"A good player recognizes these moves for what they are: a process of sounding out and experimentation. The good player is patient. He is observant, controlling his patience, and organizing his composure. When he sees an opportunity he explodes." (Jim Lau)
"I can defeat you physically with or without a reason. But I can only defeat your mind with a reason. (Jim Lau)
"It's not bad to have aggressive or hostile thoughts and feelings towards others. When you acknowledge these feelings you no longer have to pretend to be that which you are not. You can learn to accept these moods. What is bad, however, is letting them dictate your nature. When you unleash your aggression or hostility on another person, it inspires aggression and hostility in return. The result then is conflict, which all true martial artists try to avoid. Anger doesn't demand action. When you act in anger, you lose self-control." (Jim Lau)
"Stop straining. The less effort, the faster and more powerful you will be." (Jim Lau)
"There are times when you should fight, and there are times when you should split." (Jim Lau)
"When a problem arises, don't fight with it or try to deny it. Accept and acknowledge it. Be patient in seeking a solution or opening, and then fully commit yourself to the resolution you think advisable." (Jim Lau)
"You must learn to allow patience and stillness to take over from anxiety and frantic activity for the sake of doing something, Between martial artists of the first rank, there is room for only one mistake. Before an exchange of blows, several minutes may be spent in controlled patience and planning while each man respectfully observes his opponent, studying his position or stance, watching, getting ideas, and charging his energy. When one man thinks he is going to attack, his opponent may quickly change his stance. If he has overreacted, his opponent makes a note of it. This is a weakness which he will later attempt to use to his advantage." (Jim Lau)
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