"A strong mind is a mind that does not suffer from boredom, frustration, depression, or unhappiness. It has learned to drop what it doesn't want. Meditation practice has given it the necessary muscles." (Kamal Sarma)
"Eventually, meditation will make our mind calm, clear, and as concentrated as a laser which we can focus at will. This capacity of one-pointed attention is the essence of genius. When we have this mastery over attention in everything we do, we have a genius for life." (Eknath Easwaran)
"Meditation is very simple. It means to surrender the mind, the body, and the world, from moment to moment, to the silent presence in which they appear. That's all." (Francis Lucille)
"Meditation means to be constantly extricating yourself from the clinging of mind. By letting go of even the thought 'I', and 'me' what is left? There is nowhere to stand and no one to stand there. No separation anywhere. Pure awareness. Neither this, nor that. Just clarity and being." (Ram Dass)
"Real meditation is spontaneous. It is pure welcoming, because there is no choosing of whatever appears in the field of consciousness. There is no selection. There is only choiceless allowing, be it of external perceptions, feelings, bodily sensations, thoughts, or their absence. Everything is equally allowed to come into existence, not as a practice, but because the mind has understood its own limitations. That is all the truth-seeker needs to do. No further spiritual practice needs to be undertaken." (Francis Lucille)
"The more we meditate the more we become aware of the things going on in mind and can rest in this experience." (Lawrence Ellyard)
"Through meditation we can learn simple exercises to help us understand and control our thinking. We can learn to gain access to powers of spirit that connect us to realms of higher thinking and knowledge. Most importantly, we can learn the balance of mind and spirit that is so necessary to make life enjoyable and fruitful." (Randolph Winters)
"When mind knows, we call it knowledge. When heart knows, we call it love. And when being knows, we call it meditation." (Osho)
"When we let go of wanting something else to happen in this moment, we are taking a profound step toward being able to encounter what is here now. If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing—a knowing that comes directly from the cultivation of mindfulness—we may only go in circles, for all our efforts and expectations. So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all." (Jon Kabat-Zinn)
"When you have achieved a state of deep meditation, you unlock the door to your subconscious mind. That is where your power to create the life you desire lies." (Adrian Calabrese)
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