principle. In short, enter a mold without being caged in it. Obey the principle without being bound by it. Learn, master, and achieve!" (Bruce Lee)

"Let an opponent graze your skin and you smash into his flesh; let an opponent smash into your flesh and you fracture his bone; let an opponent fracture your bone and you take his life! Do not be concerned with your escaping safely; lay your life before him!" (Bruce Lee)

"Let him smash your flesh, and you fracture his bone. Let him fracture your bone, and you take his life. Lay your life before him." (Bruce Lee)

"Let me give you a bit of warning: just because you get very good at your training it should not go to your head that you are an expert. Remember, actual sparring is the ultimate, and the training is, only a means toward this. Besides running, one should also do exercises for the stomach - sit-ups, leg raises, etc. Too often one of those big-belly masters will tell you that his internal power has sunk to his stomach; he's not kidding, it is sunk and gone! To put it bluntly, he is nothing but fat and ugly." (Bruce Lee)

"Let the spirit out - Discard all thoughts of reward, all hopes of praise and fears of blame, all awareness of one's bodily self. And, finally closing the avenues of sense perception, let the spirit out, as it will." (Bruce Lee)

"Liberation from the uneasy sense of confinement." (Bruce Lee)

"Like everyone else you want to learn the way to win, but never to accept the way to lose — to accept defeat. To learn to die is to be liberated from it. So when tomorrow comes you must free your ambitious mind and learn the art of dying!" (Bruce Lee)

"Love is friendship caught on fire." (Bruce Lee)

"Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable." (Bruce Lee)

"Man can not fly, Maybe, but we'll try," (Bruce Lee)

"Man, the living creature, the creating individual, is always more important than any established style or system." (Bruce Lee)

"Many people dedicate their lives to actualizing a concept of what they should be like, rather than actualizing themselves. This difference between self-actualization and self-image actualization is very important. Most people live only for their image." (Bruce Lee)

"Mere technical knowledge is only the beginning of Kung Fu, to master it, one must enter into the spirit of it." ( Bruce Lee ) (Bruce Lee)

"Mistakes are always forgivable, if one has the courage to admit them." (Bruce Lee)

"mushin, which literally means 'no-mind.' According to the Zen masters, mushin is operating when the actor is separate from the act and no thoughts interfere with action because the unconscious act is the most free and uninhibited. When mushin functions, the mind moves from one activity to another, flowing like a stream of water and filling every space." (Bruce Lee)

"My friend, drop all your preconceived and fixed ideas and be neutral. Do you know why this cup is useful? Because it is empty." (Bruce Lee)

"Not being tense, but ready.
Not thinking, but not dreaming.
Not being set, but flexible.
Liberation from the uneasy sense of confinement.
It is being wholly and quietly alive, aware and alert,
Ready for whatever may come."" (Bruce Lee)"

"Nothingness cannot be defined; the softest thing cannot be snapped." (Bruce Lee)

"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind." (Bruce Lee)

"Obey the principles without being bound by them." (Bruce Lee)

"One should not respond to circumstance with artificial and wooden prearrangement. Your action should be like the immediacy of a shadow adapting to its moving object. Your task is simply to complete the other half of the oneness spontaneously." (Bruce Lee)

"Out of chaos, find simplicity, From discord, find harmony." (Bruce Lee)

"Please do not be concerned with soft versus firm, kicking versus striking, grappling versus hitting and kicking, long-range fighting versus infighting. There is no such thing as 'this' is better than 'that'. Should there be one thing we must guard against, let it be partiality that robs us of our pristine wholeness and make us lose unity in the midst of duality." (Bruce Lee)

"Practice all movements slow and fast, soft and hard; the effectiveness of Jeet Kune-Do depends on split-second timing and reflexive action, which can be achieved only through repetitious practice." (Bruce Lee)

"Put every great teacher together in a room, and they'd agree about everything; put their disciples in there and they'd argue about everything." (Bruce Lee)

"Real living is living for others." (Bruce Lee)

"Self-knowledge involves relationship. To know oneself is to study one self in action with another person. Relationship is a process of self evaluation and self revelation. Relationship is the mirror in which you discover yourself - to be is to be related." (Bruce Lee)

"Showing off is the fool’s idea of glory." (Bruce Lee)

"Simplicity is the key to brilliance." (Bruce Lee)

"Sorrows are our best educator. A man can see further through a tear than a telescope." (Bruce Lee)

"Styles tend to not only separate men - because they have their own doctrines and then the doctrine became the gospel truth that you cannot change. But if you do not have a style, if you just say: Well, here I am as a human being, how can I express myself totally and completely? Now, that way you won't create a style, because style is a crystallization. That way, it's a process of continuing growth." (Bruce Lee)

"Take no thought of who is right or wrong or who is better than. Be not for or against. " (Bruce Lee)

"Take things as they are. Punch when you have to punch. Kick when you have to kick." (Bruce Lee)

"The combatant should be alive in sparring, throwing punches and kicks from all angles, and should not be a co-operative robot. Like water, sparring should be formless. Pour water into a cup, it becomes part of the cup. Pour it into a bottle; it becomes part of the bottle. Try to kick or punch it, it is resilient; clutch it and it will yield without hesitation. In fact, it will escape as pressure is being applied to it." (Bruce Lee)

"The consciousness of self is the greatest hindrance to the proper execution of all physical action. There is no fixed teaching. All I can provide is an appropriate medicine for a particular ailment." (Bruce Lee)

"The danger of training with the heavy bag is that it doesn't react to one’s attack and sometimes there is a tendency to thoughtlessness. One will punch the bag carelessly, and would be vulnerable in a real situation if this became a habit." (Bruce Lee)

"The first rule is to keep yourself well covered at all times and never leave yourself open while sparring around the bag. By all means use your footwork — side stepping, feinting, varying your kicks and blows to the bag. Do not shove or flick at it. Explode through it and remember that the power of the kick and punch comes from the correct contact at the right spot and at the right moment with the body in perfect position; not, as many people think, from the vigor with which the kicks or blows are delivered." (Bruce Lee)

"The great mistake is to anticipate the outcome of the engagement; you ought not to be thinking of whether it ends in victory or defeat. Let nature take its course, and your tools will strike at the right moment. " (Bruce Lee)

"The height of cultivation runs to simplicity. Halfway cultivation runs to ornamentation." (Bruce Lee)

"The highest technique is to have no technique. My technique is a result of your technique; my movement is a result of your movement. A good JKD man does not oppose force or give way completely. He is pliable as a spring; he is the complement and not the opposition to his opponent’s strength. He has no technique; he makes his opponent's technique his technique. He has no design; he makes opportunity his design. One should not respond to circumstance with artificial and "wooden" prearrangement. Your action should be like the immediacy of a shadow adapting to its moving object. Your task is simply to complete the other half of the oneness spontaneously." (Bruce Lee)

"The key to immortality is first living a life worth remembering." (Bruce Lee)

"The less effort, the faster and more powerful you will be." (Bruce Lee)

"The main characteristic JKD is the absence of the usual classical passive blocking. Blocking is the least efficient. Jeet Kune-Do is offensive; it's alive and it's free." (Bruce Lee)

"The meaning of life is that it is to be lived, and it is not to be traded and conceptualized and squeezed into a patter of systems" (Bruce Lee)

"The mind is like a fertile garden. It will grow anything you wish to plant - beautiful flowers or weeds. And so it is with successful, healthy thoughts or with negative ones that will, like weeds, strangle and crowd the others. Do not allow negative thoughts to enter your mind for they are the weeds that strangle confidence." (Bruce Lee)

"The more relaxed the muscles are, the more energy can flow through the body. Using muscular tensions to try to 'do' the punch, or attempting to use brute force to knock someone over, will only work to opposite effect." (Bruce Lee)

"The old-fashioned punching speed bag teaches you to hit straight and square; if you don't hit it straight the bag will not return directly to you. Besides learning footwork, you can hit the bag upward too. Another important function is that after the delivery of the punch, the bag will return instantaneously and this will teach you to be alert and to recover quickly. The bag should not be hit in a rhythmic motion but instead in a broken rhythm. Actually fight the bag as if it is your opponent." (Bruce Lee)

"The past is an illusion. You must learn to live in the present and accept yourself for what you are now. What you lack in flexibility and agility you must make up with knowledge and constant practice." (Bruce Lee)

"The perfect way is only difficult for those who pick and choose. Do not like, do not dislike; all will then be clear. Make a hairbreadth difference and heaven and earth are set apart; if you want the truth to stand clear before you, never be for or against. The struggle between "for" and "against" is the mind's worst disease." (Bruce Lee)

"The point is doing of them rather than the accomplishments. There is no actor but the action; there is no experiencer but the experience." (Bruce Lee)

"The possession of anything begins in the mind." (Bruce Lee)

"The secret of kime (tightening the mind) is to exclude all extraneous thoughts, thoughts that are not concerned with achieving your immediate goal." (Bruce Lee)

"The spirit of the individual is determined by his dominating thought habits. " (Bruce Lee)

"The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest. " (Bruce Lee)

"The successful warrior is the average man, with laser-like focus." (Bruce Lee)

"The techniques, though they play an important role in the early stage, should not be too restrictive, complex or mechanical. If we cling to them, we will become bound by their limitation. Remember, you are expressing the technique, and not doing Technique number two, Stance three, Section four?" (Bruce Lee)

"The void is no mere emptiness, but is real, free and existing. It is the source from which all things arise and return. It cannot be seen, touched or known, yet it exists and is freely used. It has no shape, size, colour or form, and yet all that we see, hear, feel and touch is "it". It is beyond intellectual knowing and cannot be grasped by the ordinary mind. When we suddenly awake to the realization that there is no barrier, and has never been seen, one realizes that one is all things, mountains, rivers, grasses, trees, sun, moon, stars, universe are all oneself. There is no longer a division or barrier between myself and others, no longer any feeling of alienation or fear. Realizing this, results in true compassion. Other people and things are not seen as apart from oneself, on the contrary, as one's own body." (Bruce Lee)

"There is no fixed teaching. All I can provide is an appropriate medicine for a particular ailment." (Bruce Lee)

"There is no mystery about my style. My movements are simple, direct and non-classical. The extraordinary part of it lies in its simplicity. Every movement in Jeet Kune-Do is being so of itself. There is nothing artificial about it. I always believe that the easy way is the right way. Jeet Kune-Do is simply the direct expression of one's feelings with the minimum of movements and energy. The closer to the true way of Kung Fu, the less wastage of expression there is." (Bruce Lee)

"There is nothing better than free-style sparring in the practice of any combative art. In sparring you should wear suitable protective equipment and go all out. Then you can truly learn the correct timing and distance for the delivery of the kicks, punches, etc. It is a good idea to spar with all types of individuals--tall, short, fast, clumsy. Yes, at times a clumsy fellow will mess up a better man because his awkwardness serves as a sort of broken rhythm. The best sparring partner, though, is a quick, strong man who does not know anything; a madman who goes all out, scratching, grabbing, grappling, punching, kicking, and so on." (Bruce Lee)

"This statement expresses my feelings perfectly: 'In memory of a once fluid man, crammed and distorted by the classical mess.'" (Bruce Lee)

"Time means a lot to me because you see I am also a learner and am often lost in the joy of forever developing." (Bruce Lee)

"To express yourself in freedom you must die to everything of yesterday." (Bruce Lee)

"To generate great power you must first totally relax and gather your strength, and then concentrate your mind and all your strength on hitting your target." (Bruce Lee)

"To hell with circumstances; I create opportunities." (Bruce Lee)

"To know oneself is to study oneself in action with another person." (Bruce Lee)

"To me totality is very important in sparring. Many styles claim this totality. They say that they can cope with all types of attacks; that their structures cover all the possible lines and angles, and are capable of retaliation from all angles and lines. If this is true, then how did all the different styles come about? If they are in totality, why do some use only the straight lines, others the round lines, some only kicks, and why do still others who want to be different just flap and flick their hands? To me a system that clings to one small aspect of combat is actually in bondage." (Bruce Lee)

"To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is." (Bruce Lee)

"To reach the masses, some sort of big organization (whether) domestic and foreign branch affiliation, is not necessary. To reach the growing number of students, some sort of pre-conformed set must be established as standards for the branch to follow. As a result all members will be conditioned according to the prescribed system. Many will probably end up as a prisoner of a systematized drill." (Bruce Lee)

"Too much horsing around with unrealistic stances and classic forms and rituals is just too artificial and mechanical, and doesn't really prepare the student for actual combat. A guy could get clobbered while getting into this classical mess. Classical methods like these, which I consider a form of paralysis, only solidify and constrain what was once fluid. Their practitioners are merely blindly rehearsing routines and stunts that will lead nowhere." (Bruce Lee)

"Truth has no path. Truth is living and, therefore, changing. Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception. To know oneself is to study oneself in action with another person. Awareness has no frontier; it is giving of your whole being, without exclusion." (Bruce Lee)

"Turn into a doll made of wood: it has no ego, it thinks nothing, it is not grasping or sticky. Let the body and limbs work theselves out in accordance with the discipline they have undergone." (Bruce Lee)

"Use only that which works, and take it from any place you can find it." (Bruce Lee)

"Using no way as way, having no limitation as limitation." (Bruce Lee)

"Voidness is that which stands right in the middle between this and that. The void is all-inclusive, having no opposite - there is nothing which it excludes or opposes. It is living void, because all forms come out of it and whoever realizes the void is filled with life and power and the love of all being." (Bruce Lee)

"We do not become. We simply are." (Bruce Lee)

"We start by dissolving our attitude not by altering outer conditions." (Bruce lee)

"When in actual combat, you're not fighting a corpse. Your opponent is a living, moving object who is not in a fixed position, but fluid and alive. Deal with him realistically, not as though you're fighting a robot. Traditionally, classical form and efficiency are both equally important. I'm not saying form is not important - economy of form that is - but to me, efficiency is anything that scores. Don't indulge in any unnecessary, sophisticated moves. You'll get clobbered if you do, and in a street fight you'll have your shirt zipped off you." (Bruce Lee)

"When one has reached maturity in the art, one will have a formless form. It is like ice dissolving in water. When one has no form, one can be all forms; when one has no style, he can fit in with any style." (Bruce Lee)

"When people talk about fighting schools they say that Kung Fu, or Karate, or this other style is the best. That is silly, and the problem becomes that the fighting style then becomes set in stone with no growth, and no adaptation, because what works well with me might not work for you." (Bruce Lee)

"When performing the movements, always use your imagination. Picture your adversary attacking, and use Jeet Kune-Do techniques in response to this imagined attack. As these techniques become more innate, new meaning will begin to emerge and better techniques can be formulated." (Bruce Lee)

"When there is freedom from mechanical conditioning, there is simplicity. The classical man is just a bundle of routine, ideas and tradition. If you follow the classical pattern, you are understanding the routine, the tradition, the shadow - you are not understanding yourself." (Bruce Lee)

"When you freely express, you are the total style." (Bruce Lee)

"When you point to the moon, what do you see in front of your finger; Your task is to feel, not to think, when you can understand that the lesson will be learned." (Bruce Lee)

"When your opponent is inside your circle and you cannot or will not retreat any farther, you must fight. But until then, you should maintain your control and your distance." (Bruce Lee)

"When you're talking about fighting, as it is, with no rules, well then, baby you'd better train every part of your body!" (Bruce Lee)

"When, in a split second, your life is threatened, do you say, "Let me make sure my hand is on my hip, and my style is 'the' style?" When your life is in danger, do you argue about the method you will adhere to while saving yourself? Why the duality?" (Bruce Lee)

"You cannot force the Now. - But can you neither condemn nor justify and yet be extraordinarily alive as you walk on? You can never invite the wind, but you must leave the window open." (Bruce Lee)

"You will never learn anything new unless you are ready to accept yourself with your limitations. You must accept the fact that you are capable in some directions and limited in others, and you must develop your capabilities." (Bruce Lee)

03 July 2022

Week 2022-26: Marcus Tullius Cicero - Collected Quotes

"Constant practice devoted to one subject often prevails over both ability and skill." (Marcus Tullius Cicero, "Pro Balbo" cca. 56 BC)

"Probability is the very guide of life." (Marcus Tullius Cicero, "De Natura Deorum" ["On the Nature of the Gods"], 45 BC)

"Is it possible, then, for any man to apprehend in advance occurrences for which no cause or reason can be assigned? What do we mean when we employ such terms as luck, fortune, accident, turn of the die, except that we are seeking to describe events which happened and came to pass in such a way that they either might not have happened and come to pass at all or might have happened and come to pass under quite different circumstances? How then can an event be anticipated and predicted which occurs fortuitously and as a result of blind chance and of the spinning of Fortune's wheel?" (Marcus Tulius Cicero, "De Divinatione", 44 BC)

"The first duty of man is the seeking after and the investigation of truth." (Marcus Tullius Cicero, "De Officiis", ["On Duties"], cca. 44 BC)

"The exact kind of language we employ in philosophical analyses of abstract truth is one thing, and the language used in attempts to popularize the subject is another." (Marcus Tullius Cicero, "De officiis" ["On Duties"], cca.44 BC)

"The Causes of events are ever more interesting than the events themselves." (Marcus Tullius Cicero, "Epistolae ad atticum" ["Letters to Atticus"], cca. 46-44 BC)

"The most important events are often determined by very trivial causes." (Marcus Tullius Cicero, "Orationes Philippicae", 44-43 BC)

"A happy life consists in tranquility of mind." (Marcus Tullius Cicero)

"A room without books is like a body without a soul." (Marcus Tullius Cicero)

"A thankful heart is not only the greatest virtue, but the parent of all other virtues." (Marcus Tullius Cicero)

"Courage is the virtue which champions the cause of right." (Marcus Tullius Cicero)

"For it is not having insufficient knowledge, but persisting a long time in insufficient knowledge that is shameful; since the one is assumed to be a disease common to all, but the other is assumed to be a flaw to an individual." (Marcus Tullius Cicero, "De Inventione")

"In everything, without doubt, truth has the advantage over imitation." (Marcus Tullius Cicero)

"No power is strong enough to be lasting if it labors under the weight of fear." (Marcus Tullius Cicero)

"Nothing is more unpredictable than the mob […]." (Marcus Tullius Cicero)

"That is probable which for the most part usually comes to pass, or which is a part of the ordinary beliefs of mankind, or which contains in itself some resemblance to these qualities, whether such resemblance be true or false." (Marcus Tullius Cicero, "De Inventione")

"The precept, 'Know yourself', was not solely intended to obviate the pride of mankind; but likewise that we might understand our own worth." (Marcus Tullius Cicero)

"To stumble twice against the same stone is a proverbial disgrace." (Marcus Tullius Cicero)

"We are all motivated by a keen desire for praise, and the better a man is, the more he is inspired by glory." (Marcus Tullius Cicero)

"What one has, one ought to use; and whatever he does, he should do with all his might." (Marcus Tullius Cicero)


26 June 2022

Week 2022-25: Shunryu Suzuki - Collected Quotes

"However 'civilized', however much brought up in an artificially contrived environment, we all seem to have an innate longing for primitive simplicity, close to the natural state of living.” (Shunryu Suzuki)"

"If you want to study Zen, you should forget all your previous ideas and just practice zazen and see what kind of experience you have in your practice. That is naturalness." (Shunryu Suzuki)

"In other words, just practice Zen meditation in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself." (Shunryu Suzuki)

"In your practice you should accept everything as it is, giving to each thing the same respect given to a Buddha. Then Buddha bows to Buddha, and you bow to yourself. This is the true bow." (Shunryu Suzuki)

"In the beginner's mind there are many possibilities, but in the expert's there are few." (Shunryu Suzuki)

"In Zen we put emphasis on demeanor, or behavior. By behavior we do not mean a particular way that you ought to behave, but rather the natural expression of yourself. We emphasize straightforwardness. You should be true to your feelings, and to your mind, expressing yourself without any reservations. This helps the listener to understand more easily." (Shunryu Suzuki)

"It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness." (Shunryu Suzuki)

"Practice without an idea of gaining is called Buddha’s practice." (Shunryu Suzuki)

"The true practice of [meditation] is to sit as if you were drinking water when you are thirsty." (Shunryu Suzuki)

"There are, strictly speaking, no Enlightened people, there is only Enlightened activity." (Shunryu Suzuki)

"To express yourself as you are is the most important thing." (Shunryu Suzuki)

"When you are practicing Zen Meditation do not try and stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try and stop your thinking, it means you are bothered by it. Do not be bothered by anything." (Shunryu Suzuki)

"Without any intentional, fancy way of adjusting yourself, to express yourself as you are is the most important thing." (Shunryu Suzuki)

19 June 2022

Week 2022-24: Daisetzu T Suzuki - Collected Quotes

"Buddhists have conceived an object as an event and not as a thing or substance [...] The Buddhist conception of ‘things’ as samskara (or sankhara), that is, as ‘deeds’, or ‘events’, makes it clear that Buddhists understand our experience in terms of time and movement." (Daisetzu T Suzuki , "The Essence of Buddhism", 1947)

"The central idea of Kegon is to grasp the universe dynamically whose characteristic is always to move onward, to be forever in the mood of moving, which is life." (Daisetzu T Suzuki, "The Essence of Buddhism", 1947)

"The fundamental idea of Buddhism is to pass beyond the world of opposites, a world built up by intellectual distinctions and emotional defilements, and to realize the spiritual world of non-distinction, which involves achieving an absolute point of view."(Daisetzu T Suzuki, "The Essence of Buddhism", 1947)

"When the one is set against all the others, the one is seen as pervading them all and at the same time embracing them all in itself.” (Daisetzu T Suzuki, "The Essence of Buddhism")

"The discipline of Zen consists in opening the mental eye in order to look into the very reason of existence." (Daisetzu T Suzuki, "An Introduction to Zen Buddhism", 1964)

"In this spiritual world there are no time divisions such as the past, present and future; for they have contracted themselves into a single moment of the present where life quivers in its true sense [...] The past and the future are both rolled up in this present moment of illumination, and this present moment is not something standing still with all its contents, for it ceaselessly moves on." (Daisetzu T Suzuki, "On Indian Mahayana Buddhism", 1968)

"Clinging is never kept within bounds,
It is sure to go the wrong way; Quit it and things follow their own courses,
While the Essence neither departs or abides." (Daisetzu T Suzuki)

"Technical knowledge is not enough. One must transcend techniques so that the art becomes an artless art, growing out of the unconscious." (Daisetzu T Suzuki)

"The fighter is to be always single-minded with one object in view: to fight, looking neither backward nor sidewise. To go straight forward in order to crush the enemy is all that is necessary for him." (Daisetzu T Suzuki)

"The seeing plays the most important role in Buddhist epistemology, for seeing is at the basis of knowing. Knowing is impossible without seeing; all knowledge has its origin in seeing. Knowing and seeing are thus found generally united in Buddha’s teaching. Buddhist philosophy therefore ultimately points to seeing reality as it is. Seeing is experiencing enlightenment." (Daisetzu T Suzuki)

"The significance of the Avatamsaka and its philosophy is unintelligible unless we once experience [...] a state of complete dissolution where there is no more distinction between mind and body, subject and object [...] We look around and perceive that [...] every object is related to every other object [...] not only spatially, but temporally. [...] As a fact of pure experience, there is no space without time, no time without space; they are interpenetrating." (Daisetzu T Suzuki)

"There is harmony in our activity, and where there is harmony there is calmness." (Daisetzu T Suzuki)

"When there is no crookedness in one's heart, we say that one is natural and childlike." (Daisetzu T Suzuki)

"Zen is discipline in enlightenment" (Daisetzu T Suzuki)

"Zen purposes to discipline the mind itself, to make it its own master, through an insight into its proper nature. This getting into the real nature of one's own mind or soul is the fundamental object of Zen Buddhism. Zen, therefore, is more than meditation and Dhyana in its ordinary sense. The discipline of Zen consists in opening the mental eye in order to look into the very reason of existence." (Daisetsu T Suzuki)

12 June 2022

Week 2022-23: Ajahn Chah - Collected Quotes

"If you let go a little, you will have a little peace.
If you let go a lot, you will have a lot of peace.
If you let go completely, you will have complete peace." (Ajahn Chah)

"If your mind is happy then you are happy anywhere you go. When wisdom awakens within you, you will see Truth wherever you look. Truth is all there is. It’s like when you learned how to read, you can then read anywhere you go." (Ajahn Chah)

"Just go into the room, sit in the centre of the room, open the doors and windows, and see who comes to visit. You will witness all kinds of scenes and actors, all kinds of temptations and stories, everything imaginable. Your only job is to stay in your seat. You will see it all arise and pass, and out of this, wisdom and understanding will come." (Ajahn Chah)

"Mental activity is like a deadly poisonous cobra. If we don't interfere with a cobra, how poisonous it may be, it simply goes its own away." (Ajahn Chah)

"The Buddha told us to see the way things are and let go of our clinging to them. Take this feeling of letting go as your refuge." (Ajahn Chah)

"With even a little intuitive wisdom we will be able to see clearly the ways of the world. We will come to understand that everything in the world is our teacher." (Ajahn Chah)

"You are your own teacher. Looking for teachers can’t solve your own doubts. Investigate yourself to find the truth - inside, not outside. Knowing yourself is most important. Read yourself, not books. Just know what is happening in your mind - not happy or sad about it, not attached. If you suffer see it, know it, and be empty." (Ajahn Chah)

04 June 2022

Week 2022-22: Swami Vivekananda - Collected Quotes

"A good practice carried to an extreme and worked in accordance with the letter of the law becomes a positive evil." (Swami Vivekananda)

"All differences in this world are of degree, and not of kind, because oneness is the secret of everything." (Swami Vivekananda)

"All knowledge that the world has ever received comes from the mind; the infinite library of the universe is in our own mind." (Swami Vivekananda)

"All knowledge, secular or spiritual, is in the human mind. In many cases it is not discovered but remains covered, and when the covering is being slowly taken off, we say, "We are learning." The advance of knowledge is made by the advance of this process of uncovering. The person from whom this veil is being lifted is the knowing person, the person upon whom it lies thick is ignorant, and the one from whom it has entirely gone is all-knowing." (Swami Vivekananda)

"All love is expansion, all selfishness is contraction. Love is therefore the only law of life. He who loves lives, he who is selfish is dying. Therefore love for love's sake, because it is the only law of life, just as you breathe to live." (Swami Vivekananda)

"All power is within you; you can do anything and everything. Believe in that, do not believe that you are weak; do not believe that you are half-crazy lunatics, as most of us do nowadays. You can do any thing and everything, without even the guidance of any one. Stand up and express the divinity within you." (Swami Vivekananda)

"All the knowledge that the world has ever received comes from the mind; the infinite library of the universe is in your own mind. The external world is simply the suggestion, the occasion, which sets you to study your own mind, but the object of your study is always your own mind. The falling of an apple gave the suggestion to Newton, and he studied his own mind. He rearranged all the previous links of thought in his mind and discovered a new link among them, which we call the law of gravitation." (Swami Vivekananda)

"Anything that is secret and mysterious in these systems of yoga should be at once rejected. The best guide in life is strength. In religion, as in all other matters, discard everything that weakens you, have nothing to do with it." (Swami Vivekananda)

"Anything that makes weak - physically, intellectually and spiritually, reject it as poison." (Swami Vivekananda)

"Books are infinite in number and time is short. The secret of knowledge is to take what is essential. Take that and try to live up to it." (Swami Vivekananda)

"Dare to be free, dare to go as far as your thought leads, and dare to carry that out in your life." (Swami Vivekananda)

"Do not believe in a thing because you have read about it in a book. Do not believe in a thing because another man has said it was true. Do not believe in words because they are hallowed by tradition. Find out the truth for yourself. Reason it out. That is realization." (Swami Vivekananda)

"Each work has to pass through these stages - ridicule, opposition, and then acceptance. Those who think ahead of their time are sure to be misunderstood." (Swami Vivekananda)

"Each soul is potentially divine. The goal is to manifest this divinity by controlling nature, external and internal. Do this either by work, or worship, or psychic control, or philosophy - by one, or more, or all of these - and be free. This is the whole of religion. Doctrines, or dogmas, or rituals, or books, or temples, or forms, are but secondary details." (Swami Vivekananda)

"Education is the manifestation of perfection already existing in man." (Swami Vivekananda)

"I am a voice without a form. It may be that I shall find it good to get outside of my body-to cast it off like a worn-out garment. But I shall not cease to work! I shall inspire men and women everywhere, until the world shall know that it is one with God." (Swami Vivekananda)

"If a man continuously hears bad words, thinks bad thoughts, does bad actions, his mind will be full of bad impressions; and they will influence his thought and work without his being conscious of the fact. He will be like a machine in the hands of his impressions, and they will force him to do evil, and that man will be a bad man; he cannot help it. Similarly, if a man thinks good thoughts and does good works, the sum total of these impressions will be good, and they, in a similar manner, will force him to do good, even in spite of himself. When such is the case, a man's good character is said to be established." (Swami Vivekananda)

"In a conflict between the heart and the brain, follow your heart. " (Swami Vivekananda)

"In a day, when you don't come across any problems - you can be sure that you are travelling in a wrong path." (Swami Vivekananda)

"It is a tremendous truth that if there be real worth in you, the more are circumstances against you, the more will that inner power manifest itself" (Swami Vivekananda)

"Let us work on, doing as we go whatever happens to be our duty, and being ever ready to put our shoulders to the wheel. Then surely shall we see the Light!" (Swami Vivekananda)

"Love is always mutual and reflective. You may hate me, and if I want to love you, you repulse me. But if I persist, in a month or a year you are bound to love me. It is a well-known psychological phenomenon." (Swami Vivekananda)

"Mind is action of its own nature. Mind-activity means creation. The thought is followed by the word, and the word by the form. All of this creating will have to stop, both mental and physical, before the mind can reflect the soul." (Swami Vivekananda)

"My ideal indeed can be put into a few words and that is; to preach unto mankind their divinity, and how to make it manifest in every movement of life. God is in every man, whether man knows it or not; your loving devotion is bound to call up the divinity in him." (Swami Vivekananda)

"Neither seek nor avoid, take what comes." (Swami Vivekananda)

"Never think there is anything impossible for the soul." (Swami Vivekananda)

"Next to spiritual comes intellectual help; the gift of knowledge is a far higher gift... because the real life of man consists of knowledge; ignorance is death, knowledge is life." (Swami Vivekananda)

"No knowledge comes from outside; it is all inside. What we say a we "know," should-in strict psychological language-be what we "discover" or "unveil." What we "learn" is really what we "discover" by taking the cover off our own soul, which is the mirror of infinite knowledge." (Swami Vivekananda)

"No one can get amything unless he earns it. This is an eternal law." (Swami Vivekananda)

"None can hate others without degenerating himself." (Swami Vivekananda)

"Of one hundred persons who take up the spiritual life, eighty turn out to be charlatans, fifteen insane, and only five, maybe, get a glimpse of the real truth. Therefore beware." (Swami Vivekananda)

"Religion is the manifestation of the divinity already in man." (Swami Vivekananda)

"Stand up, be hold, and take the blame on your own shoulders. Do not go about throwing mud at others; for all the faults you duffer from, you are the sole and only cause." (Swami Vivekananda)

"Strength, strength it is that we want so much in this life, for what we call sin and sorrow have all one cause, and that is our weakness. With weakness comes ignorance, and with ignorance comes misery." (Swami Vivekananda)

"Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced." (Swami Vivekananda)

"Take up one idea. Make that one idea your life; dream of it; think of it; live on that idea. Let the brain, the body, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success, and this is the way great spiritual giants are produced." (Swami Vivekananda)

"Teach yourself, teach everyone his real nature, call upon the sleeping soul and see how it awakes. Power will come, glory will come, goodness will come, purity will come, and everything that is excellent will come when this sleeping soul is roused to self-conscious activity." (Swami Vivekananda)

"The attempt to remove evil from the world by killing a thousand evil-doers only adds to the evil in the world. But if the people can be made to desist from evil doing, by means of spiritual instruction, there is no more evil in the world." (Swami Vivekananda)

"The brain and muscles must develop simultaneously. Iron nerves with an intelligent brain — and the whole world is at your feet." (Swami Vivekananda)

"The gift of knowledge is the highest gift in the world." (Swami Vivekananda)

"The greatest help to spiritual life is meditation. In meditation we divest ourselves of all material condition and feel our divine nature." (Swami Vivekananda)

"The greatest religion is to be true to your own nature. Have faith in yourselves." (Swami Vivekananda)

"The greatest sin is to think yourself weak." (Swami Vivekananda)

"The greatest truths are the simplest things in the world, simple as your own existence." (Swami Vivekananda)

"The help which tends to make us spiritually strong is the highest help, next to it comes intellectual help and after that comes physical help." (Swami Vivekananda)

"The mistake is that we want to tie the whole world down to our own plane of thought and to make our mind the measure of the whole universe." (Swami Vivekananda)

"The more our bliss is within, the more spiritual we are. Let us not depend upon the world for pleasure." (Swami Vivekananda)

"The powers of the mind are like the rays of the sun when they are concentrated they illumine." (Swami Vivekananda)

"The present system of education is all wrong. The mind is crammed with facts before it knows how to think. Control of the mind should be taught first. It takes people a long time to learn things because they can't concentrate their minds at will." (Swami Vivekananda)

"The will is not free - it is a phenomenon bound by cause and effect - but there is something behind the will which is free." (Swami Vivekananda)

"There is no limit to the power of the human mind. The more concentrated it is, the more power is brought to bear on one point." (Swami Vivekananda)

"This is the gist of all worship - to be pure and to do good to others." (Swami Vivekananda)

"This life is short, the vanities of the world are transient, but they alone live who live for others, the rest are more dead than alive." (Swami Vivekananda)

"This universe is the wreckage of the infinite on the shores of the finite." (Swami Vivekananda)

"Time, space, and causation are like the glass through which the Absolute is seen. [...] In the Absolute there is neither time, space, nor causation." (Swami Vivekananda , "Jnana Yoga")

"To be good and to do good that is the whole of religion." (Swami Vivekananda)

"Truth is purity. Truth is all knowledge; truth must be strengthening, must be enlightening, must be invigorating." (Swami Vivekananda)

"Truth, purity and unselfishness - whatever these are present, there is no power below or above the sun to crush the possessor thereof. Equipped with these, one individual is able to face the whole universe in opposition." (Swami Vivekananda)

"We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves. If what we are now has been the result of our own past actions, it certainly follows that whatever we wish to be in the future can be produced by our present actions; so we have to know how to act." (Swami Vivekananda)

"We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far." (Swami Vivekananda)

"What is education? Is it book-learning? No. Is it diverse knowledge? Not even that. The training by which the current and expression of will are brought under control and become fruitful is called education." (Swami Vivekananda)

"What is now wanted is a combination of the greatest heart with the highest intellectuality, of infinite love with infinite knowledge." (Swami Vivekananda)

"When an idea exclusively occupies the mind, it is transformed into an actual physical or mental state." (Swami Vivekananda)

"You have to grow from the inside out. None can teach you, none can make you spiritual. 
There is no other teacher but your own soul." (Swami Vivekananda)

28 May 2022

Week 2022-21: Nagarjuna - Collected Quotes

"If I have presented any theory
Then I am at fault.
But I have not accepted any theory;
I am totally free from any blame." (Nagarjuna , "Vigrahavyavartanikarika")

"In eating, sleeping, fearing, and copulating, men and beasts are alike;
Man excelleth the beast by engaging in religious practices.
So why should a man, if he be without religion, not be equal to the beast?" (Nagarjuna, [attributed] "The Staff of Wisdom")

"It's amazing, a wonder, that one wakes up in the morning." (Nagarjuna)

"O mighty one, The Four Recollections
Having been shown to be unmistakably the sole Path traversed by the Buddhas,
Do thou maintain zealous watchfulness over them at all times;
Through carelessness herein, all spiritual efforts become fruitless." (Nagarjuna)

"That which one desireth not for oneself,
Do not do unto others." (Nagarjuna, [attributed] "The Staff of Wisdom")

"The foolish are like ripples on water,
For whatsoever they do is quickly effaced;
But the righteous are like carvings upon stone,
For their smallest act is durable." (Nagarjuna, [attributed] "The Staff of Wisdom")

"The phenomena that have arisen interdependently
Are designated as emptiness;.
'Whatever has arisen through interdependent causation
Has no reality." (Nagarjuna , "Vigrahavyiivartanlkiirikii")

"The science which teacheth arts and handicrafts
Is merely science for the gaining of a living;
But the science which teacheth deliverance from worldly existence,
Is not that the true science?" (Nagarjuna, [attributed] "The Staff of Wisdom")

"The universality of change, when completely understood, is the seeing into the heart of all things, and the mind that thus understands is the mind that truly seeks the way." (Nagarjuna)

"Things derive their being and nature by mutual dependence and are nothing in themselves." (Nagarjuna)

"Time is fleeting, learning is vast; no one knoweth the duration of one's life:
Therefore use the swan's art of extracting milk from water,
And devote thyself to the Most Precious [Path]"  (Nagarjuna, [attributed] "The Staff of Wisdom")

To him who hath recovered from illness,
What need is there of a physician?
To him who hath crossed the river,
What need is there of a boat?" (Nagarjuna, [attributed] "The Staff of Wisdom")

"To him who knoweth the True Nature of things,
What need is there of a teacher?" (Nagarjuna)

"With the wise and gentle, the contented and the truthful,
Companionship, even in prison, is better than sovereignty with the unruly." (Nagarjuna, [attributed] "The Staff of Wisdom")

14 May 2022

Week 2022-19: Dalai Lama - Collected Quotes

"It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come." (Dalai Lama)

"Judge your success by what you had to give up in order to get it." (Dalai Lama)

"Just as ripples spread out when a single pebble is dropped into water, the actions of individuals can have far-reaching effects." (Tenzin Gyatso, Dalai Lama XIV)

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive." (Dalai Lama)

"My religion is kindness." (Dalai Lama)

"Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day". (Dalai Lama)

"Once a year, go someplace you have never been before." (Dalai Lama)

"One must lose all, sacrifice, in order to gain anything, you must first lose everything." (The 14th Dalai Lama)

"Open your arms to change, but don't let go of your values." (Dalai Lama)

"Out primce purpose in this life is to help others. And if you can't help them, at least don't hurt them." (Dalai Lama)

"Peace, in the sense of the absence of war, is of little value to someone who is dying of hunger or cold. It will not remove the pain of torture inflicted on a prisoner of conscience. It does not comfort those who have lost their loved ones in floods caused by senseless deforestation in a neighboring country. Peace can only last where human rights are respected, where the people are fed, and where individuals and nations are free." (Dalai Lama)

"Remember that not getting what you want is sometimes a wonderful stroke of luck." (Dalai Lama)

"Remember that silence is sometimes the best answer." (Dalai Lama)

"Remember that the best relationship is one in which your love for each other exceeds your need for each other." (Dalai Lama)

"Share your knowledge. It’s a way to achieve immortality." (Dalai Lama)

"Silence is sometimes the best answer." (Dalai Lama)

"Spend some time alone every day." (Dalai Lama)

"Take into account that great love and great achievements involve great risk." (Dalai Lama)

"The feeling of unbearableness at the sight of other peoples’ suffering, other sentient beings’ suffering. In order to generate that feeling one must first have an appreciation of the seriousness or intensity of another’s suffering. The more fully one understands suffering, and the various kinds of suffering that we are subject to, the deeper will be one’s level of compassion." (Dalai Lama)

"The mind has power over the body and speech, and therefore any training of body and speech must begin with the mind." (Dalai Lama, "Stages Of Meditation", 2002)

"The more we care for the happiness of others, the greater is our own sense of well being." (Dalai Lama)

"The roots of all goodness lie in the soil of appreciation for goodness." (Dalai Lama)

"The true hero is one who conquers his own anger and hatred." (Dalai Lama)

"The way to develop inner peace through meditation begins with the recognition that the destroyer of inner peace is not some external foe, but is within us. Therefore, the solution is within us too. However, that inner change does not take place immediately in the way that we switch on a light, but takes weeks, months and years." (Dalai Lama)

"There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster." (Dalai Lama)

"There needs to be understanding that anger never helps to solve a problem. It destroys our peace of mind and blinds our ability to think clearly. Anger and attachment are emotions that distort our view of reality." (Dalai Lama)

"This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness." (14th Dalai Lama)

"Tibetan Buddhism considers sleep to be a form of nourishment, like food, that restores and refreshes the body. Another type of nourishment is samadhi, or meditative concentration. If one becomes advanced enough in the practice of meditative concentration, then this itself sustains or nourishes the body." (Dalai Lama XIV)

"To be aware of a single shortcoming within oneself is more useful than to be aware of a thousand in somebody else. Rather than speaking badly about people and in ways that will produce friction and unrest in their lives, we should practice a purer perception of them, and when we speak of others, speak of their good qualities." (Dalai Lama)"

"True change is within; leave the outside as it is." (Dalai Lama)

"We all have to live together, so we might as well live together happily." (Dalai Lama)

"We can live without religion and meditation, but we cannot survive without human affection." (Dalai Lama)

"We cannot hope to die peacefully if our lives have been full of violence, or if our minds have mostly been agitated by emotions like anger, attachment, or fear. So if we wish to die well, we must learn how to live well: Hoping for a peaceful death, we must cultivate peace in our mind, and in our way of life." (Dalai Lama)

"We need to strengthen such inner values as contentment, patience and tolerance, as well as compassion for others. Keeping in mind that it is expressions of affection rather than money and power that attract real friends, compassion is the key to ensuring our own well-being." (Dalai Lama)

"What acts as a far more effective circumstance for generating compassion and what, in fact, rouses us from our comfortable meditation seat is actually seeing or hearing others - encountering others directly, not just conceptually in our imagination." (Dalai Lama)

"What is Love? Love is the absence of judgment." (Dalai Lama)

"When you lose, don’t lose the lesson." (Dalai Lama)

"When you realize you have made a mistake, take immediate steps to correct it." (Dalai Lama)

"When you think everything is someone else's fault, you will suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy. Pride leads to violence and evil. The truly good gaze upon everything with love and understanding." (Dalai Lama)

"Why worry? If there is anything that you can do to change it then change it, if not then why worry." (Dalai Lama)

"Wisdom is the best guide and faith is the best companion. One must try to escape from the darkness of ignorance and suffering, and seek the light of Enlightenment." (Dalai Lama)

07 May 2022

Week 2022-18: Miyamoto Musashi - Collected Quotes

"[FIRST TECHNIQUE] […] your sword now having bounced upward, leave it as it is until the opponent strikes again, whereupon you strike the opponent's hands from below. […]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"[SECOND TECHNIQUE] […] If your sword misses the opponent, leave it there for the moment, until the opponent strikes again, whereupon you strike from below, sweeping upwards.[…]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"[THIRD TECHNIQUE] [...] as the opponent strikes, you strike at his hands from below. [...] as he tries to knock your sword down, bring it up in rhythm, then chop off his arms sideways. The point is to strike an opponent down all at once from the lower position just as he strikes. [...]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"Having a position without a position, or a guard without a guard, means that the long sword is not supposed to be kept in a fixed position. [...] Where you hold your sword depends on your relationship to the opponent, depends on the place, and must conform to the situation; wherever you hold it, the idea is to hold it so that it will be easy to kill the opponent. [...] Even though you may catch, hit, or block an opponent's slashing sword, or tie it up or obstruct it, all of these moves are opportunities for cutting the opponent down. This must be understood. [...]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"In my individual school, one can win with the long sword, and one can win with the short sword as well. For this reason, the precise size of the sword is not fixed. The way of my school is the spirit of gaining victory by any means. […]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"In the present age, not only the bow but also the other arts have more flowers than fruit. Such skills are useless where there is a real need. […]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"It is said the warrior's is the twofold Way of pen and sword, and he should have a taste for both Ways. Even if a man has no natural ability he can be a warrior by sticking assiduously to both divisions of the Way. Generally speaking, the Way of the warrior is resolute acceptance of death." (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"Other schools become theatrical, dressing up and showing off to make a living, commercializing martial arts. […] Do you think you have realized how to attain victory just by learning to wield a long sword and training your body and your hands? This is not a certain way in any case. […]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"Speaking in terms of carpentry, soldiers sharpen their own tools, make various useful implements, and keep them in their utility boxes. […] An essential habit for carpenters is to have sharp tools and keep them whetted.[…]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"The field of martial arts is particularly rife with flamboyant showmanship, with commercial popularization and profiteering on the part of both those who teach the science and those who study it. The result of this must be, as someone said, that "amateuristic martial arts are a source of serious wounds". (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"The master carpenter, knowing the measurements and designs of all sorts of structures, employs people to build houses. In this respect, the master carpenter is the same as the master warrior. . . . As the master carpenter directs the journeymen, he knows their various levels of skill and gives them appropriate tasks. . . . Efficiency and smooth progress, prudence in all matters, recognizing true courage, recognizing different levels of morale, instilling confidence, and realizing what can and cannot be reasonably expected-such are the matters on the mind of the master carpenter. The principle of martial arts is like this [...]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"[…] the power of knowledge of the art of the sword. This is something that requires thorough examination, with a thousand days of practice for training and ten thousand days of practice for refinement. […]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"Thus in my individual school there is an aversion to a narrow, biased attitude. […]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"The Way of the warrior does not include other ways, such as Confucianism, Buddhism, certain traditions, artistic accomplishments, and dancing. But even though these are not part of the Way, if you know the Way broadly, you will see it in everything." (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"The way of warrior skill is the way of nature. When you are in line with the power of nature, knowing the rhythm of all situations, you will be able to cut and strike the enemy naturally." (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"To attain the Way of strategy as a warrior you must study fully other martial arts and not deviate even a little from the Way of the warrior. With your spirit settled, accumulate practice day by day, and hour by hour. Polish the twofold spirit heart and mind, and sharpen the twofold gaze perception and sight. When your spirit is not in the least clouded, when the clouds of bewilderment clear away, there is the true void." (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"Whatever guard you adopt, do not think of it as being on guard; think of it as part of the act of killing. [...]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"When your life is on the line, you want to make use of all your tools. [...] We find that whatever the weapon, there is a time and situation in which it is appropriate. [...] Both the spear and the halberd depend on circumstances; neither is very useful in crowded situations. [...] they should be reserved for use on the battlefield. [...] [the bow] is inadequate for seiging a castle.[...]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"Whether you adopt a large or small guard depends on the situation; follow whatever is most advantageous. […]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"You should not have any particular fondness for a particular weapon, or anything else for that matter. Too much is the same as not enough. […] Pragmatic thinking is essential. […]" (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"You should not have any particular fondness for a particular weapon, or anything else for that matter." (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"You must contemplate the Way of the warrior's skill so you will be able to beat a man in combat by the use of your eye. With diligent training, you will be able to beat ten men in combat by using your spirit." (Miyamoto Musashi, "Go Rin No Sho" ["The Book of Five Rings"], 1645)

"If you do not look at things on a large scale, it will be difficult for you to master strategy. If you learn and attain this strategy, you will never lose, even to twenty or thirty enemies. More than anything … you must set your heart on strategy and earnestly stick to the Way." (Miyamoto Musashi)

"One can win with the long sword, and one can win with the short sword as well. For this reason, the precise size of the sword is not fixed. The way of my school is the spirit of gaining victory by any means […]" (Miyamoto Musashi)

"Strategy is the craft of the warrior." (Miyamoto Musashi)

"Study strategy over the years and achieve the spirit of the warrior. Today is victory over yourself of yesterday; tomorrow is your victory over lesser men." (Miyamoto Musashi)

"Whatever state of mind you are in, ignore it. Think only of cutting." (Miyamoto Musashi)

"You can only fight the way you practice." (Miyamoto Musashi)